Yuav ua li cas mus ua noj carrots, khaws cia vitamins

Cov ntsiab teeb meem nrog kub-kho zaub - yog lub preservation ntawm cov vitamins. Tu siab, qhov no yog tsis ib txwm tau. Yog li ntawd, muaj ntau yam housewives uas tu tsis tau tsuas yog hais txog qhov tseeb hais tias cov zaub mov qab, tab sis kuj pab tau, yog xav li cas los ua noj carrots. Qhov no zaub yog paub txog nws pab zog. Tshwj xeeb tshaj yog carrots yog nplua nuj nyob rau hauv carotene. Teb tag nrho cov lus nug ntsig txog qhov kev npaj ntawm no cov zaub, peb yuav sim nyob rau hauv no tsab xov xwm.

Nws yuav tsum tau muab sau tseg tias feem ntau pab tau yog xam carrots, siav nyob rau hauv ib tug muab ob npaug rau boiler. Nws tsis yuav tsum tau siv zog npaum. Cia li peb nteg lub zaub nyob rau hauv ib tug muab ob npaug rau boiler thiab teem caij rau kev kawm hom. Tab sis yog hais tias cov txheej txheem no tsis yog rau ntawm txhais tes? Yuav ua li cas mus ua noj lub carrots? Nyob rau hauv dab tsi daim ntawv nws yog zoo dua rau rhaub?

Kuv puas yuav tsum mus txiav lub carrots rau hauv daim ua ntej cov zauv? Raws li kev tshawb fawb, vitamin khw muag khoom noj ntau nyob rau hauv carrots, hau tag nrho. Ntawm cov hoob kawm, nyob rau hauv lub qhaj ntawv ntawm lub sij hawm, koj muaj peev xwm txiav nws mus rau hauv daim ces nws yuav siav sai. Tab sis nyob rau hauv cov ntaub ntawv no qhov zoo tshaj ntawm cov khoom muag kawg txom nyem.

Ib txhia tse hais tias nws tsis txawm yuav yuav tsum tau ntxuav. Cia li no zaub, zoo li lwm yam, yuav tsum tau kom huv si ntxuav siv ib tug txhuam hniav. Yuav ua li cas muaj ntau yam siav carrots crude? Lub sij hawm tsis hloov. Peel nyob rau hauv nws nyias, thiab tsis nyob rau hauv txhua txoj kev muaj feem xyuam rau cov ua noj ua haus lub sij hawm.

Hau carrots comprises falkarinol. Qhov no cov ntaub ntawv uas ho thiaj li txoj kev pheej hmoo ntawm cancer. Yog li ntawd, muaj ntau zaum twb sim los teb cov lus nug, yuav ua li cas ua noj carrots, thiab yuav ua li cas. Thaum txiav nws mus rau hauv daim ntawm qhov chaw ntawm kev sib cuag nrog cov sab nraud chaw nce, yog li feem ntau ntawm cov vitamins, qhov no zaub nplooj.

Zaub ntug hauv paus yog ib tug tshwj xeeb zaub. Nrog zoo kho mob, nws tsis tsuas yog tsis tau poob nws cov khoom, thiab tsub kom lawv. Nws yog muaj pov thawj hais tias tus nqi ntawm antioxidants nyob rau hauv lub siav carrots zog peb lub sij hawm thiab tseem loj hlob tuaj rau 7 hnub.

Boil carrots yuav tsum tsis pub dhau 20 feeb. Yog hais tias lub zaub yog ntawm medium loj, ces qhov no yuav txaus coj nws mus rau kev npaj txhij. Kos seb tus zaub ntug hauv paus yog siav, koj yuav tau siv ib rab riam los yog diav rawg. Yog hais tias lawv tau yooj yim chob ib tug zaub, ces nws yog npaj txhij. Nws yog zoo dua yog hais tias tus zaub ntug hauv paus yuav nyob twj ywm ib nyuag ruaj sab hauv.

Ua noj ua haus yuav tsum nyob rau hauv cov dej tsis muaj ntxiv ntsev. Yuav pib ib tug txheej txheem tsim nyog nyob rau hauv dej txias.

Hau carrots yuav siv tau nyob rau hauv qhov kev npaj ntawm ntau yam tais diav. Nws complements tej nyias, tsis tsuas vim hais tias ntawm nws cov xim zoo nkauj, tab sis kuj vim hais tias ntawm saj.

Ntawm no yog ob peb yam zaub mov txawv. Noj 100 grams ntawm carrots, 50 g ntawm dib qaub, kav li zoo, hais txog ob dia dia ntawm walnuts thiab ib tug me ntsis butter. Carrots thiab peb pre-haus siv ib grater, thiab zuaj hauv lub neeg rau nyob rau hauv ib tug mortar. Celery tsuav heev finely. Tov tag nrho cov khoom xyaw thiab ntxiv lub butter. Nws yuav tsum tau ib tug loj li pate. Peb siv nws rau tej khoom noj.

Thiab thaum kawg, ib tug qab kua zaub daim ntawv qhia. Rau nws cov kev npaj yuav tsum tau ib tug 75 gram kaus poom taum (dawb) ib nrab kilogram nqaij npuas, 350 grams qos yaj ywm, 750 g ntawm carrots, dos ob ntsis ntsuab thiab butter. Yog hais tias muaj yog tsis muaj cov kaus poom taum, cov nqaij nyoos taum yuav tsum xub rhaub. Qos yaj ywm, dos thiab carrots txiav mus rau hauv nruab nrab-qhov loj qhov ntsuas. Nqaij kuj ntxuav thiab txiav mus rau hauv cubes. Kib nqaij nyob rau hauv butter, ntxiv dos thiab cov txuj lom rau saj. Ces nteg tawm lub qos yaj ywm thiab carrots. Tag nrho cov me ntsis kib thiab ncuav dej los yog broth (350 ml). Thaum uas tag nrho cov khoom xyaw yog npaj txhij, ntxiv lub noob taum thiab zaub ntsuab. Ua rau lwm peb feeb.

Tam sim no uas koj paub yuav ua li cas ua noj carrots, thiab muaj peev xwm ua kom tawm ntawm nws ib tug ntau ntawm qab tais diav. Nco ntsoov hais tias cov vitamins yog tshwj xeeb tshaj yog nyob rau hauv yuav tsum tau ntawm cov me nyuam lub cev, li ntawd yuav tsum mus siv no zaub nyob rau hauv cov khoom noj ntawm lawv tus me nyuam.