Yuav ua li cas kom loj hlob ib tug mis nyuj mushroom los ntawm kos nyob hauv tsev? Cov kev pab cuam thiab harms ntawm cov khoom no

Kuv paub hais tias muaj ntau yam ntawm koj tau hnov ntawm tsawg kawg yog ib cov mis nyuj mushroom. Nws yog dav siv rau yav dhau los ob peb centuries. Nws twb xub sab Tibetan monks. Nws yog ntseeg hais tias nws muaj cov cim zoo zog. Tom qab nyeem ntawv hnub no ntawv, koj yuav kawm tau li cas kom loj hlob mis nyuj mushroom los ntawm hauv av.

Yuav ua li cas yog khoom no?

Nyob rau hauv qhov tseeb nws yog ib tug heev complex sib tov ntawm kab mob uas tsim raws li ib tug tshwm sim ntawm ib tug ntev txoj kev loj hlob. Raws li ib tug tshwm sim, cov kab mob no thiaj li adaptable mus rau tej co-hav zoov hais tias lawv pib coj zoo li ib tug tib kab.

Cov neeg uas xav nyob rau hauv yuav ua li cas kom loj hlob mis nyuj mushroom los ntawm kos nyob rau hauv tsev, koj yuav tsum nco ntsoov hais tias nws yog tshwm sim ntawm ib tug complex txheej txheem. Thaum cov mis nyuj pib tig mus rau hauv yogurt, tshwm sim dawb es tuab growths rau nws saum npoo. Interestingly, lub lub cheeb ntawm lub mature nplej ntawm tsib centimeters. Qhov no yog tsis muaj lwm yam tshaj li cov txiv hmab txiv ntoo ntawm kab mob, lub npe hu ua cov mis nyuj los yog Tibetan pwm.

qauv

Cov neeg uas xav to taub yuav ua li cas kom loj hlob mis nyuj mushroom los ntawm kos nyob rau hauv tsev, nws yuav nthuav, nws muaj ib tug ntau ntawm txawv cov as-ham. Nws yog nplua nuj nyob rau hauv vitamin A, pab txoj kev mob ntawm daim tawv nqaij thiab qog ua kua week.

Tsis tas li ntawd, nyob rau hauv nyob tus yeees ntawm cov khoom no muaj ib tug siab concentration ntawm polysaccharides, enzymes, acids thiab digestible protein. Plus txhua tsav txhua yam, nyob rau hauv nws muaj pes tsawg leeg muaj txaus calcium, riboflavin thiab thiamine.

kho thaj

Cov neeg uas xav to taub yuav ua li cas kom loj hlob mis nyuj mushroom los ntawm hauv av, nws yuav muab nthuav kom paub tias dab tsi cov khoom yog pab tau. Nws zoo zog yog vim lub cim tshuaj nyob tus yeees. Nws txhawb kev tiv thaiv rau normalize metabolism, qhov txhab kho neeg mob thiab ceev ceev mitigation ntawm kev tsis haum cov tsos mob.

Tsis tas li ntawd, cov kev siv ntawm cov khoom yuav pab tau sai sai restore plab hnyuv muaj thiab npaj lub chaw ua hauj lwm ntawm cov hlab plawv system. Nws yog ntseeg hais tias cov mis nyuj mushroom tau zoo heev spasmolytic, anti-inflammatory thiab antimicrobial zog. Nyob rau hauv tas li ntawd, nws txhawb nqa lub feem ntawm toxins thiab bile.

Nws yog ntseeg hais tias noj nqos tau cov Tibetan mushroom pab kho ulcers thiab mob plab. Nws kuj xam tau tias yog ib tug zoo prophylactic tiv thaiv tus kab mob ntsws, gallbladder, daim siab thiab ob lub raum.

Contraindications

Zoo li tej lwm yam khoom, cov Tibetan pwm yuav coj tsis tau tsuas yog kev pab, tab sis kev tsim txom. Nws yuav siv tsis tau rau cov neeg uas muaj cai ib tug neeg intolerance ntawm cov mis nyuj thiab nws cov derivatives.

Tsis tas li ntawd, nws yuav tsum raug tshem tawm los ntawm cov khoom noj ntawm cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib. Qhov no yog vim lub fact tias cov kev siv ntawm cov khoom no negates cov nyhuv ntawm kev siv cov insulin.

