Rough heels: yuav ua li cas thiab yuav ua li cas kom tshem tau ntawm lub stratum corneum

Heev qhuav tawv nqaij ko taw - qhov no yog ib qho teeb meem ntau cov poj niam. Thaum lub sij hawm, nws tej kab nrib pleb thiab plaub ya ri. Kuv xav kom zoo tag nrho nyob rau hauv txhua yam, thiab txhua yam yog zibntab ntxhib heels. Yuav ua li cas nyob rau hauv xws li mob? Kuv xav sau no kis ib zaug thiab rau tag nrho cov, thiab dua li sai li sai tau.

Yuav kom qhov no qhov teeb meem yog tsis muaj kev txhawj xeeb, koj yuav tsum tsis tu ncua tau ib tug ntau yam ntawm cov txheej txheem rau heels kho mob.

ua rau

Yog koj muaj kev txhawj xeeb txog cov tsos ntawm tsis xis nyob, dryness, poob ntawm noo noo thiab elasticity ntawm daim tawv nqaij nyob rau hauv lub qab xib taws ntawm tus taw thiab ntxhib heels? Yuav ua li cas thiab yuav ua li cas los daws qhov teeb meem no? Ua ntej yuav pib kev kho mob, koj yuav tsum to taub yam uas provoked roughness.

Yuav kom tus taw daim tawv nqaij yog zoo-groomed, nws yog tsim nyog kom circulate ntshav nyob rau hauv lub ob txhais ceg thiab tsis muaj ntawm cov pa thiab dej. Yog hais tias koj hnav kaw ntom nti thiab seeb nkawm khau, tab sis tseem lossi siab heeled nkawm khau, cov dryness ntawm daim tawv nqaij tsis tau tshem ntawm.

Tsis muaj cov vitamins A thiab E ntxias deterioration. Cov tawv nqaij yuav qhuav, ogrubeet, thiab raws li ib tug tshwm sim yuav tsum muaj ib tug ntxhib thiab dab tuag.

Yog hais tias koj pom tias lub pob taws pib qhuav, daim tawv nqaij nto yog them nrog tej kab nrib pleb, thiab cov xim ntawm tus ntsia thawv phaj tau hloov thiab ua yellowish (los yog txawm daj), ces koj yuav tsum tau mus tham tau ib tug dermatologist. Vim hais tias muaj yog ib tug tau hais tias daim tawv nqaij ntawm tus taw ntaus pwm. Vim li cas rau lub dryness thiab roughness heels - fungal cov kab mob thiab kab mob.

Tawg daim tawv nqaij nyob rau hauv lub taw yuav ua tau ib tug rau txim ntawm kev kho mob thiab cov neeg pluag kev tu cev.

Dryness thiab roughness ntawm daim tawv nqaij tej zaum yuav txuam nrog ntau yam kab mob, uas ntxias muaj kev cuam tshuam ntawm cov endocrine system.

Qhov teeb meem yuav kho, yog koj to taub cov ua rau thiab nrhiav tsim nyog kho mob. Cov aesthetic nam ntawm qhov teeb meem yog tsis tus tsuas yog vim li cas yuav pib kom tu rau daim tawv nqaij heels. Nrib pleb yuav ua rau o, khaus, thiab Zaubqhw ntawm daim tawv nqaij ntaub so ntswg. Kev sib tham thiab kev kho mob muab ib tug competent dermatologist yuav pab koj to taub thiab kho qhov teeb meem. Yog hais tias koj pom tag nrho cov khoom ntawm txoj kev kho, qhov tshwm sim yuav tsum tau pom tom qab ib tug luv luv lub sij hawm ntawm lub sij hawm.

txoj cai kho mob

Yuav ua li cas nrog qhuav ntxhib heels thiab yuav ua li cas tiv thaiv kom txhob qhuav txhais ko taw? Koj muaj peev xwm ua tau qhov no tsis tu ncua zoo rau lawv ko taw. Nws yuav pab intensive lotion qab zib thiab lwm yam tshuaj pleev ib ce, uas yog ib txwm muaj nyob ntawm lub tsev muag tshuaj. Tab sis muaj lwm txoj kev kom tau qhov zoo nkauj thiab noj qab haus huv ntawm cov poj niam ob txhais ceg rov qab.

