Vim li cas peb yuav tsum tau magnesium lub cev? Lub luag hauj lwm ntawm magnesium nyob rau hauv lub cev

Nyob rau hauv tib neeg lub cev tsis tu ncua tshwm sim tsis nco qab thiab tsis pom dab uas ib tug ntau yam ntawm cov zaub mov thiab ib txoj lw ntsiab. Txhua leej txhua tus paub yuav tsum muaj cov calcium ntxiv rau lub cev rau kev tswj cov pob txha thiab cov hniav nyob rau hauv zoo mob, thiab vitamin C - mus rau lub cev yog ua tau hauj lwm tsis muaj tej kev yuam kev. Thiab hais tias yog vim li cas muaj ib tug magnesium lub cev thiab yog vim li cas nws yog li ntawd ib qho tseem ceeb los xyuas kom meej tias nws yog ib tug txaus pes tsawg tus, peb yuav npog nyob rau hauv no tsab xov xwm.

Yuav ua li cas npaum li cas magnesium peb?

Cov tib neeg lub cev muaj kwv yees li 20-30 grams ntawm magnesium, thiab ib nrab nyob rau hauv cov hniav thiab cov pob txha, 1% - nyob rau hauv cov ntshav. Tag nrho cov so yog faib raws li tus xov tooj ntawm cov leeg, hlwb thiab kabmob, nrog rau endocrine qog. Magnesium nyob rau hauv tib neeg lub cev yog ib qhov ntawm plaub feem ntau cov zaub mov thiab nyob rau hauv ib txoj kev koom tes nyob rau hauv dhau 350 biochemical kev sib tshuam thiab cov txheej txheem.

Yog vim li cas yog nws rau peb lub cev?

Magnesium yog muab kev koom tes nyob rau hauv ntau cov txheej txheem nyob rau hauv peb lub cev, nws yog tsim nyog rau lub qub hauj lwm ntawm txhua txhua hloov khoom nruab nrog. Tab sis, raws li paub los ntawm cov kws kho mob, nws yog ib lub tseem ceeb tshaj plaws mineral rau lub plawv yog. Yog li ntawd, ntawm no yog vim li cas peb yuav tsum tau magnesium rau tib neeg lub cev:

1. Nws txhawb lub qub hauj lwm ntawm lub cev thiab yog muab kev koom tes nyob rau hauv zus tau tej cov tshuaj.
2. Normalizes cov ntshav siab thiab tswj lub plawv atherosclerosis.
3. Nws regulates cov kev ua ntawm lub paj hlwb thiab yuav pab tiv thaiv kom txhob muaj kev nyuaj siab.
4. Yuav siv sij hawm yog ib feem nyob rau hauv cov kev cai ntawm cov ntshav piam thaj ntau ntau thiab thiaj li muaj cov kev pheej hmoo ntawm ntshav qab zib mob.
5. Txhawb nqa ib txwm loj hlob thiab kev loj hlob ntawm lub skeletal system, thiab txhawb kev noj qab nyob cov hniav thiab cov pob txha. Yuav kom lub cev muaj peev xwm mus kawm lub tsev cov ntaub ntawv uas rau cov pob txha - calcium, magnesium yog ib tug yuav tsum.
6. Muab kev koom tes nyob rau hauv protein synthesis, thiab activates lub metabolism.
7. Nws muaj ib tug relaxing thiab widening cov hlab ntsha feem nyob rau pa system.

Yog vim li cas yog muaj ib tug tsis txaus?

Raws li qhia los ntawm kev tshawb fawb nqa tawm nyob rau hauv peb lub teb chaws, thiab txawv teb chaws, magnesium deficiency yuav tshwm sim txawm nyob rau hauv cov neeg noj vitamin thiab pob zeb hauv av ceg. Cov nram qab no ua rau ib tug tsis muaj peev xwm ntawm no:

• tsis txaus kom tsawg ntawm magnesium cov zaub mov;
• assimilation deterioration vim kom ntau ntau cov phosphates, lipids thiab calcium;
• ua txhaum ntawm dab sib koom no lub caij;
• Magnesium siab txaus tus nqi:

- vim lub caij nyoog siab ntsws, puas siab puas ntsws los yog physiological kev nyuaj siab;

- nyob ntau dua kev txawj ntse thiab lub cev ua ub no;

- thaum lub sij hawm cev xeeb tub;

- nyob rau hauv lub sij hawm ntawm intensive kev loj hlob;

- muaj zog tawm hws;

- nyob rau hauv tus ntawm siab ambient kub;

- ib theem ntawm rov qab tom qab mob;

- rau cov kab mob ntawm tus kab mob alcoholism.

