Yuav ua li cas kom estradiol thiab dab tsi yog qhov tseem ceeb ntawm no lawm rau cov poj niam

Estradiol - ib tug txiv neej lawm, rau qhov "lawm" thiab lub theem ntawm uas nyob rau hauv lub cev yog lub luag hauj lwm endocrine qog. Nrog nws koom tes yog lub tsim ntawm cov poj niam kev sib deev system, thiab txawm lub ntaem ntawm cov nuj nqis. Nyob rau hauv kev npaj cov menyuam rau cev xeeb tub estradiol yog qho tseem ceeb heev, nws kuj yog nyob rau qhov zoo ntawm cov poj niam lub cev ntas thiab tus txheej txheem ntawm txoj kev loj hlob thiab hauj lwm ntawm lub qe. Nws yog tshwj xeeb yog ib qho tseem ceeb rau nce estradiol thaum lub sij hawm ovulation rau stably Lawm "ua hauj lwm" thaum lub cev yog npaj txhij rau fertilization.

Nws tsuas tsis muaj feem xyuam rau lub fruitful procreation, tab sis kuj pab mus ob peb vas, yuav pab ntxiv dag zog rau cov pob txha ntaub so ntswg, ib tug pw tsaug zog zoo, thiaj li tau atherosclerosis, pab txoj kev libido, nkoos txoj kev loj hlob ntawm lub qog ua kua week thiab lub cim xeeb ua rau cov plaub hau ci iab thiab smooth peb cov tawv nqaij, kev txhim kho kev ua hauj lwm ntawm lub sebaceous qog. Nyob rau zus tau tej cov estradiol muaj feem xyuam rau ib tug xov tooj ntawm lwm yam cov tshuaj hormones xws li prolactin, LH (luteinizing) thiab FSH (follicle stimulating) lawm. Tsis tshua muaj ntshav ntawm cov tshuaj hormones qhia hais tias muaj yog ib tug txo nuj nqi ntawm kev sib deev qog.

Lub ntsiab lus ntawm estradiol rau cov poj niam

Nyob rau hauv cov poj niam, testosterone yog tam sim no, los ntawm uas nws yog ua thiab estradiol. Nws theem nyob rau hauv cov ntshav ntawm cov poj niam yog heev nrov heev nthe, thiab cov tshwj xeeb tseem ceeb nws acquires nyob rau hauv lub chav kawm ntawm cev xeeb tub, xeeb nws ncov rau lub tswv yim ntawm ib tug me nyuam. Twb tau nyob rau hauv lub plaub hnub tom qab tus me nyuam ntsuas tuaj mus rau tus thawj theem. Lub degree ntawm cawv rau txoj kev loj hlob thiab nyuam, nws Cov Qib thib ob nyob rau hauv lub cev. Nyob rau nws nyob rau cov ntshav ncig nyob rau hauv lub tsev me nyuam, tus mob ntawm cov hlab ntsha nyob rau hauv nws. Txo lawm poses ib tug kev hem thawj rau ib tug me nyuam, yog li thaum lub sij hawm cev xeeb tub yuav tsum tsa estradiol mus rau lub qub index.

Yuav ua li cas koj yuav tsum paub yog tias koj yuav tau soj ntsuam kuaj rau estradiol:

• Muab cov ntshav nyob rau hauv thaum sawv ntxov, tsis txhob noj ib yam dab tsi (qhov no yog ib tug yuav tsum!).
• Tsis muaj lub cev kev cob qhia, ib ce muaj zog nrog teb duav thiab pw ua ke ib hnub ua ntej yuav mus rau lub tsev kho mob.
• Ua twj ywm thiab ib tug zoo hmo pw tsaug zog.
• Tsis txhob haus dej haus thiab tsis haus luam yeeb!
• Tsis txhob noj cov tshuaj.

Cov yam ntxwv, uas los mus txiav txim uas tsis muaj estradiol

Muaj ntau ntau yam cwj pwm uas txiav txim qhov uas tsis muaj theem ntawm cov hormone ua ntej lub sij hawm los yuav tsum tau mus soj ntsuam, mus ntes lawv thiab sim ua rau kom cov theem ntawm estradiol. Them mloog mus rau cov yau ntxhais hnov hormonal ntshawv siab. Estradiol theem tej zaum yuav tsis muaj, yog tias muaj xws li nram no:

• Thaum lub sab saum toj ntawm cov plaub hau ntog tawm.
• Lub ob lub qhov muag ua qhuav, khaus tawv muag.
• Fine wrinkles thiab furrows nyob ib ncig ntawm lub qhov muag thiab nyob ib ncig ntawm ob daim di ncauj.
• cev zoo poob roundness, thiab lub hauv siab "droops".
• Cov plaub hau yuav tshwm sim qhov twg cov poj niam lawv yuav tsum tsis txhob yuav.
• Dryness nyob rau hauv lub qhov muag ntawm tsis tsuas yog, tab sis kuj nyob rau hauv qhov chaw mos.
• Tsis sib deev.
• Qhov kev xav ntawm kev tu siab thiab kev qaug zog.
• Tides tub ntxhais hluas.
• Scarce los yog hnyav heev ua poj niam.
• Heev luv luv los yog ntev voj voog.
• Muaj mob thaum lub sij hawm com.
• Tsis muaj adipose ntaub so ntswg, thiab "yuag".

Yuav ua li cas kom estradiol

Ntawm cov hoob kawm, ua kom tiav chim los mus nce lub tshuaj hormones los ntawm kev nyeem cov lus qhia nyob rau hauv Internet los yog noj cov tshuaj hormones ntawm lub hom "raws li ib tug phooj ywg puas tau." Qhov no yog ib tug loj kev kho mob, yog li ntawd yog koj muaj ib qho teeb meem thiab koj yuav tsum tsa estradiol, nws yog tsim nyog los mus rau lub gynecologist, thiab nws yog zoo dua tsis mus rau ib tug tab sis mus rau ob peb, los sib piv cov tswv yim pom zoo thiab kom xaiv qhov zoo tshaj plaws rau koj tus kheej. Yuav kom sib npaug rau hauv lub cev tsis muaj kev pab txoj kev kho, taw los ntawm ib tug kws kho mob.

Koj muaj peev xwm tsuas yog raws li ib tug ntxiv rau siv ib co txawm txoj kev. Saib nej tus kheej, koj yuav tsis dhau nqa deb los ntawm starvation thiab daim duab. Tus txiv neej tsis nyiam, yuag cov poj niam. Slim - yog, tab sis tsis yuag.
 

Noj cov zaub mov, tswj ua cov hormone:

• Protein ntau, tshwj xeeb tshaj yog los ntawm cov tsiaj keeb kwm (yog tias tag nrho cov mus nrog cov thyroid caj pas), qe, ntses thiab nqaij qaib, butter, nqaij thiab daim siab.
• Tsis txhob ua noj nyob rau ib qho qhib hluav taws, noj stew thiab chav nqaij, preferring cov tais diav npaj nrog dej thiab simmered.
• Mov ci, cov nplej zom thiab cereals thaum nws yog zoo dua tsis tau muab kev koom tes.
• "Tsis muaj!" Tshuaj tua kab thiab khoom noj khoom haus additives.