Adoption ntawm ntau yam tais zoo softening cov tawv nqaij mob zoo rau lub tes. pumice ua yog heev qhuav qhov chaw ntawm daim tawv nqaij yuav ua tau tom qab nws ua tib zoo steamed rau tshem tawm cov stratum corneum. Thaum kawm tiav ntawm cov txheej txheem tsim nyog los muab tso rau lub cream. Nws yog ib qho tseem ceeb rau xaiv ib tug uas yuav tsis tau tsuas yog moisturize ntawm daim tawv nqaij, tab sis kuj muab cov khoom noj nws. Nws yog ib qho tseem ceeb los mus thov lub qab zib ntau dua li ib pleev qhov.

Yuav ua li cas yog ib tug ntxhais ua yog nws muaj ntxhib heels? Yuav ua li cas kom tshem tau ntawm qhov teeb meem no? Peb yuav tham ntxiv lawm. Thiab herbal teas, uas yuav muab ntxiv rau lub da dej, zoo heev rau ntawm daim tawv nqaij ntawm tus taw. Broth yuav tau xaiv nyob ntawm seb tus mob ntawm daim tawv nqaij ntawm ob txhais taw thiab nyob rau hauv qhov kev kawm tshwm sim nyob rau thaum xaus.

Da dej nrog ib tug decoction

Dryness thiab khaus tawm sai sai yog tias nyob rau hauv lub tub ntxiv broth, uas yuav tsum tau ua los ntawm chamomile, sage, Calendula los yog series. Kaum feeb ntawm txoj kev ua no - thiab lub pob taws yuav ua heev mos mos.

Ntawm lwm yam, qhov no broth muaj antibacterial, antiseptic thiab soothing kev txiav txim. Tej txheej txheem yuav tsum tau ua tsis tu ncua rau ob peb lub lis piam.

Da dej nrog cov hiav txwv ntsev

Tiv thaiv thiab rhuav tshem ntawm ntau dryness thiab khaus ntawm daim tawv nqaij heels thiab cov ntiv taw, koj yuav siv tau ib tug dog dig hiav txwv ntsev los yog ci. Cov dej sov yog tsim nyog los ntxiv ib ob peb dia hiav txwv ntsev. Kom koj ob txhais taw nyob rau hauv ib tug dej yuav siv sij hawm txog kaum tsib feeb. Yog hais tias lub dryness thiab roughness ntawm daim tawv nqaij yog ntau, nws yog tsim nyog los ncuav lub mis nyuj es tsis txhob dej.

Cov tag nrho txoj kev - txog ib nrab ib teev. Thaum ntawm daim tawv nqaij yog zog, yuav tsum tau kho nrog ib tug ntxhib phuam ntxuav muag pawg ko taw thiab lub pob taws. Ces huv si thiab sweaty taw tas yuav tsum tau co. Yog li ntawd, koj yuav tsum mus thov moisturizer mus rau lub kho daim tawv nqaij los yog siv nourishing roj.

Tais nrog wine

Yuav ua li cas mus soften lub pob taws yog heev ntxhib, tsis paub? Intensive co thiab kev noj haus ntawm cov epidermis yuav tsum tau ua ib zaug ib lub lim tiam. Qhov no yuav tsum ib nrab ib liter ntawm liab cawu cub los yog tshiab tej yam ntuj tso txiv hmab kua txiv yuav tsum tau diluted nyob rau hauv ob liv ntawm dej sov. Siv ib tug da dej yog tsim nyog rau nees nkaum feeb. Ib tug ob peb lub lis piam tom qab tus me nyuam ntawm ib tug tsis tu ncua da dej qhuav heels ploj thiab yuav nyob twj ywm nyob rau hauv lub dhau los lawm.

