Qhov ntawd yog gluten thiab dab tsi yog nws kev pheej hmoo rau tib neeg noj qab haus huv

Yuav ua li cas yog gluten? Nrog rau qhov no complex qhov teeb meem, ua ntej los yog tom qab ntsib txhua tus ntxhais hluas niam uas zov txog kev noj qab nyob zoo noj nws tus me nyuam. Niaj hnub no nutritionists tseem tsis tau mus txog ib tug kev pom txog cov kev pab los yog raug mob ntawm ib tug muab tshuaj yeeb dej caw. Txawm li cas los, ua ntej koj ua rau koj tus kheej lub tswv yim hais txog gluten, cia tus thawj txhais li cas nws yog.

Gluten: Yuav ua li cas yog nws?

Gluten los yog gluten yog ib tug zaub protein uas yuav muab tau los ntawm tus neeg zoo li ntawm cereals. Nyob rau hauv nws cov ntshiab daim ntawv gluten - ib tug grayish, mov nplaum loj ntawm grey. Nws yog tsim nyob rau thaum ib tug sib tov ntawm ob hom ntawm cov nqaijrog: glutenin thiab gliadin.

Tshwj xeeb tshaj yog ib tug ntau ntawm nws yog muaj nyob rau hauv cov nplej ntawm oat, rye los yog nplej. Piv txwv li, nplej yog 80% ntawm gluten.

Cov ntsiab lus ntawm gluten yog lub ntsiab uas qhia hais tias txiav txim qhov zoo tshaj ntawm hmoov: ntau dua qhov lub ntsiab lus, qhov ntau elastic lub khob noom cookie yuav. Ntxiv mus, gluten yog ib tug natural preservative, uas ho ncua lub neej ntawm khoom ci.

Tam sim no, muaj to taub cov lus teb rau lo lus nug, yog dab tsi gluten-dawb, peb yuav tham txog cov kev pab cuam thiab kev piam sij ntawm cov khoom uas muaj cov tshuaj yeeb dej caw.

Qhov no yog hais tias kiag li noj qab nyob zoo tus neeg gluten yog tsis muaj kev nyab xeeb. Txawm li cas los, ib tug me nyuam (tshwj xeeb tshaj yog nyob rau hauv lub hnub nyoog ntawm 6 lub hlis) vim noj ntawm gluten cov khoom tej zaum yuav muaj ib tug ntau yam ntawm tsis kaj siab txim. Qhov no protein yog tsis zoo ua los ntawm lub cev, thiaj li feem ntau tshwm kev tsis haum tshuaj, muaj yog ib tug tsis ncaj ncees lawm plab hnyuv peristalsis, raws li zoo raws li cov kev hloov nyob rau hauv cov quav.

Yog li ntawm lub sij hawm nws yuav tsub kev pheej hmoo ntawm cov kab mob xws li atopic dermatitis, mob ntshav qab zib los yog mob hawb pob. Kwv yees li 1% ntawm cov neeg mob qhia idiosyncrasy celiac kab mob los yog gluten nroj tsuag.

Gluten yog pom nyob rau hauv cov zaub mov zoo li barley, barley, oat, nplej thiab semolina, pasta, pastries thiab khob cij, li ntawd, kom tsis txhob muaj teeb meem digestive cov me nyuam nyob rau hauv lub hnub nyoog ntawm kaum lub hlis lawv zoo dua tsis mus pub lawv.

Nco ntsoov tias txawm ib co nqaij thiab khoom noj siv mis tej zaum yuav muaj gluten. Qhov no siv nyob rau hauv particular yoghurt, sausages thiab cov kua ntsw - mayonnaise thiab ketchup.

Yog li, yog tias feem ntau noj niam mis tus me nyuam, leej niam tej zaum yuav tsis muaj kev ntshai noj cov saum toj no cov khoom.

Paub txog hais tias ib tug gluten-dawb, koj yuav tau tuaj tos koj tus kheej thiab koj tus me nyuam ib tug tag nrho cov khoom noj uas yuav tsis coj raug mob.

Cereals tsis muaj gluten los ntawm nplej, pob kws grits los yog mov.

Txawm li cas los, raws li ib feem ntawm lub mov yuav tsum pom "ib co kua nplaum ntawm gluten", vim hais tias feem ntau nws yog kho nrog ib tug cov hom phiaj kev cov khoom uas yog tsim los rau cov zauv ib tug ntau yam ntawm cereals.

Raws li ib tug tshwm sim, muaj coob tus neeg kawm ib tug kawm uas yog gluten-dawb, kiag li kav nws tawm ntawm koj cov zaub mov. Nws yog ua nce nrov thiaj li hu ua gluten-dawb noj. Tab sis koj yuav tsum xyuam xim rau lub fact tias lawv yuav tsis haum rau txhua leej txhua tus. Nrog ib tug tsawg siv cereals nyob rau hauv lub cev pheej tsis tshua mus ib tug tsim nyog tus nqi ntawm fiber tsim nyog rau kev tswj lub neej zoo.

Tab sis dab tsi tus neeg mob uas tsis tau tso gluten? Lawv yuav tsum tau noj legumes, ntses, nqaij, txiv hmab txiv ntoo thiab zaub raws li zoo raws li khoom noj siv mis. Nws yog tsis tsim nyog los txwv koj tus kheej rau cov khoom qab zib raws li marshmallows, jellies thiab chocolates tsis muaj gluten. Yog hais tias lub tshuaj yog tam sim no nyob rau hauv lawv, nws yog tsim nyog yuav tsum tau teev tseg los ntawm lub chaw tsim tshuaj paus rau hauv lub ntim.

Nyob rau hauv kev ua lag luam niaj hnub no koj yuav nrhiav tau txawv teb chaws cov khoom tsis muaj gluten. Ib txhia ntawm cov domestic producers li zoo raws li lawv tso tawm, tab sis kom deb li deb heev ob peb ntawm lawv.