10 kev pab cuam ntawm kev nyeem ntawv: yog vim li cas koj yuav tsum nyeem txhua txhua hnub

Thaum lub sij hawm dhau koj nyeem ib phau ntawv los yog tsawg kawg ib tug loj phau ntawv journal tsab xov xwm? Los yog koj niaj hnub nyeem ntawv yog tsuas tweets, tshiab cov nplooj ntawv nyob rau hauv lub "Facebook" thiab cov kev kawm txog cov muaj pes tsawg leeg rau ib lub hnab ntawm oatmeal? Yog hais tias koj xav txog lub loj loj tus naj npawb ntawm cov neeg uas tsis muaj tus cwj pwm ntawm kev nyeem ntawv tsis tu ncua, koj yuav nco ib tug heev nyob rau hauv koj lub neej. Yog hais tias ib tug neeg xav sau tag nrho cov kev pab cuam ntawm kev nyeem ntawv, nws yuav tau lwm phau ntawv. Yog li ntawd peb teev ntawm no tsuas yog cov tseem ceeb tshaj plaws ntawm lawv.

lub hlwb stimulation

Kev tshawb fawb pom tau hais tias txhua txhua hnub lub hlwb stimulation yuav qeeb los yog txawm kiag li tiv thaiv kom txhob cov teeb meem xws li tus kab mob Alzheimer. Lub fact tias cov uas niaj hnub stimulation txhawb lub hlwb kev ua si. Raws li cov leeg nyob rau hauv tib neeg lub cev, lub hlwb xav tau kev pab tsis tu ncua qoj ib ce. Cov kab lus "siv los yog poob" yog zoo kawg nkaus suited rau qhov teeb meem no. Yuav kom tsim kho kev txawj ntse zog twb pom yuav pab tau raws li kev ua si xws li learn los chess.

txo kev ntxhov siab

Tsis muaj teeb meem dab tsi koj muaj teeb meem ntawm kev ua hauj lwm los yog nyob rau hauv koj tus kheej lub neej txhua hnub, koj yeej ib txwm ib ntus tsis nco qab txog lawv thiab so kom txaus. Ua li no, cia li qhib ib phau ntawv zoo thiab tau zoo siab heev txog ib zaj dabneeg tshiab. Cleverly sau tshiab yuav pab tau koj hloov mus rau lwm lub teb chaws, lub sij hawm los yog lwm yam worlds. Nyob rau tib lub sij hawm, tsab xov xwm nyob rau hauv lub magazine yuav nco ntsoov rov qab koj mus rau qhov tam sim no, koj yuav so kom txaus thiab tau tshem ntawm nro thiab kev nyuaj siab.

paub

Txhua yam uas koj tau puas tau nyeem, nws tseem nyob rau hauv koj nco, thiab koj yeej tsis paub tias thaum twg nws yog pab tau rau koj los yog cov ntaub ntawv. Cov kev paub ntxiv uas koj muaj, qhov yooj yim dua nws yuav kam nrog rau tej teeb meem uas tej zaum yuav tshwm sim nyob rau hauv lub neej yav tom ntej.

Tsis tas li ntawd, nco ntsoov tias tej zaum koj yuav nrhiav tau koj tus kheej nyob rau hauv ib tug yooj yim teeb meem no, tsis muaj nyiaj thiab tsev neeg, poob lawv cov hauj lwm thiab nyiaj txiag, tab sis kev txawj ntse - yog ib yam dab tsi uas yuav yeej ib txwm yuav nrog koj.

Ua kom paub cov ntsiab lus

Qhov no kom zoo dua yog muaj feem xyuam rau lub yav dhau los yog ib tug. Qhov ntau koj nyeem, qhov ntau lo lus tshiab los mus kawm, thiab maj mam pib siv lawv txhua txhua hnub kev sib txuas lus. Muaj peev xwm mus hais lus kom meej meej thiab kom yog ib tug zoo kev pab nyob rau hauv tej niaj hnub hauj lwm, thiab qhov tseeb hais tias koj yuav hais tau lus confidently nrog lwm leej lwm tus, xws li nrog cov tub ceev xwm - qhov no yog ib qho ntxiv yog vim li cas mus hwm lawv tus kheej. Nyob rau hauv tas li ntawd, muaj peev xwm mus hais lus kom zoo yuav pab tau koj nyob rau hauv tsiv mus rau hauv lub hauj lwm ntaiv. Tom qab tag nrho, zoo-nyeem ntawv, kawm ntawv tus txiv neej nrog ib tug zoo cov lo lus yog ib txwm zoo dua li ib tug neeg uas twb tsis muaj lub tswv yim dab tsi yog cov ntaub ntawv, kev ua tau thiab tseem ceeb cov txheej xwm nyob rau hauv lub keeb kwm ntawm noob neej.

