Tsaug zog tshuaj tsis muaj tshuaj: muaj yog ib txwm ib tug lwm txoj

Nyob rau hauv lub ntiaj teb no muaj ib tug ntau ntawm lub sijhawm thiab tej yam kev mob nyob rau hauv uas txhaum tej zaum yuav tsim izmuchivat neeg insomnia. Lub ntsiab ua rau tsis pw tsaug zog, raws li cov kws kho mob yog mob thiab neurological mob, muaj teeb meem nrog lub ntsws thiab ua pa ib ntsuj av tau, raws li tau zoo raws li seem noj tshuaj, muaj ntau yam ntawm uas muaj ib tug loj zus vaj tse. Uas yog vim li cas, ntev ua ntej cov maj mus rau lub tsev muag tshuaj thiab yuav pw tsaug zog tshuaj tsis muaj ib tug tshuaj, nws yog tsim nyog los tham ib tug kws kho mob thiab nruab qhov yooj yim ua ntawm insomnia.

Nws yuav tsum tau nco ntsoov hais tias hais tias muaj sleeping ntsiav tshuaj tshaj lub txee los yog kho los ntawm ib tus kws kho mob muaj ib tug muaj zog psychotropic kev txiav txim. Lawv yog cov hom thiab quav txaus nyob rau hauv dab tsi concedes yees rau cov tshuaj, thiab tej zaum yuav ua rau tuag, li ntawd, yuav tau ceev faj heev kom noj xws pharmacological cov neeg ua hauj. Nws yog qhov zoo tshaj plaws los hais nrog rau hauv lub poob pw tsaug zog equip yooj yim tab sis lub sij hawm-mus soj ntsuam txoj kev. Koj yuav tsum mus pw nrog ib tug kev xav ntawm koj nkees nkees. Nws yog tsis tsim nyog rau tsim txom lub cev, yuav ua tau rau lub caij nplooj zeeg pw tsaug zog - yuav tsum tsis txhob ua ib co nyob ntsiag to, monotonous yi, uas kuj ua rau ib tug kev xav ntawm koj nkees nkees. Lo rau teem hom pw tsaug zog, piv txwv li, mus rau cov pw tsaug zog thiab sawv ib zaug thiab rau ib tug tej lub sij hawm, txawm nyob rau hnub so. Ceev faj tsis txhob mus so thaum lub sij hawm hnub, yog hais tias koj pw tsis tsaug zog thaum hmo ntuj. Nws confuses thiab disturbs lub circadian atherosclerosis hom, uas yog tseem ceeb heev rau nrog insomnia. Noj ua ntej yuav mus pw ib tug sov so relaxing da dej, haus dej haus ib khob ntawm sov mis nyuj los yog nyeem ib ob peb nplooj ntawv ntawm ib phau ntawv - nyob rau hauv luv luv, tsim ib tug ritual ntawm tawm mus tsev rau pw tsaug zog, leisurely, relaxing thiab soothing lub cev.

Tsis tau yuav pw tsaug zog tshuaj tsis muaj ib tug tshuaj? Nyob rau hauv hauv paus ntsiab lus, qhov no tsis yog ib qho teeb meem, vim hais tias muaj ntau ntau ntawm natural resources uas ua rau kom calming lub cev thiab tau tshem ntawm exhausting insomnia. Xws li yog valerian muab nyob rau hauv tej chaw muag tshuaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los sis Txoj kev lis ntshav. Koj muaj peev xwm txawm noj lawv tus kheej zoo tshuaj raws li valerian paus - nws yog nyob rau hauv txhua rooj plaub yuav tsis ua mob rau koj, tab sis yuav pab kom tiv tsis tau tsuas yog nrog cov tsis muaj cov pw tsaug zog, tab sis kuj nrog lub plawv atherosclerosis teeb meem, ntxhov siab vim, thiab cov teebmeem ntawm kev nyuaj siab.

Lwm tsaug zog tshuaj tsis muaj ib tug tshuaj - Partin valerian los yog pob zeb, yog ob peb lub sij hawm ntau npaum li ib tus txwm "valerian" nyob rau hauv cov ntsiav tshuaj. Pab rau normalization ntawm pw tsaug zog thiab galloping siab Baikal skullcap, decoctions ntawm hops thiab oregano. Zoo tshuaj txawm kev kho mob cov kws kho mob hu rau - ib tug diav ntawm no tej yam yees siv tej yam ntuj tso khoom, noj hmo, thiab tsis muaj insomnia yuav twv cuam tshuam koj.

Zoo, nyob rau hauv uas cov ntaub ntawv, yog tias tsis muaj ntawm cov saum toj no tsis ua hauj lwm, koj muaj peev xwm siv cov tshuaj txoj kev. Txawm li cas los, tsis txhob mus yuav sleeping ntsiav tshuaj uas tsis muaj cov tshuaj - nws yuav ua tau xwb tsis puas, tab sis kuj txaus ntshai, los yog, nyob rau hauv huab mob, opt rau cov tshuaj hu ua "lub teeb." Piv txwv li, nyob rau hauv cov tshuaj "melaxen", muaj ib tug heev muaj zog cawv ntawm sleeping ntsiav tshuaj, los yog "Amitriptyline", uas relaxes lub paj hlwb thiab tswj cov kev hloov mus pw tsaug zog. Qhov no tshuaj yog txwv rau free muag tsis muaj ib tug tshuaj, tiam sis muaj ntau cov chaw muag tshuaj tej zaum kuj ua txhaum no kev txwv.

Yog hais tias koj tsis ntseeg tsoos tshuaj thiab tshuaj los yog pw tsaug zog tshuaj tsis muaj ib tug tshuaj tsis muab ib tug zoo ntxim, nws yog tsim nyog los ua kom tau sedative tshuaj. Lawv sim ua rau lub paj hlwb, pab nws nro, pab lub paj hlwb los ntawm excitability thiab ntxhov siab vim, yooj yim thiab ceev, yog li ntawd txoj kev hloov mus rau lub "nceeg vaj ntawm Morpheus."