• long-term siv diuretics, tshuaj tua kab mob, anticancer thiab lwm yam tshuaj;
• intoxication manganese, cobalt, txhuas, npib tsib xee, cadmium, ua, los yog beryllium;
• nyob rau ib lub sij hawm ntev tso dej noj haus txoj kev kho;
• ua txhaum dab magnesium zom cov zaub mov nyob rau hauv cov hnyuv rau cov nram qab no yog vim li cas:

- ib tug tseem ceeb yuav txo tau nyob rau hauv lub suction nto ntawm txoj hnyuv vim phais los yog radiotherapy;

- mob los yog mob tus kab mob hauv cov hnyuv;

- dysbiosis nyuv;

- steatorrhea lub xeev uas magnesium reacts nrog cov fatty acids thiab nonabsorbable tas nyob hauv cov quav.

tej yam tshwm sim ntawm tsis muaj peev xwm

Raws li twb tau hais, lub luag hauj lwm ntawm magnesium nyob rau hauv lub cev yog zoo heev disadvantage thiab nws leads mus rau kev cuam tshuam ntawm cov hauj lwm hauv nruab nrog cev thiab tshuab, raws li zoo raws li lub rov tshwm sim los ntawm ntau yam kab mob. Lub cev pib ntsais koj teeb ib tug tsis muaj ntawm no lub caij ntawm cov tsos mob no:

1. pw tsis taus, xws li insomnia thiab.
2. A lub xeev ntawm tsis muaj zog thiab kev qaug zog txawm tias tom qab ib tug li qub pw tsaug zog ntev.
3. High rhiab heev rau suab nrov thiab lwm yam stimuli.
4. Sudden ntshav siab hloov.
5. Kiv taub hau, yastes yastaw, nquag mob taub hau thiab impaired tshuav nyiaj li cas.
6. Palpitations.
7. Nqaij chua thiab tu-sauv.
8. Mob plab ntswj, ua raws li los ntawm raws plab.
9. Cov plaub hau tsis thiab nkig rau tes.
10. Txob taus.

Yog hais tias koj xav paub seb koj magnesium deficiency hawv ua phem rau ua raws li nram no ce: Sawv ntsug, ceev koj cov leeg thiab ncab nrog quab yuam. Yog hais tias koj xav tias mob thiab tsis kaj siab ncus nyob rau hauv lub ankles, ces ib tug ceev yuav tsum tau ntsuas los qhov nqi koj tshuav ntawm magnesium.

Cov tsos mob kom tshaj

Kws txawj hais tias nrog qhov kev nce rau ntawm magnesium deficiency cov tsos mob yog ib tug kev hloov rau lub zuj zus. Yog li, thawj zaug rau theem ntawm no tsis muaj peev xwm nws ua tau nws tus kheej los ntawm tsis qab los noj mov, siab qaug zog thiab xeev siab. Tus me magnesium seem, tus loj dua cov tsos mob ntawm no kab Pib ntsais koj teeb. Ntxhov hluav taws xob kev ua si ntawm lub plawv thiab lwm yam nqaij, lub plawv dhia yuav tsis ruaj tsis khov, nqaij chua, tingling, los yog loog tshwm sim mus ob peb vas ua viav vias thiab kev nyuaj siab tsim. Raws li twb tau hais, yuav nqus calcium, magnesium xav tau kev pab. Yog li, ib tug magnesium deficiency yuav ua tau kom ib tug tsis muaj peev xwm ntawm poov tshuaj thiab calcium, thiab txawm mus rau kab mob.

