Npaj rau kev txhim kho ntawm lub paj hlwb. Yuav ua li cas cov tshuaj noj thiab vitamins koj yuav tsum tau haus los txhim kho koj lub paj hlwb?

Muaj peev xwm xav tias txawj, paub thiab nco ntsoov cov lus tseeb, los tsim kom tau ib cov saw ntawm kev xav - hais tias yog dab tsi distinguishes txiv neej los ntawm cov tsiaj. Lub hlwb - ib tug yuav luag tsis paub biochemical thiab electrochemical txheej txheem. Mloog, nco, xaav ntawm freshness nyob rau hauv thawj qhov chaw nyob rau hauv lub xeev ntawm cov hlab hlwb - neurons thiab lawv lub hwj chim. Nws yog feem ntau ntseeg hais tias cov kev daws teeb meem los txhim kho lub hauj lwm ntawm lub paj hlwb yuav tsum tau tsuas yog tus neeg laus, tab sis nws tsis yog. Tsis nco thiab xav yog ua tau nyob rau txhua lub hnub nyoog thiab yog tshwm sim los ntawm ib tug xov tooj ntawm yog vim li cas.

Ua rau lub hlwb kev ua si

Cov kws kho mob tsis pom zoo kom nws tus kheej-treat txawm me weakening lub hlwb zog feem ntau vim hais tias nws yuav ua tau ib tug kos npe rau ntawm muaj mob loj. Nco, xim, kev kawm muaj peev xwm yuav qub zus muaj rau cov nram qab no yog vim li cas.

1. Tsis ncig nyob rau hauv lub hlwb - ib lub caij nyoog phem hwj tau lub cev, atherosclerosis, osteochondrosis, kub siab, thrombosis, ischemia, mob stroke.
2. Kev txhim kho lub hlwb muaj nuj nqi yog problematic thaum haus luam yeeb thiab haus dej cawv, vim hais tias nicotine thiab haus dej haus cawv yeej haib vascular tshuaj lom. Yog hais tias lawv haus tau cov thawj raug kev txom nyem lub hlwb - nyob rau hauv qhov tseeb, nws ntau tshaj li lwm yam hloov khoom nruab nrog nyob rau hauv kev xav tau ntawm txaus ntshav mov.
3. Craniocerebral poob plig, kev intoxication, kis kab mob.
4. Kev nyuaj siab, tsis muaj cov pw tsaug zog, tsis muaj ntawm so.
5. Tag nrho cov qaug, malnutrition, txwv tsis pub rau noj. Nyob rau hauv cov ntaub ntawv no, lub cev muaj ib tug mob tsis muaj peev xwm ntawm cov vitamins thiab minerals tsim nyog rau cov hauj lwm ntawm lub paj hlwb.

Yuav kom muaj zoo tuaj lub hlwb muaj nuj nqi, nws yog tsim nyog los normalize cov kev ua ntawm lub active thiab so hom, noj txoj cai thiab ua ce rau normalize cov ntshav ncig ntawm lub ncauj tsev menyuam nqaj qaum thiab lub taub hau. Nws tseem pab tau mus ua ce uas kov puas siab puas ntsws kev ua si: los tsim tshiab ua ub no, daws tau crosswords thiab learn, thiab tshaj. Nyob rau hauv cov ntaub ntawv ntawm loj nco mob yuav tsum tau nrog ib tug kws kho mob. Tam sim no, muaj ntau ntau yam kev daws teeb meem los txhim kho lub hauj lwm ntawm lub paj hlwb, tab sis lawv yuav tsum tau xaiv ib tug kws muaj txuj. Tus kws kho mob yuav ua ib qho kev kuaj mob, xaiv lub pom cov tshuaj txhaj koob tshuaj thiab txiav txim seb tus nqi ntawm daim ntawv thov.

Ntsiav tshuaj nco

Tag nrho cov tshuaj rau kev txhim kho lub hlwb muaj nuj nqi no tau muab faib mus rau hauv ob peb pawg.

• Nootropic tshuaj - tshuaj regulating metabolism nyob rau hauv lub hlwb thiab mus pab tau nws kuj mus oxygen tsis muaj peev xwm.
• Cov cuab yeej los txhim kho cerebral ntshav txaus.
• Vitamins yog tsim nyog rau lub biochemical dab nyob rau hauv lub hlwb.
• Amino acids muab kev koom tes nyob rau hauv cov kis ntawm paj impulses thiab elaboration ntawm biologically active tshuaj.
• Zaub txhais tau tias muaj stimulating los ntawm lub cev raws li ib tug tag nrho thiab ntau dua tshee ua si nyob rau hauv particular.
• Central tshee system stimulants.

Nco ntsoov tias tag nrho cov saum toj no yog kuj txawm tsuas vitamins thiab cov amino acids. Tag nrho lwm yam tshuaj muaj contraindications thiab tej zaum yuav siv tau tsuas yog nyob rau hauv hwj tshuaj. Muaj ntau ntawm lawv yog siv nyob rau hauv mob loj heev kev puas hlwb kev ntshawv siab, organic hlwb txhab thiab muaj kev phiv.