Folk kev zoo heev nyob rau hauv kev daws qhov teeb meem no. Tab sis, tsuas yog tias tseeb yog vim li cas yog vim li cas ntawm daim tawv nqaij qhuav taw thiab heev ntxhib heels. Yuav ua li cas los lub ntuj kev zoo nkauj ntawm cov txhais ko taw? Koj muaj peev xwm siv ntau qhov ncauj qhov ntswg thiab compresses. Ntxiv kev noj haus thiab co ntawm qhuav chaw nyob rau txhua hnub yuav pab nyob rau hauv sib ntaus rau kev zoo nkauj ob txhais ceg.

Rough heels ntawm yuav ua li cas nyob rau hauv tsev rau rov qab los ntawm siab?

Muaj ib co haum zoo txoj kev. Peb tam sim no xav txog lawv. Ua ib tug mos mos luj yog tau los ntawm cov nram qab no txoj kev:

1. nruab nrab tsuas dos tws grated, nws yog tsim nyog los ntxiv ib dia zib ntab thiab ib tug me ntsis mis nyuj. Cov sib tov yuav tsum tau kho qhov teeb meem qhov chaw ntawm lub heels thiab qhwv nrog gauze thiab tag nrho cov zaj duab xis thiab ces sov. Los tuav tej txheej xwm dua thaum mus pw thiab tawm hauv lub qhwv rau tag nrho hmo ntuj thiab nyob rau hauv thaum sawv ntxov ntxuav tawm lub sib tov nrog dej sov thiab xab npum. Tom qab qhov yuav tsum tau mus thov cov khov rau hauv ko taw.
2. Qhuav lub zib ntab thiab smeared lawv huv si thiab qhuav taw. Ntsws-qhwv ob txhais ceg thiab muab tso rau hauv nkawm thom khwm. Hlob tawm rau txhua hmo. Tom qab lub zib mu yog ntxuav tawm nrog dej, koj yuav tsum tau thov ib tug moisturizer.
3. Muaj zog Zaubqhw ploj yog hais tias nyob rau hauv lub luj taws muab tso rau ib tug daim npog qhov ncauj ntawm celandine. Lub ntsiab lam thaj chaw ntawm cov nroj tsuag muaj xws li ib tug antiseptic nyhuv, kev noj haus thiab co. Cov nplooj yog crushed los yog pulverized nyob rau hauv ib tug mortar. Lub heels yuav tsum lis loj, uas muab tawm, thiab ces nws ob txhais taw qhwv nyob rau hauv los zaj duab xis thiab ntaub yas. Nws yog ib advisable mus rau tawm hauv daim npog qhov ncauj rau hauv lub hmo ntuj. Nyob rau hauv thaum sawv ntxov yaug thiab thov ib tug tshwj xeeb cream.

Tag nrho cov txheej txheem uas hais ib tug softening ntawm lub txheej tawv nqaij ntawm tus ceg tawv nqaij thiab ces tshem tawm cov horny txheej mechanically, piv txwv li siv ntsia thawv ntaub ntawv los yog pumice yog hu ua ntuj nti.

tshuaj xaiv

Yog hais tias lub cev exfoliation tsis pab thiab sab laug ntxhib heels, yuav ua li cas nyob rau hauv xws li mob? tshuaj Zaubqhw txoj kev yuav muab tau ib tug ntau dua cov nyhuv. Nws yog nqa tawm los ntawm txoj kev ntawm cream, tshuaj pleev, thaj ua rau thaj, uas yog yaj ib tug qhuav keratinized txheej ntawm daim tawv nqaij. Cov kev npaj muaj ib tug zoo tiv thaiv ntawm cracking.

tej kab nrib pleb

Yuav ua li cas yog hais tias tus heels ua ntxhib? Yuav ua li cas yog hais tias tus kab nrib pleb? Lawv yog cov heev txaus ntshai. Tej kab nrib pleb yuav ua rau tsis xis nyob thaum tsav tsheb, raws li zoo raws li qhov mob. Tsis tau lawv yuav ua rau txoj kev loj hlob ntawm tej yam kev mob xws li dermatitis. Thiab yog hais tias vim dryness twb sib sib zog nqus tej kab nrib pleb, tej zaum nws yuav ua rau o ntawm uas nkag mus rau ntawm ib tug kab mob los ntawm ib tug nqaij to.

