Noj cov zaub mov Rau Cov plaub hau

Txhua tus ntxhais hlub nws tus kheej yuav siv sij hawm saib xyuas ntawm cov huv thiab cov tsos ntawm lawv cov plaub hau mob. Txawm li cas los, tsis yog txhua tus paub hais tias zoo nkauj thaum xub thawj siab ib muag cov plaub hau - tsis yeej ib txwm noj qab nyob zoo. Nws tag nrho cov nyob rau hauv kuv lub mus ob peb vas, txoj kev ua neej, cov tawv nqaij hom, lwm yam Tab sis tseem muaj ib co universal lub tswv yim uas yuav pab tau leej twg.

Zoo tag nrho cov kws txawj vajhuam tias kev zoo nkauj curls nyob ntawm ib tug zoo xuas. Brittleness, dryness, oiliness, xim, ntev - nws tag nrho cov nyob rau hauv dab tsi peb noj, isklyuchnie yuav tsuas yuav thov yog tias cov plaub hau extensions nrog dag curls. Wb sim mus ntxiv piav tag nrho cov paub cov teeb meem, raws li tau zoo raws li tag nrho cov hom ntawm txoj kev los daws lawv.

Oiliness.
Greasiness ntawm koj cov plaub hau hais tias nyob rau hauv lub saum tawv taub hau ntxhov roj metabolism. Ua li cas nws txhais li cas? Yog li ntawd qhov no yog dab tsi koj lub cev lacks vitamin C. Nws yog nplua nuj nyob rau hauv vitamin B nyob rau hauv cereal, mis nyuj, cov noob txiv cov khoom, qe, zaub, thiab nplej kab. Tsis tas li ntawd, ib tug ntau ntawm vitamin B nyob rau hauv Brewer lub poov xab.

Qhuav thiab nkig.
Dryness thiab cov plaub hau-section txhais tau tias lub lub cev tsis muaj txaus roj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum muaj xws li nyob rau hauv koj noj cov zaub mov cov khoom noj uas muaj cov tib rog: ceev, zaub roj, avocado, tau cov txiv ntseej, oily ntses (ntses liab, sardines, herring, tuna) thiab cereals. Sim txhua txhua hnub ntxiv rau koj cov lus me ntsis flax thiab taub dag noob, thiab tseem muaj 4 lub sij hawm ib lub lim tiam ntses tais diav. Koj qaug dej qaug cawv dej ib hnub raws li ib tug tib neeg ntxim rau cov plaub hau qhuav. Sim txhua txhua hnub haus 6-8 tsom iav dej.

Sedin.
Ntawm cov hoob kawm, tsis tsuas noj haus muaj feem xyuam rau cov tsos ntawm grey cov plaub hau. Tab sis ib co lus tseeb yuav tau muab txoj cai los hais lus rau hauv no qhov teeb meem raws li ib qho teeb meem nrog lub hwj huam mov. Mus rau gray plaub hau twb tsis pom tias, nws yuav tsum tau siv ntau yam khoom uas yog nplua nuj nyob rau hauv tooj liab thiab tyrosine (Walnut thiab Brazil ceev, siab thiab shellfish), vitamin B thiab hlau.

Npub xim.
Unattractive cov plaub hau yuav ua tau ib tug rau txim ntawm zinc tsis muaj peev xwm nyob rau hauv lub cev. Ib tug loj npaum li cas ntawm zinc nyob rau hauv oysters, oatmeal, qe, mis nyuj, dub cij, nqaij qaib, thiab sunflower noob. Cov amino acid tyrosine tseem ceeb heev rau cov xim curls li nws txhawb nqa lub zus tau tej cov pigments. Tyrosine yog pom nyob rau hauv bananas, almonds, khoom noj siv mis, avocados, taub dag thiab noob hnav nplej.

tsis muaj teeb meem.
Cov plaub hau tej zaum yuav poob tawm vim tsis muaj hlau nyob rau hauv lub cev. Yog li ntawd, koj yuav tsum tau ntxiv rau koj noj yog ntses, nqaij qaib, qe, apricots, daim siab, carrots, qhuav txiv hmab txiv ntoo, taum, nplej thiab ceev. Zoo pab nyob rau hauv sib ntaus tawm tsam qhov teeb meem no yog vitamin E, uas yog muaj nyob rau hauv qe thiab butter. Muaj tej lub sij hawm thaum qhov ua rau ntawm cov plaub hau tsis yuav ua tau ib tug ua hauj lwm ntawm lub qog caj pas. Nyob rau hauv cov ntaub ntawv no, noj ntau yam khoom noj uas muaj iodine: hiav txwv kale, seaweed, nqaij ntses nyoo. Xws li ib tug khoom noj yuav tsum tau raws li pab tau thiab polish. Thiab koj tsis yuav tsum tau siv ib tug ntsia hlau.

Singer Arina Domski muaj nws version ntawm kev kho mob, uas yog raws li nyob rau hauv npias. Raws li nws, yuav tsum "npias da dej". Ib zaug ib asthiv, tus singer yaug koj lub taub hau nrog npias thiab dej (50/50). Hops pab ntxiv dag zog rau cov plaub hau thiab muab lawv ntaug.