Tag nrho cov khoom, tshwj tsis yog rau stimulants, nws yog tsim nyog los noj ntev kawm. Tsis ncaj ncees lawm xav tias nco thiab xim zoo sai li sai tau tom qab noj cov ntsiav tshuaj "Piracetam". Lub caij ntawm kev kho mob yog los ntawm ob peb lub lis piam mus rau lub hlis. Tej zaum nws yog tsim nyog los coj ob peb kev kawm, kev ib tug so nruab nrab ntawm lawv.

nootropics

Qhov no kev daws teeb meem los txhim kho lub hauj lwm ntawm lub paj hlwb txog ib tug pab pawg neeg ntawm psychotropic tshuaj. Lub mechanism ntawm qhov kev txiav txim ntawm nootropics yog insufficiently kawm. Nws yog qhia hais tias lawv muaj lub peev xwm los pab txhawb cov kis ntawm cov hlab impulses tsim kho lub hlwb cov ntshav khiav, txhim kho lub zog dab thiab los txhim kho kuj mus oxygen tsis muaj peev xwm. Qhov no pab nco, kev kawm nce, tsa kev puas hlwb kev ua si thiab muab kuj mus txhoj puab heev lub hlwb influences.

Nyob rau hauv sib piv rau lwm yam psychotropic tshuaj rau neuroprotective tshuaj yog yus tsis muaj toxicity, lawv tsis ua rau lub plawv mob.

Qhov tseem zoo-paub cov neeg sawv cev ntawm no pab pawg neeg - tshuaj:

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

Rau cov kev kho mob ntawm tus kab mob tej yam kev mob tshuaj los txhim kho lub hlwb muaj nuj nqi tshuaj 1 ntsiav tshuaj 3 zaug ib hnub twg rau 2-3 lub lim piam rau 2-6 lub hlis. Tus kho nyhuv yog cai tom qab ob lub lim piam ntawm pib kho mob.

Cov tshuaj uas txhim kho ntshav

Nyob rau hauv cov ntaub ntawv ntawm kev zoo kev vim cov neeg pluag mob ntawm cov hlab ntsha thiab txhim kho lub hlwb muaj nuj nqi tshuaj antiplatelet neeg thiab anticoagulants. Los ntawm antiplatelet agents muaj xws li cov nram qab no txhais tau tias:

• "Nicergoline"
• "Ksantinola nicotinate" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Aspirin"
• "Klonidogrel".

Los ntawm anticoagulants:

• "Solkoseril"
• "Heparin"
• "Cere"
• "Aktovegin"
• "Vazobral".

Npaj rau kev txhim kho ntawm lub paj hlwb nyob rau hauv pab pawg neeg no muaj tshwm sim.

stimulants ntawm lub paj hlwb kev ua si

Stimulants muaj ib tug meej kom zoo dua - qhov tshwm sim ntawm lawv daim ntawv thov yuav pom yuav luag tam sim ntawd. Tu siab, peb yuav tsum tau them rau txhua yam. Cov kev tsim txom ntawm stimulants txhim kho lub hlwb muaj nuj nqi no tshwm sim nyob rau hauv lub sij hawm luv luv, lub sij hawm, muaj hom thiab yuav tsum tau ua koob. Nyob rau hauv tas li ntawd, lub hlwb yog sab sab, uas yuav ua tau rau mob qaug zog, thiab mob taub hau.

Feem ntau yog cov muaj stimulators muaj nyob rau hauv cov zaub mov.

• Kas fes muaj caffeine thiab L-Theanine kev txhim kho cerebral ntshav txaus thiab tsim kho lub kis tau tus mob ntawm cov hlab impulses.
• Qhob noom xim kasfes thiab cocoa. Antioxidants muaj hmoov cocoa flavanols txhim kho biochemical dab nyob rau hauv lub hlwb thiab tiv thaiv nws los ntawm cov teebmeem ntawm kev nyuaj siab yam.

vitamins

Thaum enhanced puas siab puas ntsws ua tau zoo yuav pab kom noj vitamins los txhim kho lub hauj lwm ntawm lub paj hlwb.

