Omega 3, cov lus qhia

Omega 3 - lub npe ntawm no polyunsaturated fatty acid yog paub txog txhua tus neeg. Nws pom muaj nyob rau hauv cov ntses, zoo li hauv tej nqaij nruab deg thiab cov nroj tsuag. Txhawm thiab tswj xyuas kev noj qab haus huv txhua hnub, ib qho nqi txaus ntawm qhov khoom muaj nqis no yuav tsum nkag rau tib neeg lub cev. Hmoov tsis, qhov no tseem tsis tau muaj. Yog li, cov kws txawj pom zoo kom siv cov fatty acid, uas tuaj yeem muas ntawm cov chaw muag tshuaj.

Omega 3, cov kev qhia rau kev siv cov kev paub uas peb siv nrog cov tshuaj no, yog qhov tshwj xeeb ntawm cov tshuaj biologically. Cov kaus mom uas tsim los ntawm pharmacological kev lag luam muaj cov roj ntses, cov khoom uas yog eicosapentaenoic thiab decosahexaenoic acids. Cov tshuaj no tuaj yeem txo qib ntawm cov roj cholesterol hauv cov ntshav. Qhov no thiaj li muaj feem yuav ua rau tus kab mob atherosclerotic, uas tau txhaws cov hlab ntsha.

Yog li ntawd, Omega 3, qhov kev qhia rau nws siv tau qhia txog nws cov ntsiab lus tseem ceeb, yog ib txoj hau kev tiv thaiv thiab kho cov kab mob hauv lub plawv. Nws tseem yog ib qho tshuaj uas tuaj yeem ua rau ntshav siab.

Ib qho tseem ceeb ntawm lub cev yog qhov peev xwm ntawm cov tshuaj qis no tseem ceeb kom qeeb txoj kev loj hlob ntawm qog nqaij hlav, thiab tseem yog ib qho kev tiv thaiv kev tiv thaiv uas tiv thaiv kev mob cancer.

Omega 3, cov kev qhia uas tau muab rau peb cov ntsiab lus tseem ceeb ntawm kev siv tshuaj, yog siv los kho cov kab mob ntawm daim tawv nqaij. Qhov khoom noj rau cov khoom noj no tuaj yeem txo cov kev mob tshwm ntawm cov kab mob hauv cov menyuam yaus, nrog rau kev ua kom zoo ntawm cov pob txha thiab ntau qhov txhab. Pom nws siv omega 3 thiab nyob rau hauv kev kho mob ntawm ulcers ntawm duodenum thiab plab. Nws yog peev xwm normalize cov txheej txheem digestive thiab cov metabolism ntawm cov rog hauv lub cev. Omega 3, cov txiaj ntsig ntawm uas tau sau tseg hauv osteochondrosis, mob caj dab thiab mob caj dab, tsim cov kev ua kom loog. Nws yog txuam nrog kev tsim cov prostaglandins, uas thaiv cov txheej txheem inflammatory hauv qhov chaw ntawm lawv qhov pib thiab txo cov nqaij ntawm cov nqaij.

Nrog rau daim ntawv thov kev siv cov kab mob polyunsaturated no, qhov mobility ntawm pob qij txha raug rov qab, thiab mob kis. Kev siv ntawm omega 3 kuj txhawb rau lub hlwb ua si. Qhov no ntxiv biodically muaj lub zog ua kom muaj zog zog kom tsawg dua qub, uas nce tus nqi ntawm kev hloov ntawm kev cuam tshuam ntawm cov hlwb. Qhov no pab peb nco thiab cia peb xav zoo dua. Pab Omega 3 nrog yoov thiab cov kev ntxhov siab. Kev noj khoom haus txaus ntawm no fatty acid tso cai rau koj kom tswj tau lub xeev cov retina.

Omega 3, kev qhia rau kev siv uas yuav tsum tau kawm ua ntej siv, raws li ib qho khoom noj rau zaub mov noj, nrog noj mov, thaum sawv ntxov thiab yav tsaus ntuj, ib lub khob tshuaj. Nws tsis pom zoo kom siv cov khoom no nrog ib leeg tsis pom zoo.

Omega 3 - cov vitamins ntawm lub hiav txwv. Txawm li cas los xij, thiab zaub mov muaj cov khoom zoo no. Feem ntau ntawm cov kua qaub no nyob hauv walnuts. Muaj nplua nuj nyob rau hauv nws thiab cov noob ntawm flax, rapeseed thiab soybean roj. Ib qho nyiaj tsawg yog muaj nyob hauv cov zaub ntsuab, zaub qhwv, radish, turnip, mustard thiab radish.

Noj cov zaub mov txaus omega-3:

1. Txo txoj kev pheej hmoo ntawm kev nyuab siab tom qab yug poj niam.

2. Txaus kev loj hlob ntawm kev muaj peev xwm los cognition hauv cov me nyuam.

3. Txo txoj kev pheej hmoo ntawm arrhythmias thiab rov qab ua mob meocardial infarctions.

4.Reduce qhov yuav tshwm sim ntawm kev tuag sai sai.

5. Yuav kom txo tau cov kev ua kom qis nyob rau hauv cov neeg mob uas muaj kab mob hauv lub plawv thiab mob plab.

6.Uluchsheniyu puas siab puas ntsws lub xeev thiab tawm ntawm lub kev nyuaj siab, thiab txo aggression nyob rau hauv cov neeg mob uas loj cov kab mob.

7.Cov kev txav ntawm cov hluas thiab kev zam kev puas hlwb.

8. Txo txoj kev pheej hmoo ntawm Alzheimer's disease.

9. Tsis muaj kev tiv thaiv ntawm retinal degeneration.

10.Txoj kev pheej hmoo ntawm kev rog ntawm lub siab thiab qhov pib ntawm cov ntshav qab zib.

11. Qhov kev kho mob ceev tshaj plaws rau kev mob ntsws asthma rau cov menyuam yaus.

12. Txo kev xav tau cov tshuaj hormonal hauv psoriasis thiab rheumatoid mob caj dab.