Xws li ib tug tseem ceeb khoom noj khoom haus rau gout

Rau cov raug kev ua txhaum cai gout purine metabolism, vim hais tias cov neeg uas tsub kom nyob rau hauv cov ntshav theem ntawm uric acid tshwm sim deposition ntawm urate (uric acid ntsev) nyob rau hauv cov pob qij txha ntawm cov neeg mob uas ua rau yus mob. Nyob rau hauv cov ntaub ntawv no, tus mob ntawm yuav luag tsis muaj teeb meem xws li mob raum pob zeb thiab ob lub raum.

Nta zaub mov gout cov neeg mob

Ib qho tseem ceeb tiv thaiv luag hauj lwm nyob rau hauv cov kev kho mob ntawm tus kab mob no plays ib tug tshwj xeeb txoj kev-ua zaub mov rau gout, uas nws lub ntsiab lub hom phiaj yog kom tsis txhob muaj purines nyob rau hauv cov zaub mov. Purines yog muaj nyob rau hauv cov zaub mov xws li ntses thiab nqaij (tshwj xeeb tshaj yog lub siab, lub hlwb, tus nplaig thiab ob lub raum). Tsis tas li ntawd, ib tug loj heev feem pua ntawm cov purines pom nyob rau hauv herring, caviar, thiab cov kaus poom ntses (sardines thiab sprat). Ntxiv mus, nyob rau hauv xav tias khoom noj khoom haus rau gout, koj yuav tsum nco ntsoov hais tias feem ntau ntawm cov tshuaj nyob rau hauv cov nqaij ntawm cov tub ntxhais tsiaj.

Yog hais tias koj tuaj tos zaub mov rau gout rau adherents ntawm noj nqaij tais diav, lawv muaj peev xwm kom txiv laum huab xeeb, taum, nceb, spinach, zaub paj, sorrel. Thiab ib tug qab zib cog delicacy - raspberries thiab figs. Muaj ntau ntawm cov tshuaj nyob rau hauv cov tshuaj yej, kas fes, chocolate, cocoa. Ntawm cov hoob kawm, cov neeg mob no kuj yuav tsum tau paub uas cov khoom muaj ib tug tsis txaus ntawm cov tshuaj. Nws yog lub qe, mis nyuj cov khoom, khob cij, cereals, yuav luag tag nrho cov txiv hmab txiv ntoo, berries thiab zaub. Yog li ntawd, ua khoom noj khoom haus rau gout rau cov neeg uas raug kev txom nyem los ntawm tus kab mob no, nws yog tsim nyog los tshem tawm feem ntau ntawm cov khoom, txawm yog hais tias lawv hlub lawv dearly.

Cov kev cai ntawm nqus tau cov ntawv qhia zaub mov

Cov neeg mob nrog no mob thaum tus kab mob yog nyob rau hauv txoj kev zam txim (tsis muaj exacerbation), yuav tsum tau kom huv si ntawv qhia zaub mov. Raws li cov tswv yim pom zoo ntawm cov kws kho mob, cov ntawv qhia zaub mov rau gout noj cov zaub mov yuav tsum sib haum tooj 6 nrog ib tug me ntsis txo nyob rau hauv lub xov tooj ntawm proteins. Qhov no yuav tsum tau txo tus nqi ntawm tau ntawm legumes, cov nqaij thiab cov ntses. Tsis tas li ntawd, nws yog tsim nyog los ho txo tus naj npawb ntawm high-melting roj (nqaij npuas, mutton, nqaij nyuj, ua noj ua haus). Tom qab tag nrho, vim lawv uric acid los ntawm ob lub raum tso ntau npaum li cas maj mam. Tiam sis, lawv muab cov kev siv ntawm ghee thiab butter. Nyob rau hauv tas li ntawd, 30% roj, tus neeg mob yuav tsum tau txais vim zaub roj. Tej kws qhia noj haus yuav qhia rau koj hais tias lawv fatty acids muaj ib tug zoo ntxim rau cov metabolism hauv tus kab mob no, tshwj xeeb tshaj yog nyob rau hauv cov neeg mob thaum nws ua ke nrog kev rog, atherosclerosis thiab tawg.

Leej twg uas suffers los ntawm tus kab mob no, tau txais kev noj haus txhawb tswv yim, paub tias nws yuav tsum tau muab li cov ntses, nqaij thiab nceb broths, vim hais tias thaum ua noj ua haus cov zaub mov no tsawg kawg yog 50% purine kis nws mus rau lub broth. Tab sis twb hau nqaij thiab cov ntses yuav noj ntsiag to.

ntau kua

Ua noj qab nyob zoo khoom noj khoom haus los kho gout, koj yuav tsum nco ntsoov ib tug loj tus naj npawb ntawm dej kom tsawg - mus txog rau 2 liv ib hnub twg (ntawm chav kawm, yog hais tias tus neeg mob yog tsis txhob vim teeb meem nyob rau hauv lub ob lub raum thiab lub plawv system). Tej tus kws kho mob yuav qhia rau koj tias ib tug zoo xaiv yuav noj nqos tau cov berries, txiv hmab txiv ntoo thiab zaub juices. Tshwj xeeb yog pab tau yog citrus dej qab zib. Tsis tas li ntawd, nws yuav tsum haus dej ntau mis nyuj thiab fermented mis nyuj haus dej, tshuaj yej (tsuas es tsis muaj zog). Nrog kev pab los ntawm cov kua thiab dej qab zib 1 lub sij hawm rau ib lub lim tiam yuav tsum ua paug hnub (tsis hais txog ntawm tus neeg mob hnyav). Nyob rau hauv tsis muaj tej yam yuav tsum yog ib tug sim mus kho kev tshaib kev nqhis. Yog hais tias qhov no mob yog heev txaus ntshai - vim hais tias yoo mov vim protein neej puas theem ntawm uric acid nyob rau hauv cov ntshav nce heev.

Nrog zoo saib xyuas kom coj rau cov neeg mob nrog rau qhov no mob rau cov nyiaj so koobtsheej lub rooj. Txawm muaj ib zaug xwb, tab sis ntau dhau xauv npo nkag ntawm cov nqaij los yog ntses khoom noj khoom haus raws li zoo raws li haus dej haus cawv, tejzaum nws lub muaj zog exacerbation ntawm tus kab mob.