Tshwj xeeb tshaj yog attentive mus xws li kev puas tsuaj yuav tsum kho cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, raws li lawv yuav tsis tau ib tug povtseg thaum sau ntawv kab mob.

kev pab

Kev kho mob ntawm tej, txawm lub me mob uas tau arisen vim ib txwm lub cev muaj nuj nqi tsis ua hauj lwm yuav tsum tau loj. Dryness yuav tshwm sim tsis tau tsuas yog vim hais tias ntawm tej yam ntawm ib puag ncig yam tseem ceeb, tab sis kuj vim lub txhaum ntawm ib co nrog zog. Nws yog yog li ntawd tseem ceeb heev los mus txiav txim yog vim li cas vim li cas qhuav thiab ntxhib heels. Yuav ua li cas? Nws yog qhov zoo tshaj plaws mus tham ib tug kws (xws li ib tug dermatologist) kom tsis txhob muaj ntau teeb meem loj.

Kev tiv thaiv ntawm tshwm sim ntawm roughness rau tus taw

Feem ntau cov teeb meem ntawm ntau dryness ntawm tus taw muaj peev xwm yuav pom los ntawm qhov tseeb hais tias nws tsis yog cai cov kev cai ntawm kev saib xyuas rau heels. Txawm tias muaj tseeb hais tias daim tawv nqaij nyob rau hauv koj ob txhais taw rougher thiab hnyav zog raug kev puas tsuaj tshaj nyob rau hauv lub ntsej muag thiab lub cev, nws xav tau kev pab kho mob. Nyob rau hauv nqa tawm tiv thaiv kev ntsuas yuav tsum tsis txhob tej teeb meem raws li ntxhib heels. Yuav ua li cas koj xav tau rau qhov no?

- Cov tshwm sim ntawm khaus nyob rau hauv cov teeb meem qhov chaw - uas yog tsis muaj yog vim li cas ntsis lawv. Nws yog zoo dua mus thov ib tug txias compress tsis traumatize ntawm daim tawv nqaij.

- Yog hais tias daim tawv nqaij yog qhuav ceg, nws yog tsim nyog los noj cov dej kev kho mob. Tab sis yuav tsum tsis txhob siv nyob rau tib lub npuas da dej, uas muaj ntxhiab soaps, thiaj li tsis mus rau qhuav ntawm daim tawv nqaij ntxiv.

- So ntawm daim tawv nqaij tom qab dej kev kho mob yuav tsum tau ua tib zoo, nrog ib tug mos mos phuam thiab tsis siv zog li ntaub nqus dej.

- moisturizes thiab nourishes ntawm daim tawv nqaij ntawm tus taw ntawm ib tug txhua txhua hnub.

- Xaiv txhais tau tias yuav tsum tau ceev faj, yog hais tias nws yuav ua tau kev tsis haum rau cov khoom xyaw rau hauv tshuaj pleev ib ce.

- Nkawm khau yuav tsum txaus siab thiab siab zoo. Taw yuav tsum tsis txhob xav tias tej yam tsis xis.

Pas ua luam dej thiab saunas adversely cuam tshuam cov mob ntawm tus ceg tawv nqaij, thiab thaum koj mus ntsib cov chaw xav tau ib tug tus kheej tshem nkawm khau.

Thaum kawg, ib tug me me

Peb cia siab hais tias lub tswv yim saum toj no yuav pab tau koj nyob rau hauv kev daws qhov teeb meem. Raws li tej yam yooj yim cov kev cai rau ntawm tus taw kev tu tawv nqaij yuav tsis tsuas tau tshem ntawm cov roughness ntawm heels, tab sis kuj yuav tiv thaiv kom txhob xws li ib tug lub xeev uas muaj tsis muaj teeb meem loj txim uas muaj peev xwm muaj kev cuam tshuam tsis tsuas cov tsos, tab sis kuj nyob rau hauv tib neeg noj qab haus huv nyob rau hauv feem ntau. Yog hais tias muaj yog tsis muaj contraindications, ces zoo li pej xeem tshuaj thiab tshuaj pleev ib ce uas yuav nyob rau hauv lub khw.