Tus txheej txheem ntawm kev nyeem ntawv yog ib qho tseem ceeb heev nyob rau hauv txoj kev tshawb no ntawm txawv teb chaws hom lus. Nws yuav pab tau koj to taub yuav ua li cas siv tej lus nyob rau hauv cov ntsiab lus teb, thiab nws yog ib qho tseem ceeb heev rau hais lus thiab sau ntawv kom haum.

kom nco

Thaum koj nyeem phau ntawv, koj yuav tsum nco ntsoov tag nrho cov cim, lawv lub hauv paus pib, ambition, keeb kwm, thiab lwm yam lus, raws li tau zoo raws li paub qhov txawv ntawm lwm tsis tseem ceeb players, leej twg yuav muaj tseeb tam sim no nyob rau hauv tej keeb kwm. Peb lub hlwb yog wired yog heev nthuav, thiab nws tej zaum yuav kuj yooj yim rau nco qab dab tsi, txawm qhov tsawg tshaj plaws cov ntsiab lus. Kuj ceeb tias, txhua tshiab remembrance tsim tshiab impulses thiab yuav ntxiv zog rau uas twb muaj lawm nyob rau hauv peb lub hlwb. Nws tsuas tsis muaj luv luv-term nco, tab sis kuj yuav pab txhim kho mus ob peb vas.

Txhim kho analytical tib zoo xav

Nyeem cov amazing paub tsis meej tshiab koj puas tau nyob rau hauv lawv tus kheej mus daws cov paub tsis meej, ua ntej thaum xaus ntawm kev nyeem ntawv? Yog hais tias yog li ntawd, koj yuav ua ib tug tseem ceeb thiab analytical xav mus ua hauj lwm, tab sis thiaj li tsis mus tsis tau pom tag nrho cov lus los muab ob peb ua ke thiab txiav txim seb "uas tau ua nws".

Nws yog tus muaj peev xwm los soj ntsuam qhov teeb meem no heev ke thaum nws los txog rau kev thuam ntawm lub cuab ntxhiab. Seb nws yog tsim los cleverly txaus, kom deb li deb raws li pov cim? Yog hais tias koj puas tau tham txog cov phau ntawv nrog lwm tus neeg, koj yuav tau articulate lawv xav, vim hais tias koj yuav muaj txaus xyaum sib tham txog txhua yam hais txog kev sib nrauj ntawm kev nyeem ntawv.

Txhim kho kom pom tseeb thiab concentration

Nyob rau hauv peb ceev paced ntiaj teb no ntawm online possibilities ntawm tib neeg mloog yog tawg khiav ri niab mus rau hauv ib tug ntau yam ntawm ib zaug. Piv txwv li, niaj hnub tus txiv neej yuav ua hauj lwm ib txhij, rau xov nrog ib tug neeg, mus saib email, saib tawm rau "Twitter" check smartphone thiab nyob rau tib lub sij hawm rau kev sib txuas lus nrog lug txhawb cov miv. Qhov no tus cwj pwm xwb tsub kom kev nyuaj siab ntau ntau, thaum uas txo productivity.

Thaum koj nyeem phau ntawv, ces cia li mloog zoo rau nws, thiab tus so ntawm lub ntiaj teb no tsuas tsis tu tsis tseg nyob ua ib ke. Sim nyeem ntawv rau 15-20 feeb ua ntej ua hauj lwm thiab koj mam li yuav tag ntau npaum li cas koj sim ua kom pom tseeb thiab concentration nyob rau hauv lub chaw ua hauj lwm.

Kev txhim kho kev txawj sau ntawv

Nws yog tsis muaj daim card uas nyeem zoo-sau phau ntawv luam tawm muaj ib tug zoo feem nyob rau hauv lawv tus kheej style ntawm kev sau ntawv. Sau Ntawv style ntawm lwm tus sau phau yog ntawm kuj zoo kawg tseem ceeb rau cov tsim ntawm lawv tus kheej style. Ua raws li cov piv txwv ntawm yuav ua li cas musicians yog los ntawm txhua lwm yam, thiab ntxias siv txoj kev ntawm lawv cov lug txhawb cov miv thiab sau ntawv qhia yuav ua li cas siv lo lus, nyeem ntawv hauv tej hauj lwm ntawm lwm cov masters.

calmness

Nyob rau hauv tas li ntawd mus so, uas yog ib txwm nrog los ntawm cov kev nyeem ntawv ntawm cov phau ntawv, nws yog heev tau hais tias yog dab tsi koj nyeem, yuav ua rau kev kaj siab lug thiab tranquility. Zaum tau muaj pov thawj hais tias nyeem ntawv sab ntsuj plig phau ntawv yuav ua tau kom ib tug txo nyob rau hauv cov ntshav siab, thaum nws tus kheej-kev pab cov phau ntawv yuav pab cov neeg txom nyem los ntawm kev puas hlwb los yog npaj phem kev npau taws.

free kev lom zem

Kuv paub hais tias muaj ntau yam xav mus yuav cov phau ntawv, tab sis nws yog tsis muaj daim card uas lawv yuav kim heev. Kho qhov teeb meem no yooj yim: txaus mus xyuas lub tsev qiv ntawv. Sauv rov qab tagnrho ntawm feem ntau sau ntawv yog muaj muaj rau free. Cov tsev qiv ntawv muaj cov phau ntawv rau tag nrho cov xaiv ntawm kev kawm, thiab ntev li ntev raws li lawv raug Iwj nrog tshiab khoom, koj yuav tsis tau nkees ntawm kev nyeem ntawv cov ntaub ntawv muaj.