• Choline. Nyob rau hauv tas li ntawd rau kev txhim kho cov digestibility ntawm cov rog hauv lub siab, choline muab kev koom tes nyob rau hauv lub formulation ntawm lub neurotransmitter acetylcholine yuav tsum tau rau kis tau tus mob ntawm cov hlab impulses. Yuav kom tsim kho kev puas hlwb kev ua si ntawm choline coj 0.5-2 grams tauj ib hnub, nyob ntawm seb tus neeg kam rau ua. Nyob rau hauv overdose tau mob taub hau.
• Fatty acids Omega-3 yog siv los ntawm cov kws kho mob rau txoj kev kho mob ntawm lub hnub nyoog-hluav zog ntawm lub paj hlwb. Lawv muaj nyob rau hauv oily ntses, legumes, walnuts. 1-2 hnub kom tsawg ntawm cov roj ntses tsiav tshuaj kiag li npog lub cev yuav tsum tau rau cov roj omega-3 acids.

amino acids

Nyob rau hauv tas li ntawd rau cov vitamins, rau qhov synthesis ntawm neurotransmitters thiab lub hlwb hlwb muab lub zog yuav tsum tau tus xov tooj ntawm cov amino acids:

• Acetyl-L-Carnitine yog muab kev koom tes nyob rau hauv carbohydrate metabolism thiab kev faib tawm intracellular zog.
• Tyrosine. Siv nrog ceev faj nyob rau hauv lub qog kab mob.
• Glycine muab paub lub hlwb muaj nuj nqi, tsub kom efficiency thiab normalize pw tsaug zog. Relieves kev ntxhov siab vim, normalize mus ob peb vas.
• Creatine regulates lub zog dab nyob rau hauv lub hlwb cov ntaub so ntswg.

Muaj tshuaj, xws li tej vitamins thiab cov amino acids, yog aimed ntawm kev txhim kho cov hauj lwm ntawm lub paj hlwb thiab nco.

complex npaj

• Tshuaj "Biotredin". Ntsiav tshuaj rau kev txhim kho lub hlwb muaj nuj nqi, muaj threonine thiab pyridoxine (vitamin B6).
• Txhais tau hais tias "lub hlwb Buster" - ib tug complex colloidal tshuaj muaj pes tsawg leeg muaj cog khoom thiab ob peb neurotransmitters - tshuaj uas txhim khu lub hauj lwm neurons.

Kev noj haus tshuaj thiab tshuaj ntsuab tshuaj

Rau me kev ua txhaum ntawm kev txawj ntse kev ua si siv cov ntsiav tshuaj los txhim kho lub hauj lwm ntawm lub paj hlwb raws li kev cog cia.

• Txhais tau hais tias "Ginkgo biloba" - flavonoid glycosides thiab terpenoids los ntawm Suav ginkgo tsob ntoo. Normalize microcirculation, nws possesses vasodilating txiav txim, tsis pub oxidation uas muaj roj thiab muaj lub peev xwm yuav ua tau kom cov nqaij mos kuj mus oxygen tsis muaj peev xwm. Nws yuav tsum tsis txhob siv concomitantly nrog lwm yam tshuaj uas txhim kho ntshav thaum lub sij hawm cev xeeb tub thiab pub niam mis.
• Kev npaj "Vinpocetine" - ib tug alkaloid ntawm lub periwinkle nroj tsuag. Pab txoj kev lub hlwb ntshav, nws muaj anticoagulant kev ua si. Yog ua rau cov me nyuam, cev xeeb tub thiab lactating cov poj niam, raws li zoo raws li nyob rau hauv yuam cai ntawm mob ua si, nyob rau hauv lub mob theem ntawm stroke.
• Txhais tau hais tias "Biocalcium rau lub paj hlwb" - ib tug txheej ntawm cov vitamins, minerals, amino acids thiab antioxidants.
• Neeg Esxias ginseng muaj ib tug general stimulating nyhuv on metabolism, pab txoj kev ntshav thiab piam thaj metabolism. Nws pom zoo kom txhim kho lub hlwb muaj nuj nqi nyob rau hauv qaug zog, ib tug phem mus ob peb vas, heightened nervousness.
• Rhodiola rosea cuam tshuam qhov kev tso tawm ntawm dopamine thiab serotonin nyob rau hauv lub central lub paj hlwb, uas muaj ib tug nyhuv lig rau tag nrho noj qab haus huv, nco, mloog, peev xwm mus mloog thiab pom tau qhov sib xaav.

Tag nrho ntawm cov kev daws los txhim kho lub hauj lwm ntawm lub paj hlwb yuav siv sij hawm prophylactic hom phiaj. Raws li nrog rau lwm cov tshuaj ntsuab tshuaj, ib tug ntev chav kawm ntawm kev kho mob - yam tsawg kawg 3-4 lub lis piam, thiab qhov nruab nrab - 2-3 lub hlis.

precautionary ntsuas

Deterioration ntawm lub hlwb kev ua si tej zaum yuav tshwm sim los ntawm ib tug kab mob uas yuav tsum tau loj kev soj ntsuam thiab kev kho mob. Yog li ntawd ua ntej koj yuav tshuaj, nrog koj tus kws kho mob rau kev pab tswv yim. Nyob rau hauv thiaj li yuav coj tiv thaiv yeeb tshuaj, cog raws li, complex vitamins thiab cov amino acids. Rau ib tug ceev luv luv-term kev txhim kho ntawm kev xav dab siv stimulants. Lawv yuav tsum tsis txhob ua phem rau, vim hais tias sij hawm ntev siv muaj cov lus rov nyhuv thiab kov kev pab ntawm lub paj hlwb yuav tsis tau rov qab los.