Yuav ua li cas qhia ib tug me nyuam mus rau caij ski. Cov Hom Phiaj Tshooj

Cov kev ua si thaum lub caij ntuj no yeej ib txwm nyiam me nyuam lub suab paj nruag, txawv txawv thiab ib lub hiav txwv ntawm kev sib raug zoo. Qhov zoo ntawm kev kawm yog nyuaj rau kev tshaj tawm. Yuav ua li cas los qhia ib tug me nyuam mus caij duav saum npu thiab txoj cai mus kom ze rau lub koom haum ntawm tej txheej xwm pab pov thawj yooj yim raws li kev cai.

Thawj kauj ruam

Pib los qhia cov menyuam kev skiing tuaj yeem muaj hnub nyoog 4 xyoos. Yav dhau los, raws li orthopedists hais, cov chav kawm yuav ntseeg tau lub cev pob txha thiab tuaj yeem ua rau lub cev tsis muaj zog ntawm lub cev.

Yog tias tus me nyuam twb muaj 4 xyoo lawm, koj tuaj yeem nkag siab rau cov txheej txheem ntawm kev cob qhia tus me nyuam mus rau caij ski.

Xaiv khoom

Rau cov thawj cov hoob kawm skiing yog zoo dua mus nrhiav ib tug ntev ntawm 70 cm. Permanent khoom yuav tsum zoo ib yam li cov kev loj hlob ntawm tus me nyuam , los yog ib tug tshaj plaws ntawm 5 cm zoo dua nws.

Nws yog qhov zoo uas yuav tau xaiv ib lub ciav looj, vim nws muaj kev sib txuas nrog cov neeg zoo.

Qhia ib tug menyuam yaus hnub nyoog ntawm nws lub hnub nyoog, thaum nws siab tshaj 120 cm, khaws cov khoom yuav tsum ua raws tib txoj cai rau cov laus. Qhov ntev ntawm cov khoom siv yuav tsum yog sib npaug zos rau hauv qhov chaw mus txog rau hauv lub pob zeb ntawm cov tub ntxhais hluas, thiab tsis muaj sijhawm ntxiv.

Qhia cov me nyuam mus skiing nyob rau hauv 5 xyoo feem ntau yog tsis koom nrog kev siv ntawm sticks khoom.

Tab sis koj yuav tsum tau muab rau ib tug pas nrig tshwj xeeb ntawm 30 cm ntawm qhov loj thiab nws khi rau ib txoj hlua zoo txog 3 m ntawm qhov ntev. Tus pas nrig yog siv los ua lub koom haum pabcuam rau tus menyuam kom hnov qhov tseeb, tiag tiag.

Nws yog qhov zoo tshaj plaws los siv cov khau uas muaj pob ntiv taw, uas yuav tsum ntev dua ntawm qhov dav ntawm txoj hlua khi ntawm 3-4 cm.

Khaub ncaws zoo tshaj plaws kev xaiv yuav tsum yog ib tug wool tsho ntaub tiv no, ib tug tshwj xeeb caij duav saum npu ce nrog Chais ya cov plaub thiab knitted hau.

Peb qhia cov menyuam yaus txog caij ski, thaum tseem nyob hauv tsev, kom tus me nyuam tau txais cov khoom thiab qhov hnyav.

Pib Tau

Qhia cov menyuam yaus rau caij ski yog tsim nyog rau kev ua cov kauj ruam yooj yim. Muab cov sticks cia. Cov me nyuam yaus muaj rau nqa (qhia seb nws tau ua li cas) ntawm txoj cai ko taw thiab kos npe rau nws, thiab tom qab ntawd ua tib yam nrog rau sab laug. Cov qoj ib ce repeats ob peb zaug.

Tom qab cov kauj ruam sim lawm, koj tuaj yeem pib kawm cov kauj ruam zuj zus. Ua li no, koj yuav tsum nqa lub ntsiab ntawm tus neeg caij skier: nyob rau hauv lub hauv caug, ob txhais ceg yuav tsum me ntsis bent, thiab lub cev qee me ntsis rau pem hauv ntej.