Hom ntawm magnesium deficiency

Cov kws kho mob kuj muab faib magnesium deficiency rau thawj thiab. Los ntawm thawj yog meant magnesium deficiency congenital defect ntawm nws cov metabolism, vim caj yam. Secondary deficiency ntawm no mineral tshwm sim nyob rau hauv tus ntawm ntau yam tsis zoo yam tseem ceeb ntawm ib puag ncig thiab cov neeg pluag kev ua neej xaiv. Ntxiv mus, xws disadvantage yuav tau triggered thaum uas hormonal hloov xws li cev xeeb tub thiab lawm.

Nws yog thaum lub sij hawm cov sij hawm ntawm magnesium rau tus poj niam lub cev yog tseem ceeb heev. Cev xeeb tub poj niam yog ib qho tseem ceeb yuav tau nco ntsoov hais tias rau lub cev txoj kev loj hlob ntawm lub fetus xav tau tag nrho cov micro-thiab macro. Ua ntej yuav noj no los yog lwm mineral thiab vitamin complexes, yuav tsum twv yuav raug hu sab laj nrog cov mus kawm gynecologist.

Qhov tshaj ntawm magnesium nyob rau hauv lub cev

Txawm li cas los, magnesium ntxim rau hauv lub cev yog tsis ib txwm zoo. Ntev li ntawm nqi ntawm no mineral yog cai tsis tshua, li nyob rau hauv ib tug noj qab nyob zoo human raum yuav luag tam sim ntawd deduce nws dhau heev lawm. Yog li ntawd tshuaj lom magnesium tau los ntawm khoom noj khoom haus los yog vitamin complexes, yog tsis yooj yim. Feem ntau, qhov no mineral lom tshwm sim thaum ib tug overdose ntawm magnesium npaj muab intravenously, los yog nyob rau hauv yuam cai ntawm lub raum muaj nuj nqi. Cov tsos mob tshaj magnesium:

1. Leeg tsis muaj zog thiab nkees.
2. Nkees nkees thiab tsis muaj kev kawm.
3. Nkees nkees, impaired kev hais lus thiab sib haum.
4. Tseg ntawm lub plawv dhia, lub sijhawm uas nws hypotension.
5. Mob plab, xeev siab, ntuav thiab raws plab.
6. Raum tsis ua haujlwm.
7. Qhuav txheej week thiab nqhis dej.

Cov khoom noj uas nplua nuj nyob rau hauv magnesium

Peb xam seb vim li cas muaj ib tug magnesium lub cev, tam sim no cia saib dab tsi cov zaub mov yuav pab kom peb muaj lub theem ntawm no lub caij ntawm cov theem.

Qhov loj tshaj npaum li cas ntawm magnesium muaj nyob rau hauv cov nram no cov khoom:

• tsaus ntsuab zaub, xws li spinach, ntau hom ntawm zaub qhwv, chard, dandelion zaub ntsuab thiab beets;
• nplej, xws li cov nplej xim av, tag nrho oats, barley thiab hom qoob mog;
• taum pauv, taum, lentils thiab lwm yam legumes;
• Noob: taub dag, noob hnav, linseed, paj noob hlis;
• mov, nplej, rye bran thiab mov ci nrog lawv;
• tshuaj ntsuab xws li basil, oregano, coriander, thyme, zaub txhwb qaib thiab sage;
• tsawb, apricots, txiv duaj, txiv moj mab thiab avocados;
• iab chocolate thiab cocoa;
• Tubrog nkoj ntses thiab qwj ntses kuj;
• unpasteurized thiab savory cheese thiab yoghurts.

Peb twb sim los teb cov nqe lus nug ntawm yog vim li cas muaj ib tug magnesium lub cev, thiab pom hais tias nws thiaj li muaj cov xov tooj ntawm, thiab hais tias tsub kom. Tej zaum me me kev hloov nyob rau hauv kev noj haus thiab txoj kev ua neej yuav pab tau kom koj tsis txhob tsis kaj siab tsos mob ntawm no tseem ceeb heev mineral tsis muaj peev xwm.