Yuav ua li cas los xaiv tus cai tus me nyuam cov zaub mov?

Rau cov niam txiv, cov thawj xyoo ntawm lub neej yog ib tug tseem ceeb qhov teeb meem rau cov kev taw qhia ntawm complementary zaub mov, vim hais tias cov khw muag khoom noj sawv cev ib tug ntau yam ntawm cov khoom uas yuav tsum tau muab rau ib tug rau-lub hlis. Ntawm cov hoob kawm, cov niam txiv muaj lub sij hawm mus pub rau cov me nyuam ib tug ntau yam ntawm txiv hmab txiv ntoo thiab zaub uas yog zus nyob rau hauv lub vaj, tiam sis raws li ib tug txoj cai, cov khoom noj no yog raws caij nyoog, tab sis los npaj cov me nyuam ntawm cov frozen khoom noj khoom haus yog tsis ib txwm ib lub tswv yim. Nws yog nyob rau hauv cov ntaub ntawv no, zoo pab niam yuav tus me nyuam noj.

Tam sim no tus me nyuam cov zaub mov ua lag luam yog heev ntau haiv neeg, nyob rau hauv lub khw koj yuav nrhiav tau cereal, dej, teas, kua txiv hmab, biscuits, mashed qos zaub, nqaij thiab khoom noj siv mis. Rau yogurt khoom tam sim no muaj xws li tsev cheese thiab yogurt, uas yuav tsum tau muab los ntawm 8 lub hlis. Zoo txaus siab cov niam yog cia li nqaij ntses, uas koj yuav muab koj tus me nyuam los ntawm 6 lub hlis. Rau lawv siv yog siv qaib ntxhw nqaij, nqaij nyug thiab nqaij qaib.

Thaum xaiv tus me nyuam cov zaub mov yog tsim nyog los soj ntsuam cov cai nram qab no.

1. Qhov twg yuav. Nws yog qhov zoo tshaj plaws mus yuav khoom nyob rau hauv tshwj xeeb khw muag khoom noj los yog lub tsev loj. Tag nrho vim lub fact tias cov sellers ntawm lub khws muab tag nrho cov tsim nyog cia tej yam kev mob.
2. Txee lub neej. Ua ntej yuav koj yuav tsum xyuam xim rau cov hnub ntawm siv thiab ua cov cov khoom thiab txee lub neej. Koj yuav tsum paub, ntev cov khoom yog cia rau, qhov tsawg pab tshuaj nyob rau hauv nws nyob.
3. Yuav tsum coj mus rau hauv tus account lub hnub nyoog ntawm cov me nyuam. Txij li thaum tsis tag nrho cov khoom yuav tsum tau muab rau ib tug me nyuam ntawm rau lub hlis. Tag nrho cov ntaub ntawv no yog qhia rau ntawm daim ntawv lo.
4. Yuav tsum xyuam xim rau cov muaj pes tsawg leeg. Tag nrho vim lub fact tias muaj ntau cov me nyuam yog tsis haum rau ib co ntawm cov yam uas tsis yeej ib txwm yuav tsum tau siv.
5. Nyob rau hauv tsis muaj cov ntaub ntawv tsis tas yuav mus yuav khoom noj khoom haus, qhov twg muaj preservatives, uas yog qhia los ntawm cov cim "E" thiab yog hais tias lub ntim yog puas.

Nws yuav tsum tau nco ntsoov tias lub hwj chim yog nyob rau hauv loj rhawv zeb yog ntau yig. Txawm li cas los, cov rhawv zeb yog ib qho zoo rau siv thaum lub tsev muaj ob peb cov me nyuam. Koj kuj yuav tsum tau paub hais tias cov qhib khoom yuav tsum tau muab cia rau hauv lub tub yees rau ib hnub xwb. Yog li ntawd, ntau muaj txiaj ntsim mus yuav ib tug me me pob uas yuav tau noj txhua hnub.

Npaj-ua tus me nyuam cov zaub mov ua ntau yam zoo-paub hom, los ntawm uas koj muaj peev xwm xaiv FrutoNyanya, ntsiab, Agusha, vaj Pridonya, tib neeg, Nestle. Xaiv qhov zoo tshaj plaws cov khoom yog purely rau cov niam txiv thiab tus me nyuam nyiam. Heev feem ntau cov me nyuam lawv tus kheej tsis kam muab tib tsim tshuaj paus thiab nrog poj Library noj qos lwm tus neeg. Uas yog vim li cas koj yuav tsum coj mus rau hauv tus account lub saj nyiam ntawm tus me nyuam thiab yuav tsis tau tsuas yog noj qab nyob zoo khoom noj khoom haus, tab sis kuj nplua nuj nyob rau hauv cov vitamins thiab minerals uas txhawb zoo digestion.