Memory - qhov no yog ib yam dab tsi uas yuav tsum tau muaj kev tiv thaiv!

Tom qab peb caug xyoo, muaj ntau yam yuav pib mus yws txog ib tug phem nco. Yog vim li cas yog nws tsis zoo heev tshaj? Yuav ua li cas yuav koj qhia koj nco? Cov lus teb rau cov no thiab lwm cov lus nug yuav muaj nyob rau hauv no tsab xov xwm.

Peb nco tej zaum yuav tsis hnov raws li ib tug tshwm sim ntawm ib tug kev puas hlwb raug mob, thiab lwm yam kab mob, qhov kev nyuaj siab, pw tsis taus, kev haus dej caw, kev haus luam yeeb, uas tau txais cov tshuaj, ib tug muaj hnub nyoog.

Yog li ntawd ua tiag ua si cov kev ua si, pw tsaug zog thiab noj kom zoo. Thaum lub sij hawm ntawm ib ce muaj zog ntawm lub paj hlwb nkag nrog cov pa hlwb uas muaj ib tug tseem ceeb nyhuv on nco, tab sis xws li ib qho tseem ceeb tivthaiv ntawm lub tsoom fwv ntawm lub hnub, raws li ib tug noj qab nyob zoo pw tsaug zog, pab txoj kev lub hlwb muaj nuj nqi. Sim tsis txhob nkag tau rau hauv stressful lub sijhawm, vim kev nyuaj siab ua rau zoo kawg kev puas tsuaj rau lub cim xeeb. Sau nyob rau hauv koj noj cov zaub mov yog complex carbohydrates zoo li taum, tag nrho grain mov ci, oatmeal, cov nplej xim av, lentils, raws li zoo raws li cov zaub mov nplua nuj nyob rau hauv qhov tseem ceeb fatty acids: ntses, ntses cov roj, flaxseed roj.

Qhov zoo tshaj plaws txoj kev uas yuav tsim nco - nws yog nws ntaus kis las. Nyeem ntau yam ntawm cov phau ntawv, yog tsis muaj feem xyuam rau koj cov tub ntxhais ua lag ua luam, sim kom nco ntsoov lub lyrics koj mloog los yog ntau dua rau kev sib txuas lus nrog cov neeg sib txawv, ua si ua si uas yuav tsum tau kev puas hlwb kev siv zog, xws li chess.

Qhov zoo tshaj plaws ib ce muaj zog, tsim kev nco, - ib tug ua txhaum ntawm nws cov pa thaj tsam, lub hlwb compulsion mus nrhiav lwm txoj kev. Yog hais tias koj muaj tsis guessed learn los crosswords, nws yog lub sij hawm mus ua nws! Koj yuav kawm tau lwm hom lus los yog kawm mus ua si tej suab paj nruas ntsuas.

Nco - yog tus txheej txheem ntawm imprinting, preservation, tu tub tu kiv ntawm cov ntaub ntawv.

Memory yog:

- lub siab lub ntsws, raws li nyob rau hauv txoj kev xav thiab kev paub;

- lub cev muaj zog - nco thiab nco qab tej yam yuav ua, taw;

- zoo li tus - rau imprinting lus qhia los ntawm hnov, pom tau qhov sib los yog tactile receptors;

- logic raws li nyob rau hauv tus xav li cas cov txheej txheem.

Ib tug neeg yeej los ntawm ib yam ntawm cov hom kev nco. Main nco, uas yog yeej los ntawm ib tug neeg seev cev, - lub cev muaj zog, cov artist - zoo li tus, cov actor - lub siab lub ntsws.

Koj yuav qhia koj nco, sim cov nram qab no ce:

- Ua raws li qhov kev txiav txim yog txoj cai thiab sab laug tes, piv txwv li, txhuam koj cov hniav.

- Koj cov menyuam kawm ntawv lub zog thiab nce thiab nqis, sab laug thiab txoj cai hais txog 30 vib nas this. Kov qhov sab laug hauv caug ntawm txoj cai luj tshib thiab vice versa.

- Kos geometric duab rau ntawm daim ntawv nrog ob txhais tes ua ke: lub voj voog - Txoj cai, lub square - sab laug. Tom qab 10 vib nas this, hloov cov qauv rau txhua txhua tus lub ob txhais tes.

- Yog hais tias koj xav tau, piv txwv li, kom nco ntsoov lub npe "Ivan" Ivanushka pib yuav tsum nco ntsoov lub fairy taleas "hais txog Brer Ivanushka Muam Alyonushka" thiab tus miv Vaska.

- Qhia cov kwv huam uas muaj ob peb txhua, txhua hnub yog ntxiv rau kab.

- memorizing cov ntawv nyeem, khij hauv qab cov lus tseem ceeb thiab sim hais lus rau lawv nrov nrov. Ua tib zoo nyeem cov ntawv nyeem. Nws yuav tsum tau meej rau koj.

- nco ib tug xov tooj, nws yuav tsum tau tawg 2-3 tug lej tom qab. Qhia cov naj npawb ntawm cov hnub yug, hnub nyoog, hnub yug, chav tsev xov tooj.

- Thaum lub sij hawm nyob rau hauv txoj kev mus, saib dab tsi tshwm sim nyob ib ncig ntawm, thiab ces kaw koj lub qhov muag thiab nco ntsoov dab tsi koj twb pom los yog hnov.

Kuv vam thiab cia siab hais tias koj yuav tsum tau mus cuag poj ntsuam nyob rau hauv lub cim xeeb kev cob qhia thiab nkag siab hais tias kev nco - qhov no yog ib yam dab tsi uas yuav tsum tau muaj kev tiv thaiv! Hmoov zoo!