Lub cev: hom thiab tsab kevcai tswjfwm ntawm lub cev

Muaj coob tus neeg heev tsis txaus siab nrog lawv lub cev hom thiab npau suav hloov ib yam dab tsi nyob rau hauv koj tus kheej. Ib txhia xav kom tau zoo dua, lwm leej lwm tus, nyob rau hauv tsis tooj, poob phaus, thiab ib tug thib peb tsis nyiam lawv lub cev proportions thiab kev loj hlob. Tab sis tsis yog txhua tus paub hais tias tib neeg lub cev yog txhob kaw programmed Constitution. Yog li ntawd, xav kom coj cov duab mus rau lub zoo tagnrho, nws yog tsim nyog los paub tag nrho lub cev hom thiab lawv cov hom ntawm cov kevcai tswj.

Yuav ua li cas hom ntawm physique?

Txhua tus neeg muaj ib tug meej lub cev ntaus, uas yog yus muaj los ntawm ib tug txheej ntawm proportions thiab cov specifics ntawm cov qauv ntawm cov qhov chaw hauv lub cev, thiab kuj feature nyob rau hauv txoj kev loj hlob ntawm cov pob txha, cov nqaij leeg thiab adipose cov ntaub so ntswg. Cov tsis yog pw nyob rau hauv utero, thiab yog raug mus ntxiv hloov cov kev tshuaj ntsuam genetic kev pab cuam.

Feem ntau cov neeg muaj ib tug ua ke lub cev ntaus. Nws muaj xws li cov yam ntxwv ntawm ntau hom ntawm cov kevcai tswj. Piv txwv li, ib daim duab ntawm ib txhia neeg yuav ua tau li ntawd: nqaim xub pwg nyom thiab dav duav. Nws yog feem ntau hu ua ib tug txiv moj coos.

Lub proportions ntawm tib neeg lub cev yog ib qho tseem ceeb qhia ntawm lub cev noj qab haus huv. Yog hais tias muaj yog ib tug disproportion, nws qhia tias cov ntau yam mob nyob rau hauv lub cev uas txuam nrog kev txawv txav nyob rau hauv lub endocrine system los yog caj ces malfunction. Tsom on cov nam ratio, koj yuav xaiv tau raws li nram no hom ntawm tus tib neeg lub cev:

• Mesomorphic hom. Cov no yog cov neeg uas nyob ze cov nyob rau hauv kev faib ua feem rau qhov nruab nrab nqi ntawm cov parameter. Nyob rau hauv cov ntaub ntawv no, coj mus rau hauv tus account lub hnub nyoog, yog txivneej los pojniam thiab ntau lwm nta.
• Brachymorphic hom. Cov neeg siv ntawm no hom ntawm npag thiab muaj zog, tsis siab siab heev. Lub transverse qhov ntev ntawm lub cev qhov chaw no superior longitudinal. Tib yam siv rau lub hauv nruab nrog cev.
• Dolihomorfny hom. Qhov no yog ib tug siab txiv neej, nrog ntev caj npab thiab ob txhais ceg. Muaj yog ib tug me me roj txheej nyob rau hauv daim tawv nqaij, tab sis cov nqaij tsis zoo tsim. Nyob rau hauv cov ntaub ntawv no, lub longitudinal qhov ntev ntawm lub qhov chaw hauv lub cev yeej tshaj tus ntoo khaub lig.

Hom ntawm lub cev ua nyob rau hauv cov txiv neej

Cov neeg sawv cev ntawm lub zog txiv neej pw yog tiav thiab ntshiv, sagging thiab su, nkig thiab kev ua si. Nyob rau hauv luv luv, cov txiv neej muaj ntau lub cev kevcai tswj, hom uas yog cov npe xws li ectomorph, endomorph thiab mesomorph.

ectomorphs

Qhov no hom ntawm daim duab tseem hu ua asthenic. Ib tug txiv neej ntawm no lub cev ntaus yog neeg dawb huv, nws yog qhia nyob rau hauv lub elongated proportions. Astenik muaj nqaim lub xub pwg nyom, thiab kev loj hlob nruab nrab yog feem ntau dua. Lub cev muaj roj endomorphs suab tsis tshwm sim, raws li zoo raws li nqaij, vim hais tias tej nqaij tsim heev tsis zoo. Tsim kom muaj nqaij nws yog heev yooj yim. Tab sis xws li cov txiv neej muaj ib tug slim cev, thiab lawv tsis ntshai roj. Ectomorph yog ib qho yooj yim kom muaj kev sib raug zoo.

Raws li muab sau los ntawm psychologists, cov neeg no feem ntau yog kaw nyob rau hauv lawv tus kheej thiab yog heev yooj yim. Lawv yog cov tsis yog nquag kev nyuaj siab, lawv tsis tu txog cov teeb meem ntawm lwm tus neeg, tiam sis lawv muaj kev txhoj puab heev chim kev npau taws. Feem ntau cov txiv neej yog cov nws tus kheej-absorbed thiab txeem mus rau hauv lawv puab ntiaj teb no yog heev yooj yim.

