Porridge roj rau Shrove Tuesday

Raws li tus naas ej hais tias - porridge butter yuav tsis lwj. Cia peb kawm saib yog dab tsi zoo porridge roj, qhib tag nrho nws cov secrets.

Yuav ua li cas yog cereals

Los ntawm qhov tseem ceeb grain thiab taum khoom, ntawm uas koj muaj peev xwm ua noj qab porridge, yog raws li nram no: mov, buckwheat, oats, barley, semolina, taum mog, nplej bran, millet, barley thiab rye flakes, millet, maize, taum.

Nyob rau hauv lem, los ntawm cov uas yuav tsum tau npaj cov nram qab no hom ntawm cereals :

• nplej;

• pias;

• pob kws;

• barley;

• oatmeal;

• mov;

• buckwheat;

• semolina.

Tej zaub mov xaiv ntau ntau!

Kev siv ntawm cereals

Ntau hom ntawm oily mess rau ib ntev lub sij hawm mus zom rau hauv lub cev. Nyob rau hauv no hais txog, lub cev lawm yog tsis muaj kev tshaib kev nqhis thiab tsis khov nyob rau hauv lub txias rau lub caij. Tseem ceeb tais yog suav tias yog indispensable rau ib tug hearty noj tshais, porridge kuj yuav pab tau rau noj rau pluas su thiab noj hmo.

Porridge roj ntawm lub saum toj no cereals - ib qho zoo heev antioxidant. Rich noj mov yuav tswj metabolic dab nyob rau hauv lub cev, ua kom lub digestive system, lowers cholesterol.

Piv txwv li, noj mov tsis tu ncua nplej cereal, yuav raws lub ntsev ntawm hnyav hlau, co toxins, co toxins, co toxins, rau tshem tawm cov roj. Tsis raug mob noj porridge yog tsis muaj teeb meem. Txawm hais tias nws yuav tsum muaj cai nyob rau hauv tag nrho cov kev txiav txim zoo ntawm kev faib ua feem.

Nyob rau hauv tas li ntawd, nplej porridge roj yog pom zoo raws li lub caij tseem ceeb nyob rau hauv kev noj haus ntawm cov neeg uas muaj kab mob plawv. Millet thiab buckwheat porridge ib tug zoo feem nyob rau hauv lub hematopoietic system thiab lub siab ua si. Yog hais tias koj xav kom tus mob ntawm cov plaub hau thiab rau tes, nws yog indispensable siv ntawm barley thiab mov porridge. Tsis tas li ntawd, cov ntaub ntawv hom cereals nplua nuj nyob rau hauv cov vitamins B thiab yog vim li pab mus rau lub cev thiab nws puas pom kev.

Roj Oatmeal yog zoo tagnrho rau pluas tshais. Nws yog tsim nyog los siv rau cov neeg uas xav kom tau noj qab nyob zoo. Ib tug loj tus naj npawb ntawm carbohydrates sai sai saturates lub cev, raws li ib tug tseem ceeb ntawm oatmeal, biotin, muaj nkees nkees thiab qaug zog, thiaj li muaj cov kev pheej hmoo ntawm ulcers nyob rau hauv lub plab.

Yuav ua li cas mus ua noj porridge?

Options mus ua noj porridge tej zaum yuav ob peb. Firstly, koj yuav Fudge nws nyob rau hauv dej los yog mis nyuj - nws yog ib tug teeb meem ntawm saj. Ob, kev sib tw uas plaub ya ri ntawm oatmeal, barley los yog pob kws xwb laub boiling dej thiab npog nrog ib tug hau, zaparivaya tais kom txog rau thaum kev sib tw uas (txog 10 feeb). Ntxuav grits ua mus ntxiv nyob rau hauv boiling salted dej thiab simmer tshaj tsawg tshav kub ib, stirring puav porridge diav. Cov dej nyob rau hauv lub lauj kaub yuav tsum tau 2-3 cm ntev tshaj li cereals. Yog hais tias cov kua tau muab tshaj, nws yuav tsum tau drained nyob rau thaum xaus ntawm ua noj ua haus. Qhov kawg ntawm ua noj ua haus porridge seasoned nrog butter los yog roj.

Xav paub ntxiv txog cereals

Cov kev pab cuam ntawm porridge muaj pov thawj ntau tshaj ib zaug. Txij li thaum tseem yog menyuam yaus, cov niam yog hais rau lawv cov me nyuam tias cov neeg uas noj porridge, loj hlob sai, nce lub zog thiab nyob twj ywm Zdorovenki. Cov menyuam kawm ntawv nyob rau hauv lub zog kawm ntawv kawm tau li cas los npaj porridge roj, raws li nws yog sau - nyob rau hauv kev sau ntawv thiab ntaub ntawv kawm. Los ntawm xov xwm kev pab cuam txog kev noj qab nyob cov khoom noj, peb pheej hnov tib yam, hais tias tsis muaj ntau pab, muaj peev xwm mus saturate lub cev nrog microelements ceeb heev cov khoom tshaj qhov no. Roj porridge los yog gruel Pancake - nws tsis, lub tseem ceeb tshaj plaws - tsis txhob hnov qab sau ntau dua cov kev pab ntawm nws cov roj. Thiab qhov ntau, qhov zoo - raws li tus naas ej hais tias mus.

Porridge rau cov hnub caiv

Txhua txhua xyoo nyob rau hauv lub caij ntuj no, thiab ntau yeej nyob rau thaum xaus ntawm Lub ob hlis ntuj, peb noj peb caug Shrove Tuesday. Ib lub lim piam ua ntej qiv, ntseeg rau centuries nquam paj nquam nruas lub caij ntuj no mob. Cov neeg muaj kev lom zem thiab kho lawv tus kheej rau qab tais diav cov uas yeej yuav tsum yuav ib tug pancake thiab porridge roj.

Nyob rau cov tub rog hnub caiv txais tsiab peb caug teb porridge - lub feem ntau hearty nyob rau pem hauv ntej. Piv txwv li, thaum schoolchildren yog ua tub rog-kev ua si kev ua si "Lub caij ntuj sov xob" nyob rau hauv ib tug Koog ntoo uas nyob los yog nyob rau ntawm qhov chaw, muaj cov tseem players mus noj hmo txiav txim siab mus noj peb caug cov roj kub kub porridge - tiag tiag zaub mov rau heroes.