Cov neeg uas txaus siab nyob rau hauv yuav ua li cas kom loj hlob mis nyuj mushroom los ntawm kos, nws yog ib qho tseem ceeb kom paub txog ib tug ntau tshaj plaws. Lawv twv yuav raug hu yuav tsum nco ntsoov hais tias nws yog tsis sib xws nrog haus dej haus cawv. Nyob rau hauv tag nrho cov lwm yam mob, kev siv ntawm cov khoom no yuav coj tsis muaj dab tsi tab sis zoo. Tab sis cov neeg uas tau raug tshuaj lawm tej kab mob, ua ntej yuav siv nws yog advisable mus tham ib tug kws kho mob. Qhov no yuav tsum tsis txhob muaj ntau yam mob.

Yuav ua li cas kom loj hlob ib tug mis nyuj mushroom los ntawm kos nyob hauv tsev?

Engender pwm tsis leaven tsis yooj yim sua. Lub thiaj li hu ua "noob" yuav tsum tau muas ntawm ib tug muag tshuaj los yog nug ib tug neeg los ntawm cov neeg lawv paub. Mus rau hauv ib khob hub twb muab tso pollitrovuyu diav pwm thiab ib khob mis nyuj. Tom qab hais tias, npog nrog huv si gauze thawv los yog lwm yam breathable daim ntaub thiab huv si nyob rau hauv ib tug sov so qhov chaw. Tus thawj yogurt yuav tsum npaj kom txhij nyob rau hauv ib hnub twg.

Cov uas ua haus twb khoob lug cia txhua txhua hnub. Thiab nws ua li nws nyob txog lub tib lub sij hawm. Xam seb yuav loj hlob mis nyuj mushroom los ntawm hauv av, nws yuav tsum tau muab sau tseg tias nyob rau hauv thiaj li yuav cais nws los ntawm yogurt, koj muaj peev xwm siv ib lub hnab yas colander. Cov uas ua hwv yog poured mus rau hauv ib tug huv lub thawv thiab haus dej haus. Sami fungal pawg ntxuav nrog dej thiab lim dua tov nrog cov mis nyuj.

lwm cov kev xaiv

Qhov no txoj kev no yog tsim rau cov neeg uas yuav tsis tau "noob." Cia li nco ntsoov tias ua ntej lub mis nyuj mushroom loj hlob los ntawm kefir oob khab, koj yuav tau mus yuav high-zoo raw cov ntaub ntawv. Nyob rau tib lub sij hawm nws yog ib qho tseem ceeb uas muaj tsis muaj additives.

Nyob rau hauv ib tug huv lub khob ntim txheej twb poured mus rau hauv lub peb-centimeter kefir thiab txog 500 milliliters ntawm tshiab unboiled mis nyuj. Rag them nrog gauze, kom tawm plua tshauv nyob rau ntawd, thiab muab ncu thaum hmo ntuj hauv ib chav tsev kub. Lub sij hawm no yog heev txaus ntawm cov mis nyuj-kefir sib tov muab tawm qab thiab pab tau heev haus. Ib feem ntawm lub resulting kua twb tso cai rau rov qab siv lub, thiab tus so haus dej.

Yuav ua li cas yuav tu lub pwm?

Qhov no yog ib tug yooj yim haum txheej txheem uas tsis yuav tsum tau muaj cov kev txawj. Nws lim, separating lub tiav lawm yogurt nyob rau hauv ib tug pre-npaj tais diav, ntxuav nrog txias, lim dej nyob rau hauv ib lub hnab yas sab cib thiab muab tso rau hauv ib khob hub thiab ncuav tshiab mis nyuj.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus muaj peev xwm yuav tsis tau them nrog ib tug hau. Ua li no, siv ib tug ntau quav tso nyob rau hauv ob peb txheej ntawm cheesecloth. Tibetan pwm yog ntshaw kom tiv thaiv los ntawm tshav ntuj. Lauj kaub tais diav, uas yog npaj rau cov dej haus, ntxuav tsis tau los ntawm tshuaj txhais tau tias. Nws yog zoo dua rau siv baking sis dej qab zib. Rag nrog cov pwm qhia kom nyob rau hauv ib tug sov so chav tsev nyob rau ib tug kub ntawm tsis qis tshaj li 18 degrees.