Ntawm txoj cai ko taw, qhov chaw ntawm lub ntiajteb txawj txav yog pauv, thaum nws tsis yog tu tu los ntawm cov daus, thiab swb raws cov saum npoo yog nqa mus rau pem hauv ntej. Thaum lub sij hawm thaum txoj cai caij ski nres, lub ce yog ua tiav nrog rau sab laug ko taw.

Tus me nyuam yuav tsum to taub tias qhov ntau nws thawb tawm ntawm cov daus, ntev dua qhov ntawv sib tw.

Thaum zoo li no ce yog mastered, nws yog tsim nyog los noj li caij duav saum npu tug thiab mus nyob rau daus zawv zawg kauj ruam uas yuav tam sim no tau sai.

Yog hais tias txoj cai ceg mus rau pem hauv ntej, ces qhov tseem ceeb yog nyob rau sab hauv sab tes xis. Thiab vice versa.

Txoj kev tshawb nrhiav txoj kev tshem tawm

Cov txheej txheem ntawm kev tshem ntawm ib qho toj hauv nruab nrab ntawm qhov tob yuav pab qhia tus me nyuam kom nce ntawm skis raws txoj kab nqes.

Nce toj "nrab-cheeked" muaj nyob rau hauv ib qho chaw caij ski nrog nws lub hauv paus saum npoo, thiab lub thib ob - obliquely, nrog ib tug tseem ceeb ntawm tus tav. Cov thwjtim nyob deb ntawm lub caij ski hav.

Lwm txoj kev yog hu ua "ntaiv". Sab sab, tus me nyuam tig mus rau sab nraum zoov. Cov skis yog cov uas sib luag. Sab laug ceg nce mus txog rau lub hauv paus ntawm lub tshuab nqa. Qhov thib ob txhais ceg yog txuas rau thawj ib. Cov kauj ruam no yog siv rau qhov nqes hav ntxhab. Koj tseem tuaj yeem tawm ntawm sticks.

Tshaj tawm thiab braking

Yuav kom qhia tau tus menyuam kev txawj skiing, tshwj xeeb yuav tsum tau muab rau lub qhovntsej thiaj tsis tuaj.

Ua ntej yuav ntog ntawm qhov swb, tus me nyuam yuav tsum coj txoj hauj lwm kom yog. Cov skis yog teeb tsa ncaj thiab sib ze. Thaum lub sij hawm los ntawm txoj kab nqes hav, nws yog ib qho tsim nyog yuav ua rau kev caij nplooj ntoos zeeg. Lub steeper toj, lub zog ntawm ob txhais ceg khoov rau hauv lub hauv caug.

Ib qho ntawm cov ntsiab lus tseem ceeb ntawm kev cob qhia ib tug me nyuam mus rau caij ski yog txoj kev txhim kho.

Thawj zaug sim nres lub zog ntawm ib txoj kab nqaj ntseg. Cov txheej txheem tseem ceeb yog hu ua "half-plow". Ntawm thawj caij ski, mus ncaj, qhov nyhav yog pauv, thiab cov thom khwm yuav tig mus rau qhov xub thawj thiab ua rau kom siv lub sab hauv plab.

Nrog qhov tseeb ntawm cov txheej txheem no, lub braking yog du. Muaj lub tswv yim ntawm txoj kev nqes tes, koj yuav tsum tau sim nres tsheb khiav ntawm cov chaw khiav dej num.

Yuav kom teb tau lo lus nug ntawm yuav ua li cas qhia ib tug me nyuam mus caij ski, koj yuav tsum ua tib zoo txoj kev ua tus xaiv ntawm cov khoom thiab cov hau kev ntawm mastering qhov yooj yim hais ntawm skiing. Yeej tsis muaj ib qho kev ntseeg twg uas nrog txoj kev zoo rau lub koom txoos xws li kev sib tw, kev nplua rau ntawm cov swb yuav ua rau kev lom zem, ci ntsa iab thiab tsis pom kev zoo rau tus me nyuam thiab rau cov niam txiv.