Yuav ua li cas yog sedatives rau cov me nyuam

Cov neeg laus yuam ntseeg tau hais tias thaum yau yog ib lub sij hawm ntawm txias thiab carefree. Tab sis hmoov tsis, qhov no yog tsis muaj tseeb. Kev nyuaj siab yuav nrog tus me nyuam los ntawm lub caij nws yug los. Txhua kev tshwm sim tshiab - mus kawm rau kindergarten los yog lub tsev kawm ntawv, yuav tig mus rau hauv ib tug stressful teeb meem rau koj tus menyuam. Raws li ib tug tshwm sim - ib tug ua txhaum ntawm ib tug me nyuam pw tsaug zog, ntev li quaj thiab txob taus, npau suav phem. Txawm cov me nyuam mos yuav muaj kev nyuaj siab, tsis nyob rau hauv ib tug xis ib puag ncig. Qhov zoo tshaj plaws (soothing neeg sawv cev rau cov me nyuam) yees ua ib lub sij hawm ntev, txawm los ntawm peb cov grandmothers. Feem ntau ntawm lawv, ntxiv rau qhov vim tsis muaj Science News for KIDS, thiab raws li ib tug tshwm sim kev ruaj ntseg. Nws yog ib tug ntau yam ntawm herbal teas thiab herbal teas. Tab sis cov khoom xyaw yog qhov zoo tshaj plaws rau lawv, tom qab tag nrho cov, mus rau ntawm lub tsev muag tshuaj.

Feem ntau cov zoo ua hauj lwm ib tug sib tov ntawm ntau yam grasses nyob rau hauv sib npaug zos proportions. Yuav kom npaj xws li ib tug soothing tshuaj yej los mus sib tov mint, chamomile thiab linden lub paj. Khaws lub sib tov nyob rau hauv lub lauj kaub nrog ib tug av cover nyob rau hauv ib tug qhuav qhov chaw tsaus. Raws li tsim nyog, ib tug diav ntawm no sib tov ncuav boiling dej, muab tshuaj yej brew thiab lim. Nws kuj ntxiv zib ntab, yog hais tias tus me nyuam yog tsis haum rau nws. Haus dej no tshuaj yej ntawm txhua lub sij hawm. Tsoos (sedatives rau cov me nyuam) npaj raws li raws li nyob rau hauv valerian paus. Nws tej zaum kuj yuav tov nrog txiv qaub tshuaj, qhov no yuav ua rau kom lub sedative nyhuv. Siv qhov cuab tam yog qhov zoo tshaj plaws rau lub ntuj, raws li zoo raws li ib tug tshuaj yej. Lwm daim ntawv qhia rau ib tug soothing tshuaj yej muaj xws li thyme, willow, txiv qaub tshuaj, valerian thiab chamomile. Rau cov me nyuam mos tshuaj yej yuav tau ua los ntawm ib tug mint thiab chamomile, tab sis ntxiv nyob rau hauv ib tug broth ntawm fennel noob. Xws li ib tug sib tov ntawm tus me nyuam calms lub plab thiab, nyob rau hauv Feem ntau nws yog tshwm sim los ntawm kev ntxhov siab vim cov me nyuam mos tsis xis nyob los ntawm cov pa roj ntau lawm.
Yog hais tias koj tus me nyuam yog ib yam nkaus thiab excitable thiab agile, nco ntsoov sab laj ib tug neurologist. Qhov no tej zaum yuav yog vim muaj zog intracranial siab, thiab qhov teeb meem no yuav tsis tau solved valerian. Feem ntau cov yuav, tus kws kho mob kuj yuav tau muab koj (sedatives herbal). Tab sis sib nrug los ntawm hais tias nws muaj ib tug meej kev soj ntsuam thiab yuav saib xyuas tus me nyuam tus mob.

Nws tshwm sim nyob rau - mus rau lwm: ib tug me nyuam yog kiag li noj qab nyob zoo, thiab kev nyuaj siab nws tsis yog nyob rau hauv lub xub ntiag. Tiam sis nws tseem muaj teeb meem tsaug zog. Xyuas kom tseeb tias tus me nyuam niaj hnub hnub. Tej zaum nws tso lig thaum hmo ntuj nyob rau hauv pem hauv ntej ntawm ib tug computer los yog TV. Los yog nyob rau hauv koj tsev neeg tom qab saws ib tug hearty noj hmo. Tsis xis kub nyob rau hauv lub chav pw yuav tau cuam tshuam nrog pw tsaug zog. Lub zoo kub yog xav tau + 17-18 degrees, yog li muab qhib pw cheeb tsam txhua lub sij hawm ua ntej yuav mus pw. Tsis txhob ntshai hais tias tus me nyuam yuav catch ib txias. Kub dhau heev lawm chav pw li teeb meem rau nws noj qab haus huv. Sim los tsim ib tug txhua hnub rau tus me nyuam. Txwv tsis pub, kev nyuaj siab yuav tsis ntev ntev. Sim cov tib txoj kev uas tus me nyuam pom tau hais nws lub cev muaj zog ua si thaum lub sij hawm ib hnub. Yav tsaus ntuj yog lub sij hawm teem tseg rau quieter ua ub no. Cia koj tus me nyuam nyeem ntawv los yog yuav tsum tau koom nyob rau hauv creativity. Falls kuj pw zoo dua nyob rau ib tug thiab tib lub sij hawm. Xav ua ke ib txhia ritual mus pw, thiab sim ua raws li los ntawm nws.

Sib nrug los ntawm ntau yam tshuaj ntsuab zoo ib yam li (sedatives rau cov me nyuam) los ntawm 7 xyoo, cov kws kho mob pom zoo kom koj noj tshuaj glycine. Cov kev lag luam kws ua sedatives, tsis tsuas yog rau cov neeg laus, tab sis kuj rau cov me nyuam. Feem ntau ntawm lawv yog ua rau lub hauv paus ntawm tej yam ntuj tso herbal extracts. Noj (sedatives rau cov me nyuam) yuav ua tau nrog cov me nyuam uas muaj hnub nyoog. Tab sis nyob rau hauv cov ntaub ntawv ntawm qhov chaw muag tshuaj tshuaj lo lus nug ntawd zoo dua dlhos nrog cov kws kho mob.
Nws yuav tsum tau muab sau tseg tias qhov teeb meem yog tsis daws kev nyuaj siab cov tshuaj. Lawv tsuas txo lub xeev ntawm nervousness. Nws yog tsim nyog los nrhiav thiab tshem tawm hauv paus ua kom muaj tus mob no. Ntawm no koj yuav tau mus pab ib tug me nyuam kev puas siab ntsws. Cov neeg laus yuav tsum nco ntsoov hais tias ua neej zoo siab thiab twj ywm tus me nyuam yog lawv ncaj qha lub luag hauj lwm cov niam txiv.