Yuav kom cov me nyuam tau noj qab nyob zoo: fizkultminutka rau lawv kawm kom

Yuav kom tshem tawm cov me nyuam nkees, cia lawv sov li, rau diversify lawv cov kev ua ub no ntawm txhua txhua hnub nyob, xav tau ntau heev me me-lub sij hawm lub cev kev kawm. Qhov no yuav ua rau lub hlwb thiab lub siab lub ntsws unloading cov me nyuam, qhia zoo dua los ntawm kev tswj nws lub cev. Yooj Yim, agility, precision ntawm lub zog, nqaij txoj kev loj hlob thaum tau load - tag nrho cov no yog tseem muaj nqis fizkultminutok.

kev cai ntawm kev coj cwj pwm

Yuav ua li cas yog fizkultminutka rau lawv kawm kom? Nws yuav tsum tau raws li tej yam uas yuav tsum tau. Firstly, nws yog zoo dua mus xaiv ntau ntau yam kev xaiv rau kom lub hauv paus ntsiab lus ntawm ntau haiv neeg. Secondly, nws yog ib qho tseem ceeb tias cov kiddies yog interesting. Yuav kom fizkultminutka rau lawv kawm kom tsis los ua ib version tau nyob rau hauv yuam. Cov me nyuam muaj ntau txaus siab yuav coj ib feem nyob rau hauv lub chav kawm ntawv, cov feem ntau ntawm lawv siv lub cev thiab tus me nyuam txoj kev psyche. Yog li ntawd, lub feem ntau tsim nyog yog suav tias yog ib qhov teeb meem nyob qhov twg ce muaj nyob rau hauv daim ntawv ntawm ib tug kev ua si. Nws yog kev lom zem, kev lom zem, thiab ua rau ib tug ntau ntawm cov zoo cwj pwm txawv. Tshwj xeeb tshaj yog thaum es tsis txhob ntawm tus txheej txheem "ib-ob-peb" rau lawv kawm kom fizkultminutka muaj rhymed quatrains los yog paab. Thirdly, tej ib ce muaj zog pab tau thaum nqa tawm tsis tu ncua. Txwv tsis pub, lawv yog cov cia li meaningless. Tab sis, yog hais tias koj ua hauj lwm nrog cov me nyuam rau nej txhua tus lwm fizkultminutka rau lawv kawm kom ua rau tej nqaij pawg, nrog rau cov bracing hais, cov kev kho mob ntawm cov me nyuam ua tau zoo heev them nyiaj yug. Tshwj xeeb tshaj yog qhov teeb meem ntseeg lawm xwb nyob rau hauv kindergartens thiab cov tsev kawm ntawv yog tsis daws txog rau thaum xaus.

theoretical txoj kev tshawb no

Txhua cov teeb yuav tsum muaj xws li ntawm txog 4-5 hom ce nrog 2-3 txuas nyob rau hauv txhua. Yuav ua li cas tshwm sim nyob rau hauv lub cev ntawm tus me nyuam thaum lub sij hawm no: tus mem tes yuav me ntsis ntxiv palpitations, ua tsis taus pa, dhau lawm, ntshav qab. Tag nrho cov nruab nrog cev thiab cov nqaij ntau lawm ua tus sau nrog cov pa uas muaj feem xyuam rau lawv cov feem ntau zoo txoj kev. Tshwj xeeb yog zoo nyob rau hauv no hais txog cov suab paj nruas fizkultminutki rau lawv kawm kom. Pacemaker ua Workers hauv paus ntsiab lus, pab kom txoj cai pace. Koj yuav tau pib zaj lus qhia, lub tsev me nyuam mus rau cov qib los yog ib cov ntaub ntawv, tab sis kom lawv tsis txhob thawb thiab tsis txhob cuam tshuam nrog txhua lwm yam.

piv txwv ntawm ce

Npaj xaiv cov chav kawm yuav diversify lawv tus kheej, txiav rau cov me nyuam ntawm cov pab pawg neeg.

• Ob txhais tes tsa, nrog rau cov backrest daim ntau quav tso, hau li, ua pa tob thiab dav! (Ob txhais tes nyob rau ntawm nws sab, tsa saum toj no nws lub taub hau, kom tau qab nws, lub taub hau tsa, tsaug nqus thiab tso pa tawm. Rov 3-4 lub sij hawm. Thaum kawg tuav tes.)
• Ntxiv fizkultminutki rau lawv kawm kom nyob rau hauv cov verses ua lub ce rau cov nqaij ntshiv ntawm lub rov qab, ob txhais ceg thiab nias - squat: sawv ntseeg nkaws, leeg rau pem hauv ntej, zaum ntsiag to thiab sawv rau nws tag nrho siab! (Rov 4 lub sij hawm).
• Raws li tus so rau li cas ib txhia nyo nyo taub hau mus rau hauv av, tsawg-tsawg, raws li peb yuav!
• Cov tom ntej no ce - dhia nyob rau hauv qhov chaw nrog paj rwb saum toj no lub taub hau: peb dhia ib tug me ntsis, npuaj xibtes rau lub xibtes! Taw stomped thiab npuaj dua (ua 4 lub sij hawm)!
• Tom ntej no - cov slopes ntawm sab laug mus rau sab xis: peb sailors rau lub lawj, thiab lub hiav txwv cua daj cua dub! Peb sab laug, peb muaj cai - thiab rovnenko sawv! (Tes rau lub duav rov sauv, ob txhais taw xub pwg dav sib nrug yog tilted mus rau txoj kev yuav txhawb nqa nws sab laug tes, thaum tilted mus rau sab laug -. Cov cai.)
• Remarkably, yog fizkultminutke cov me nyuam siv tej yam yooj yim ce cov khoom: hoops, es ropes, khoom.

Tag lub workout yuav tsum tau ua tsis taus pa thiab so ce.