O nyob rau hauv nws lub ntsej muag. Peb yuav daws tau qhov teeb meem.

Cwj tsis xws luag rau ntawm daim tawv nqaij ntawm lub ntsej muag, xws li pob txuv, dub me ntsis, khaus thiab o, yuav lwj lub mus ob peb vas ntawm txawm lub feem ntau optimistic. Es tsis txhob, tus tswv ntawm xws li ib tug kev kaj siab kom muaj daim tawv nqaij nyob rau hauv lub yav sawv ntxov los txog rau kev nyuaj siab, cia li saib hauv daim iav. Pib masking sim siv ib tug ntau yam ntawm tonal kev pab, uas tsuas exacerbate qhov teeb meem no. Yog li ntawd yuav ua li cas kom tshem tawm ib tug mob ntawm lub ntsej muag thiab qhov chaw uas peb yuav tsum pib?

Nyob rau hauv tsis muaj cov ntaub ntawv tsis poob mus rau hauv tag kev cia siab, thiab pib ua nyob rau hauv lub feem ntau expeditious yam. Yuav pib, nrhiav kom tau qhov ua ntawm no tsis kaj siab teeb meem zoo li o ntawm lub ntsej muag. Peb cov tawv nqaij - ib tug rog xav txog ntawm lub hlwb thiab lub cev mob ntawm lub cev. O ntawm lub ntsej muag yuav tshwm sim vim cov kev hloov nyob rau hauv climatic tej yam kev mob, huab kub, qhuav huab cua, tsis muaj kev los yog kev tu tawv nqaij. Tej zaum nws yog lub txiaj ntsim ntawm txuas ntxiv siv ntawm ib tug loj npaum li cas ntawm tshuaj pleev ib ce. Tab sis qhov tseem yooj yim yog vim li cas - nws yog ib feem ntawm txoj kev nyuaj siab thiab tsis ncaj ncees lawm noj cov zaub mov. Yog hais tias cov khoom noj yog tsis balanced, qhov teeb meem tshuaj yuav pib stagnate nyob rau hauv cov hnyuv thiab los yeej muaj yuav absorbed rau hauv cov ntshav, txoj kev ua pob txuv, voos thiab o nyob rau hauv lub ntsej muag.

Yuav ua li cas kom tshem tawm cov liab thiab pib kom tu koj cov tawv nqaij? Nws yog tseeb hais tias kev kho mob yuav tsum tau pib nrog kev hloov nyob rau hauv cov khoom noj. Rau plob tsis so tswj cleansing haus nyob rau hauv thaum sawv ntxov nyob rau ib npliag plab ib khob ntawm cov dej yuav ua tau ib tug me ntsis qab ntsev. Zoo restore microflora qaug dej qaug cawv ib teev tom qab ib khob ntawm yogurt. Nws tsis pom zoo kom siv cov khoom uas muaj haus dej haus cawv. Khaus tawv nqaij yuav tsum tau heev maj mam thiab saib xyuas tus cwj pwm, ces txhob siv cov tshuaj ntxuav tes ntxuav thiab siv ib tug me me xab npum (foams, muab tshuaj pleev). Ua nws ib tug txoj cai tsis tsawg tshaj li ib teev ua ntej yuav tawm sab nraud thov tiv thaiv cov tawv nqaij cream. Qhov no yuav pab tiv thaiv kom txhob mob rau nws lub ntsej muag.

Tshem cov liab? Qhov zoo tshaj plaws txhais tau tias kom nrog qhov teeb meem yuav yog ib lub ntau yam ntawm medicinal tshuaj ntsuab, tshuaj pleev thiab cream. Herbal chav da dej yuav ua tau, txig tuskheej o nyob rau hauv nws lub ntsej muag. Zoo kawg nkaus soothes hops. Siv lub dav txha hniav laus lub tais, ncuav rov qab ib los yog ob dia ntawm hops, ncuav boiling dej thiab tso ib tug lub ntsej muag kho mob officers. Sab saum toj npog koj tus kheej tas ib tug loj phuam rau khub ua xwb nyob rau hauv lub ntsej muag. Qhuav ntawm daim tawv nqaij txaus peb feeb raug. Oily cov tawv nqaij yuav nqus tau lam khub mus rau kaum feeb. Siv kev kho mob cream. Nws yuav muaj feem ntau nyhuv lig tom qab xws li ib tug txheej txheem. Superbly txo o ntawm lub ntsej muag compresses zaub txhwb qaib. Qhov no yog ib qho ntawm qhov zoo tshaj plaws tshuaj rau tawv nqaij ntxuav, calming thiab thiaj li lossis puas liab liab. Muab haus ib decoction ntawm zaub txhwb qaib gauze, thov rau lub ntsej muag thiab tawm nyob rau hauv nees nkaum rau peb caug feeb. Tom qab txoj kev ua no, koj muaj peev xwm tsis ntxuav. Nws possesses zoo heev anti-inflammatory kev txiav txim Hlob broth hop cones. Yog lug siv los txo o qhov ncauj qhov ntswg ntawm qhov sib txawv hom ntawm cov av nplaum yuav tsum hais tab sis qhov zoo tshaj plaws xiav. Dilute nws nrog dej huv thiab thov ntawm lub ntsej muag rau kaum tsib feeb. Yaug nrog dej sov. Thov ib tug zoo cream.

Yuav ua li cas kom tshem tawm ib tug mob ntawm lub ntsej muag, peb tau pom, thiab tam sim no ib tug ob peb lub tswv yim nyob rau hauv "yuav ua li cas rau o tsis tshwm sim." Sim tau tshem ntawm ib tug phem tus cwj pwm mus kov lub ntsej muag thaum lub sij hawm hnub, tshwj xeeb tshaj yog dab tsi rau nws mus nias. Tsis txhob siv tshuaj pleev ib ce txawm tias koj yog nyob rau hauv tsev. Tag nrho cov cream, muab tshuaj pleev thiab tonics yuav tsum tau muaj anti-inflammatory thiab antibacterial nyhuv. Yog hais tias koj thov ib hmo lee, ua nws nyob rau hauv ua ntej thiab tshem tawm cov tshaj nrog ib tug ntswg. Feem ntau, hloov ntaub pua chaw. Tiscali me tsiaj yug hauv tsev thiab muab lawv mus rau hauv nws lub hauv ncoo. Coj koj cov vitamins, noj txiv hmab txiv ntoo, thiab raws li feem ntau raws li tau mus yuav sab nraud. Tsis txhob nyuaj cawv, luam yeeb haus luam yeeb, kas fes thiab dub tshuaj yej. Nws yog zoo dua los hloov lawv kua, tsuas ntuj thiab ntsuab tshuaj yej.