Yuav ua li cas yog hais tias tus tawg ceg?

Qhov kub sib txawv yam ntxwv ntawm Lavxias teb sab winters, ua rau ib tug ruaj khov nab kuab. Tsis ceeb, tus poob plig chaw zov me nyuam lub sij hawm no ntawm lub xyoo, txhua txhua hnub coj ib tug lossis loj tus naj npawb ntawm cov neeg mob nrog cov pob txha lov ntawm lub qis ceg, caj npab thiab txawm lub npoo. Nws yog tau hais tias nyob rau hauv txoj kev koj yuav ua tim khawv xws qho kev tshwm sim. Piv txwv li, yog tias koj lub qhov muag tsoo nws txhais ceg poj niam, koj yuav tsum tau muab nws tus thawj pab, tos rau lub sij hawm tuaj txog ntawm tsheb thauj neeg mob.

Feem ntau qhov kev raug mob

Raws li kws txawj, feem ntau nyob rau hauv lub off-lub caij rau cov kws khomob kho cov poj niam laus. Tej kev tsis txaus siab raws li "tawg ceg", "tsoo tailbone", "dislocated dab teg," hmoov tsis, tsis muaj raws li nquag ces yuav tsum yuav luag li mob khaub thuas. Hais lus ncaj qha mus rau lub qis extremities, lawv raug kev txom nyem tshaj plaws. Lub fact tias ib tug neeg, tshwj xeeb tshaj yog yog hais tias nws yog nyob rau hauv tsis zoo lawm, ntog ncaj qha rau hauv ko taw, thiab ris cia rau nws tag nrho nws lub luj, los yog rhais nws nyob rau hauv nws. Nyob rau hauv tas li ntawd, kev puas tsuaj tej zaum yuav tshwm sim thaum poob los ntawm ib qhov siab thaum lub sij hawm lub tsheb huam yuaj. Tsis tas li ntawd, tej kws kho mob yuav qhia rau koj ib tug ntau ntawm cov mob, thaum ib tug poj niam tsoo nws txhais ceg nyob rau gym, xa me nyuam rov hnyav barbell los yog dumbbell.

cov tsos mob

Yog hais tias ib tug neeg yog nrog koj tsoo nws txhais ceg, yuav ua li cas? Ua ntej ntawm tag nrho cov, kom paub tseeb tias nws yog tiag tiag ib tug puas. Next, nws yuav tsum nyob rau tej nta li sai ua o, mob heev, povtseg deformities (tus tom kawg yog tshwm sim los ntawm lub xaav ntawm cov pob txha tawg tsam). Thaum lub lem ntawm lub pob luj taws, raws li ib tug txoj cai, tus taw yog muab tawm ntawm qhov tsis ncaj ncees, zoo li ib txwm lub.

thawj-aid

Koj tus phooj ywg los yog ib tug passerby tsoo nws txhais ceg, thiab koj nyob ze? Pib ua tam sim ntawd. Thawj Muab cov raug mob extremity tseeb txoj hauj lwm: Ua tib zoo muab lub pob taws nrog ib txhais tes, thiab lwm yam - ntawm cov ntiv tes, maj mam muab rub rau koj. Ces sai sai tshem tawm cov neeg raug tsim txom nkawm khau. Yog hais tias koj tsis ua li no sai li sai tau, ces tau txais tshem ntawm ib khau raj los yog khau yuav ntau npaum li cas yooj yim vim qhov zuj zus edema. Raws li koj paub, tag nrho cov pob txha lov muab faib mus rau hauv qhib thiab kaw. Yog hais tias koj pom tau tias lub wounds ntawm cov pob txha so, nyob rau hauv txhua rooj plaub tsis txhob sim ua kom ncaj rau koj tus kheej. Nws yog nruj me ntsis txwv tsis pub thiab muab tshem tawm los ntawm lub qhov txhab txawv teb chaws cov khoom. Es tsis txhob, txaus siab rau ib tug nres los ntshav, kho daim tawv nqaij nrog ib tug tshuaj tua kab mob (nyob rau hauv huab mob yuav so nws nrog ntub ntaub so), thiab thov ib tug ntaub qhwv rau lub qhov txhab. Tam sim no koj muaj peev xwm npaj mus rau lub immobilization ntawm tus neeg.

nqa

Nws yog zoo dua rau muab tso rau lub log tam sim ntawd. Yog hais tias qhov no yog tsis tau, siv cov ntaub ntawv rau ntawm txhais tes, koj yuav tau siv tej tiaj stick, rods, daim hlau. Thov lawv nyob rau sab hauv thiab sab nraum ntawm tus ceg thiab kho ib txoj phuam, tsho los yog lwm yam khaub ncaws.

kev ncaj ncees

Ib tug tawg ceg nyob rau hauv ib tug cam khwb cia, ntawm chav kawm, yuav tsum xa ib tug txiv neej ib tug ntau ntawm txaav. Nws yuav tau mus ib zaug, thiab cov thawj lub sij hawm yuav tau siv pas txheem los yog ib tug pas nrig. Tom qab tshem tawm cov ntaub qhwv, cov kws kho mob pom zoo kom hnav khau thiab tsis mus thauj khoom ntau heev nqua.