Ntuj laxative ntawm tsob nroj keeb kwm

Cem quav - nws ua rau ib tug malfunction ntawm lub hnyuv ib ntsuj av. Lawv tsawm sedentary txoj kev ua neej, cov neeg pluag noj cov zaub mov, cov laus uas muaj hnub nyoog los yog cev xeeb tub. Qhov tseeb hais tias lub xeev no coj ib tug ntau ntawm kev mob thiab tsis xis nyob, yog ib tug indisputable qhov tseeb, raws li ib tug neeg raug kev txom nyem los ntawm cem quav - tsaug zog, kev nyuaj siab thiab tsis yeej ib txwm sau. Niaj hnub nimno pharmacology yog ua hauj lwm los tsim npaum thiab zoo tshuaj muaj tsawg heev phiv daim ntawv teev. Thiab yuav ua li cas ua cov uas vim muaj ib tug ripe laus muaj hnub nyoog los yog cev xeeb tub tshuaj daws mus rau teeb meem yog tsis yooj yim sua? Nyob rau hauv cov ntaub ntawv no, nws yuav pab tau laxative ntawm tsob nroj keeb kwm.

Kev tiv thaiv ntawm cem quav

Nws yog lub npe hu hais tias tus thawj ua ntawm cem quav yog ib tug neeg txom nyem kev noj haus, uas yog, khoom noj txom ncauj thiab khoom noj es tsis txhob ntawm ib tug complex noj hmo, ceev ceev khoom noj khoom haus outlets, ib tug disproportionate kom tsawg ntawm cov nqaijrog, nqaijrog thiab carbohydrates. Piv txwv li, cov nqaijrog yog cov building blocks rau tus kab mob, tab sis ib tug ntau tsawg ntawm cov provoking cem quav. Qhov siab tshaj plaws concentration ntawm lub caij yog feeb meej nyob rau hauv cov nqaij, ntses, thiab hwv. Nws yog yog li ntawd tsim nyog los tswj cov nyiaj ntawm tau ntawm cov khoom no. Kev tiv thaiv ntawm cem quav yuav nqa tawm nrog kev pab los ntawm oat los yog nplej bran - ib tug natural laxative ntuj cog keeb kwm. Qhov no yog hais tias lub bran, nyob rau hauv tas li ntawd rau cov vitamins thiab minerals, muaj fiber ntau thiab insoluble fiber. Lawv yuav tsis tau kho nrog pais plab kua txiv, thiab yog li ntawd ntxuav cov hnyuv ntawm toxins thiab quav. Yuav kom normalize plab zom mov haus txaus 1 diav ntawm bran nyob rau hauv lub yav sawv ntxov thiab yav tsaus ntuj, haus kom ntau (dej, tshuaj yej, kas fes, thiab lwm yam). Lwm zoo heev prophylactic laxative ntawm tsob nroj keeb kwm - porridge nrog rau qhov sib ntxiv ntawm qhuav txiv hmab txiv ntoo. Cov neeg uas pib hnub nrog phiaj noj khoom haus, txawv txawv tsam plab, belching, cem quav thiab lwm yam unpleasant tshwm sim txuam nrog digestive teeb meem.

Khoom noj khoom haus nrog laxative nyhuv

Yog hais tias vim yog vim li cas cov kev kho mob kev kho mob ntawm cem quav yog tsis tsim nyog, nws yog lub sij hawm them sai sai mus rau lub txwm txoj kev, xws li ib tug laxative ntawm tsob nroj keeb kwm. Cov uas them nqi tsawg, noj qab nyob zoo thiab tsis muaj contraindications cov khoom uas peb lub ntsiab pawg:

• txiv hmab txiv ntoo thiab zaub;
• qhuav txiv hmab txiv ntoo;
• mis nyuj cov khoom.

Cov txiv hmab txiv ntoo thiab zaub noj nyob rau hauv daim ntawv ntawm cov kua txiv hmab, purees, zaub nyoos. Nws yog ntshaw tsis ua cua sov rau kev kho mob, kom lawv tsis txhob poob lawv pab zog. Txawm tias jelly, npaj rau lub hauv paus ntawm cov khoom no muaj ib tug muaj zog laxative nyhuv - qhov no yog ib tug zoo heev laxative ntawm tsob nroj keeb kwm. Beets, taub dag, carrots, zaub qhwv (feem ntau ntawm nws ntau ntau yam thiab hom), turnips, parsnips, taum - nws tsis yog tag nrho cov daim ntawv teev cov zaub uas pom zoo rau lub normalization quav. Raws li rau lub txiv hmab txiv ntoo, nws yog ib apples, plums, pears thiab cov txiv hmab. Lawv siv tag nrho nyob rau hauv daim ntawv ntawm cov xam lav los yog kua txiv (puree). Ntawm cov qhuav txiv hmab txiv ntoo, uas muab ib tug laxative nyhuv, qhov zoo tshaj plaws yog prunes, raisins thiab apricots. Raws li rau khoom noj siv mis, nws yog nyob rau hauv nws cov hauj lwm zoo muaj tau ranked nyob rau hauv daim ntawv teev cov "Ntuj cov tshuaj ntaus cev." Qhov no muaj xws li yogurt, yogurt, fermented ci mis nyuj, yogurt tsis muaj suab thaj thiab fillers. Nws yog ib qho tseem ceeb tias cov khoom yog tshiab, tsis muaj ntau tshaj li 3-5 hnub ntawm lub hnub tim uas siv, los yog nws laxative nyhuv yog xyaum tso tseg. Nyob rau hauv feem ntau tus neeg mob, nutritionists thiab gastroenterologists yuav tsum tau mus npaj tej khoom nws tus kheej.