Yuav ua li cas mus noj figs thiab yuav ua li cas nws yog ib pab tau

Figs - ancient cultivated nroj tsuag. Nws yog ib heev unpretentious thiab loj hlob nyob rau hauv teb chaws sov lub teb chaws tsis muaj teeb meem. Nws yog suav hais tias yog birthplace ntawm Malaya Asia. Yuav ua li cas ntau lub npe li no tsaus liab doog txiv hmab txiv ntoo: figs, daim duab, daim duab, daim duab. Tab sis txawm koj hu rau nws, cov kev pab cuam uas nws coj mus rau peb cov kev kho mob, cia li txaus!

Figs muaj poov tshuaj, uas yog ib qho ntsha, nws yog kiag li tsim nyog rau lub cev tau hauj lwm ntawm peb plawv thiab lub paj hlwb. Cov neeg uas paub yuav ua li cas noj figs, thiab feem ntau haus nws nyob rau hauv khoom noj khoom haus, yuav khav txog ntshav siab. Lwm zoo dua ntawm figs - nws muaj ib tug ntau ntawm kev noj haus fiber, uas tso cai rau cov cawv txiv hmab txiv hmab txiv ntoo, ua heev qab zib, tsis yog li ntawd ntau npaum li cas yuav ua tau kom lub qab los noj mov, xws li tag nrho lwm cov khoom qab zib (vim hais tias qab zib, muaj nyob rau hauv nws yog absorbed heev maj mam).

Cov qualities ntawm figs tau menyuam los ntawm cov kws kho mob, mus saib xyuas lub
txoj kev loj hlob ntawm lub fetus thiab cov kev kho mob ntawm lub expectant niam, yog li ntawd lawv mas pom zoo kom siv figs nyob rau hauv cev xeeb tub. Nws yog ib tug ntawm 7 superfoods thiab tsis tshua muaj tsim nyog nyob rau hauv no lub sij hawm ntawm ib tug poj niam lub neej. Tsuas 8 berries ib hnub twg yuav los siav nws lub cev ib tug peb lub hlis twg ntawm lub hnub norm ntawm calcium, kuj yuav ib tug nplua nuj qhov chaw ntawm phosphorus, magnesium, hlau thiab vitamin C.

Yuav kom daim duab pab, nws yog tsim nyog los paub yuav ua li cas noj figs thiab yuav ua li cas mus xaiv nws.

Cov kws kho mob yuav tsum tau mus yuav no txiv hmab txiv ntoo yog greenish los yog tsaus liab doog Hawj txawm.

Figs yuav tsum tau tsuas los ntawm ib tug Walnut mus rau ib tug loj txiv moj mab.

Ntawm cov hoob kawm, muaj yuav tsum tsis txhob yuav muaj tsaus "huv" tej kas tham.

Siav figs yuav kov ib tug me ntsis bland. Thiab yog hais tias nws muaj ib tug qaub tsis hnov tsw, qhov no txiv hmab txiv ntoo yog tsis tshiab.

Yuav nyob rau hauv central Russia latitudes tshiab figs, raws li tag nrho cov uas yuav tsum tau, nws yog suab tsis yooj yim sua. Feem ntau cov feem ntau, lub khw peb pom nws qhuav. Los ntawm kev yuav khoom qhuav txiv hmab txiv ntoo, nco ntsoov tias nws twb tsaus ntuj xim av thiab dawb lub ntawm cov quav hniav. Yog hais tias nws muaj kaj xim, ces nws muaj leej faj cheebtsam uas muaj teeb meem rau peb lub cev.

Yog hais tias qhov tseem ceeb cov khoom thiab cov kev xaiv ntawm tag nrho cov yog qhov tseeb, cov nqe lus nug yog nyob rau hauv dab tsi daim ntawv thiab yuav ua li cas kom zoo zoo noj figs, tseem nyob unanswered. Tag nrho cov paub nutritionists yog unanimous nyob rau hauv lawv lub tswv yim hais tias nws yog ntshaw kom txhob haus nws tshiab. Feem ntau cov feem ntau, noj mov figs, txiav mus rau hauv slices, tab sis kuj ntxiv mus rau nws raws li ib tug ntxiv whipped cream, ceev los yog unsalted hom cheese, tov nrog berries thiab ceev. Ntawm no, raws li lawv hais, thiab leej twg nyob rau hauv hais tias ntau. Tab sis nyob rau hauv txhua rooj plaub, qhov tshwm sim yuav tsum muaj ib tug tib - heev six, noj qab nyob zoo thiab txaus high-calorie khoom noj qab zib.

Qhov no vaj tse ntawm lub qhuav txiv hmab txiv ntoo tau paub txij ancient sij hawm. Yog li ntawd, peb grandmothers thiab zoo-pog los kho peb zoo li cov tshuaj hnoos npaj qab zib languishing figs simmered nrog mis nyuj. haus dej haus daim card yog yooj yim - nws tsis ua siab ntev fuss. Tom qab evaporation ntawm luas saib tsw taug nws implies ntev, qhov Txoj kev lis ntshav thiab pauv as-ham ntawm ib cov khoom. Los ntawm txoj kev, muaj coob tus neeg nyiam mus haus dej haus no haus dej xwb rau cov khoom qab zib. Dried txiv ncuavpias txawv nce concentration ntawm kev noj haus fibers thiab vitamins.

Figs - ib tug ancient thiab pab tau heev txiv hmab txiv ntoo. Yuav ua li cas ua noj thiab yuav ua li cas noj figs? Heev yooj yim. Rhaub txiv hmab txiv ntoo dej qab zib los ntawm nws, ntxiv rau kis, ncuav, muab nrog nqaij qaib thiab cheese. Cia li tsis sib zog heev cov cawv txiv hmab txiv hmab txiv ntoo, los yog ib lub lim tiam tom qab ntawd yuav tsum mus rau ib tug nruj noj khoom!