Endomorphs

Qhov no muaj lub cev yog tseem hu ua txiv neej endomorph. Nws cov neeg sawv cev muaj ib tug loj heev daim duab, muaj luv luv ob txhais ceg thiab lub caj dab. lawv muaj feem ntau hu ua squat. Koj qhov hnyav nce, lawv yog heev yooj yim li endomorphs cov ntau nyhav dhau heev lawm cov neeg. Nrog ib tug zoo-tsim tej nqaij, cov txiv neej muaj peev xwm ua kom muaj zoo lub cev zoo lawm. Tab sis, thaum nws yog ib qho yooj yim poob, vim hais tias nws yog ib qho yooj yim mus nce ceeb thawj.

Psychologically, lawv yog heev raug rau kev nyuaj siab, sentimental thiab uas tsis yog-contentious. Yog heev tus phooj ywg, ib txhia txiv neej muaj peev xwm ua nyiam cov neeg nrog nws ntxim nyiam thiab nonchalance. Lawv yog cov yooj yim mus nrhiav tau ib tug ntau hom lus. Tab sis cov no hom ntawm cov nuj nqis heev lam tau lam ua thiab touchy neeg, thaum sib txuas lus nrog leej twg koj yuav tau qhia cov neeg.

mesomorph

Tus txiv neej ntawm no hom muaj kev ntaus kis las lub cev, lawv muaj zog thiab npag. Lawv muaj muaj zog lub cev pob txha thiab zoo tsim nqaij, sab xub pwg nyom, ib tug nruj npog tas ib ce. Povtseg ib tug txiv neej ntawm medium ntev, thiab adipose cov nqaij mos qhia tsis zoo. Tej cov txiv neej yog nquag heev.

Mesomorph yog nws tus kheej-ntseeg cov neeg. Ntawm lawv yog cov ib tug me ntsis tswv yim rau cov tib neeg, txij thaum xws cov txiv neej prevails stereotyped xav. Lawv yog cov thawj coj ob leeg nyob rau chaw ua hauj lwm thiab nyob rau hauv lub tsev neeg. Lawv yog cov resistant mus rau kev nyuaj siab thiab radical hloov nyob rau hauv nws lub neej.

Tej hom ua nyob rau hauv cov txivneej yog cov feem ntau, tiam sis feem ntau cov tib neeg lub cev yog ib tug ua ke ntawm cais cov ntsiab ntawm txhua hom. Raws li ib tug txoj cai, ib tug ntawm lawv prevails tshaj lwm yam ob.

Hom ntawm cov poj niam txoj kev physiques

Vim lub faib ntawm xibfwb V. M. Chernorutskogo, muaj peb tej cev hom rau cov poj niam. Hom ntawm cov poj niam cov nuj nqis: asthenia, normostenicheskaya thiab giperstenicheskom.

asthenic tsos

Poj niam zoo li yog yus muaj los ntawm nyias, nyias thiab ntev caj dab, tiaj siab, nqaim lub xub pwg nyom, nyias elongated nqua, ib tug ntev lub ntsej muag thiab ib tug nyias lub qhov ntswg. lawv mas feem ntau yog siab tshaj qhov nruab nrab txoj kev loj hlob. Asthenic hom ntawm cov poj niam txawv me ntsis tsim leeg, yog li lawv yog tsis muaj zog heev thiab muaj zog. Tab sis lawv muaj txaus zog, tau yooj yim, txoj kev tshav ntuj, thiab tsis yog yuav tsum tau nyhav dhau heev lawm.

normostenichesky views

Xws li ib tug kevcai tswjfwm ntawm lub cev nyob rau hauv cov poj niam yuav ib tug proportionate daim duab, slender ob txhais ceg, nyias duav. lawv mas feem ntau yog ntawm medium qhov siab. Cov poj niam muaj ib tug zoo co-tsa, lawv yog ceev thiab txiav. Rau no hom ntawm physique hom ntawm kev ua si disciplines yuav tsum tau muaj ib tug gaming-taw qhia kom paub. Cov no muaj xws basketball, volleyball, ntaus pob tesniv, dej aerobics.

hypersthenic views

Nyob rau hauv cov poj niam, xws li ib tug Constitution cov pob txha sab thiab hnyav, loj lub xub pwg nyom, lub hauv siab yog sab thiab luv luv, me ntsis zog nqua. Hauv qab no-qhov nruab nrab txoj kev loj hlob. Nrog rau qhov xwm ntawm lub dag lub zog thiab endurance, cov poj niam deprived ntawm txoj kev hlub thiab yooj. Yog li ntawd, rau no hom ntawm lub cev hom ntawm kev ua si disciplines yuav tsum tau raws kev coj mus rau qhov chaw no shortcomings. Pom zoo chaw: yoga, martial arts, callanetics thiab cov zoo li. Cov poj niam hypersthenic hom kevcai tswj lub metabolism yog qeeb heev, yog li lawv yog feem ntau nyhav dhau heev lawm.

Qhov no yooj yim lub cev hom nyob rau hauv cov poj niam thiab ntawm lawv tus kheej lawv muaj peev xwm kuj yuav ua ke nyob rau hauv ntau yam embodiments.

xaus

Muaj ntau hom ntawm tib neeg lub cev. Nws yog muaj pov thawj hais tias lawv muaj feem xyuam rau cov mob ntawm lub cev. Yog koj paub koj kev cai hom, koj yuav tau sim kom rectify qhov teeb meem no. Muaj ntau yog pib mus koom nyob rau hauv tej hom ntawm kev ua si, mus tshem tawm nws drawbacks, lwm leej lwm tus kho lawv noj. Qhov loj tshaj plaws - nco ntsoov tias muaj yog tsis muaj dab tsi yooj yim sua.