Yob cov eggplant - nws yog qab!

Tam sim no, nyob rau hauv lub sij hawm ntawm abundance ntawm tshiab txiv hmab txiv ntoo thiab zaub, peb txhua tus xav mus Tshuag li on vitamins rau lub caij ntuj no. Koj puas paub tias ntawm lub txiv hmab txiv ntoo nyob rau hauv lub sab hnub tuaj hu ua "zaub thiav"? Qhov no eggplant. Nws muaj ib tug loj npaum li cas ntawm vitamin B, thiab poov tshuaj ntsev, phosphorus, hlau, thiab carotene. Yog li ntawd, cov tais diav ntawm eggplant pom zoo siv nyob rau hauv plawv cov kab mob, kab mob ntawm lub siab thiab ob lub raum. Thiab tsis tau no zaub - zoo heev roj burner.

Lws npaj ntau yam tais diav. Nws yog kib, ci, boiled, thiab txawm noj nyoos. Txhua leej txhua tus paub no tais raws li "caviar txawv teb chaws, aubergine". Tab sis cia tus yuav thawj thiab npaj yob ntawm eggplant. Qhov tsab xov xwm no qhia txog lub peb yam yooj yim thiab zoo heev daim ntawv qhia. Thiab tus thawj (los ntawm txoj kev, qhov uas yooj yim) yuav yob tawm lub eggplant lws suav. Rau nws, peb yuav tsum tau:

- eggplant - 1 nruab nrab loj daim;

- Mayonnaise - 1-2 dia;

- soob - 2 pieces ntawm medium loj;

- ntsev;

- zaub roj rau kib;

- Qej - 1 clove.

Lws txiav mus rau hauv lengthwise rau hauv ntev, nyias "tongues." Muab tso rau hauv ib lub tais thiab prisalivaem. Peb muab rau sawv ntsug rau 10-15 feeb, thiab ces ntxuav nrog dej txias. Qhov no yog tsim nyog los tau tshem ntawm tshaj bitterness, uas muaj eggplant. Ntxuav slices obsushivayut ntswg thiab Fry kom txog thaum khov kho golden Hawj txawm rau ob sab nyob rau hauv zaub roj. Fried nteg tawm rau napkins rau iav roj ntau heev (eggplant nqus nws zoo). Peb pib sau yob ntawm eggplant. Ua li no, nyem ib clove ntawm qej mayonnaise thiab mix. Smazhem txhua daim ntawm cov ntses. Txiv lws suav txiav rau hauv slices. Nyob rau txhua daim ntawm lws suav thiab muab tso rau ib tug nruj nreem dov rau hauv ib tug yob. Rau cov yam ntxwv lub dag lub zog nws yog ua tau tsuav ib tug pas dig hniav. Tiav lawm cov khoom muab cia rau hauv lub freezer rau ib teev.

Qhov thib ob embodiment yuav yob ntawm eggplant nrog cheese thiab walnuts. Yuav kom npaj no tais Eggplants kib raws li nyob rau hauv rooj plaub thawj. Nyob rau hauv tas li ntawd, peb yuav tsum tau:

- savory cheese - 60 grams;

- walnuts - ib tug me me puv tes;

- ntsev thiab kua txob mus saj;

- cream - 2 dia;

- Qej - 1 clove.

Nyob rau hauv ib rab, beat cheese, ceev, qab zib thiab qej. Ntsev thiab kua txob mus saj. Cov uas ua sib tov smear slices ntawm kib eggplant thiab tig lawv mus rau hauv yob. Nws yog heev yooj yooj yim thiab qab.

Ib tug thib peb embodiment yuav daim ntawv qhia rolls eggplant nyob rau hauv qhov cub. Raws li nyob rau hauv thawj ob tus neeg, kib lub eggplant. Tom ntej no nqa mus:

- soob - 2 pieces;

- chives - 1/4 ntawm lub beam;

- grated cheese - 50 grams.

Preheat qhov cub rau 180 degrees. Txiav lub txiv lws suav rau hauv slices thiab minced ntsuab dos. Ci tais lined nrog ci daim ntawv thiab roj nrog zaub roj. Nyob rau txhua daim ntawm grilled zaub muab ib tug hlais cov soob, ib tug pinch ntawm chives thiab sprinkle nrog grated cheese. Peb tig tawm peb yob ntawm eggplant thiab kis rau ib daim ntawv ci. Kev zoo nkauj yuav khi txhua tus me tshaj plaws plaub ntsuab dos. Ci rau 10 feeb thiab tau txais kev pab rau ntawm lub rooj.

Raws li koj tau pom, tib eggplant zaub mov yuav ua tau ntau yam thiab nthuav. Txaus siab rau koj noj mov!