Kuv puas noj txiv lws suav nrog gout? Gout - hom kab mob dab tsi? Noj cov zaub mov

Gout yog ib qho kab mob uas yuav ua rau asymptomatic thiab npaj txhij txog ntev. Tawm, raws li txoj cai, tshwm sim thaum tsaus ntuj los yog thaum kaj ntug. Sufferers ntawm tus kab mob no tsis txaus siab mob mob nyob rau hauv cov pob qij txha, tawm fws, qaug zog, kub taub hau, kiv taub hau. Tab sis yuav ua li cas nyob rau hauv cov ntaub ntawv no? Thawj zaug ntawm tag nrho, nws yog qhov tsim nyog ntawm thawj cov cim qhia ntawm tus kab mob kom pib ua raws li kev noj haus. Kuv puas noj txiv lws suav nrog gout? Cov khoom noj uas zoo tshaj plaws raug tshem tawm ntawm kev noj haus? Tag nrho cov no peb yuav sim qhia rau hauv tsab xov xwm.

Dab tsi ua peb paub txog gout?

Ua ntej tshaj, koj yuav tsum paub ntau ntxiv txog qhov zoo li no xws li lub cev nqaij tawv. Tus kab mob no yog dab tsi, nws cov tsos mob li cas thiab txoj kev kho mob? Qhov kab mob no tshwm sim vim kev tsis haum metabolism (noj zaub mov rog, cawv, rog). Hauv cov ntaub so ntswg thiab cov qog nqaij hlav zom zaws, uas ua rau tsis muaj kev cuam tshuam.

Qhov kev mob tshwm sim tau ceev ceev, tab sis tseem muaj cov tsos mob uas ceeb toom txog tus kab mob:

• Ua kom txob taus;

• Insomnia;

• Kev tsis tsim nyog hloov siab

Ntau tus sau nws tawm raws li qhov pib tshwm sim ntawm kev nyuaj siab, nkees, kev nyuab siab, tsis paub tias gout pib. Ua ntej qhov mob ceev, xeev siab, mob raws plab, mob taub hau loj, tsis nco qab pib.

Tus kab mob feem ntau cuam tshuam cov pob qij txha rau ntawm txhais ceg thiab ob txhais tes. Lawv tau ua rau cov tawv nqaij hloov xim (xim liab, qee qhov mob xiav). Yog tias koj tsis mus rau tus kws kho mob kom ncav sij hawm, tus kab mob no tuaj yeem siv rau daim ntawv ntev.

Los teb rau lo lus nug: "Gout - cas mob?" - nws yog ib qho tseem ceeb kom paub tias qhov ua rau 70% ntawm tus neeg mob yog tsis txaus noj. Cov zaub mov zoo yog qhov kev pov hwm ntawm kev noj qab haus huv. Peb yuav tsum nco ntsoov qhov no, thiab tom qab ntawd ces yuav tsis muaj teeb meem nrog pob qij txha.

Macaroni, cereals, khoom noj siv mis. Dab tsi yuav tsum tau muab tshem tawm ntawm qhov no?

Yog tias tus kab mob tseem huam koj, nws yog ib qho tseem ceeb kom paub tias yam khoom noj twg thiaj li nyiam noj. Cov khoom noj txhua hnub nyob rau hauv daim ntawv ntawm cov nplej zom, cov txiv hmab txiv ntoo tsis raug txwv. Qhov loj tshaj plaws yog tsis overdo nws nrog kom muaj nuj nqis. Vim cov zaub mov no muaj calorie ntau ntau, lawv muaj peev xwm ntxiv cov phaus ntxiv uas yog cov tshuaj tiv thaiv hauv cov khauj.

Cov kws kho mob qhia kom ua tib zoo saib cov khoom siv mis nyuj: tsev cheese, yoghurt, ryazhenka, kefir. Lawv yuav luag tsis muaj purines. Tab sis ib tug loj npaum li cas ntawm cov poov hlau thiab cov ntsiab lus contributing rau lub siab zoo lub siab. Nws yog ntshaw kom siv cov khoom zoo li niaj hnub no.

Muaj ntau tus xav seb nws puas yuav noj txiv lws suav nrog gout, nrog rau lwm yam zaub thiab txiv hmab txiv ntoo? Yuav teb tau lo lus nug no, nws yog tsim nyog los kawm cov tswv yim ntawm cov kws kho mob.

Txiv hmab txiv ntoo thiab zaub

Muaj ib lub tswv yim tias txiv lws suav nyob rau hauv tus kab mob ntawm gout yog ncaj qha txwv tsis pub noj mov. Qhov no puas yog tiag tiag? Cov kws kho mob hais tias tsis muaj. Qhov tseeb yog tias cov zaub no muaj ntau cov vitamins, minerals thiab kab kawm, yog li ntawd lawv yuav muab suav hais tias yog khoom noj haus. Qhov tshaj plaws xwb nyob rau hauv cov zaub muaj oxalic acid, uas yog vim li cas nws yog tsis yooj yim sua los kho gout txiv lws suav, tab sis qhov no tsuas yog siv rau nws mob ntev. Tab sis radishes, sorrel, cabbage, asparagus tiag tiag tsis pom zoo noj nrog ib tus kab mob zoo sib xws.

Txiv hmab txiv ntoo - ib qhov chaw ntawm cov vitamins, lawv yuav tsum tau noj. Tag nrho tsuas yog raspberries, grapes (nrog raisins). Lawv pab mus rau kev nce rau hauv cov ntsiab lus ntawm uric acid nyob rau hauv tib neeg lub cev.

Ob peb lo lus hais txog txiv lws suav

Tsis tas li ntawd, kuv xav mus nyob rau hauv xws li ib yam khoom ua txiv lws suav. Cov zaub no yog qhov tseem ceeb tshaj plaws rau lub cev. Siv lawv yuav tsum yog dosed, tsis pub ntau tshaj 5 tshooj hauv ib lub lis piam. Lawv cov kev pab nrog tus kab mob no yog scientifically proven. Lawv muaj nyob rau hauv lawv cov nplua nuj mineral tshuaj, organic acids. Nws yuav ua tau zoo hais tias txiv lws suav muaj cov khoom cog. Lawv siv tau tuaj yeem txhim kho tus mob ntawm tus neeg mob. Nws tsis yog yuav tsum tau noj lawv tshiab. Kua txiv lws suav, ketchup, casserole yuav txawv cov ntawv qhia zaub mov.

Thaum kawm lig thaj chaw ntawm zaub, nws muaj kev ruaj ntseg hais tias lub txiv lws suav nrog gout nyob rau hauv lub ob txhais ceg yuav tsum muaj xws li nyob rau hauv koj cov khoom noj.

Kev noj haus zoo tshaj

Khoom noj kom zoo - tus yuam sij rau kev kawm tau zoo nyob rau hauv cov kev kho mob ntawm gout. Nws yog ntshaw tias cov zaub mov yog nplua nuj nyob rau hauv carbohydrates thiab cov vitamins. Muaj ib qho kev xav tau ntau zaus (5-6 zaug hauv ib hnub). Tsis txhob hnov qab txog haus tshaj.

Nws yog pom zoo kom muaj nyob rau hauv kev noj haus:

• Cov khoom noj khoom haus (cov roj rog tsis tshaj 15-20%);

• Qos yaj ywm;

• Macaroni, txiv ntseej;

• Mov ci;

• Zaub mov noj nqaij;

• Zaub;

• Txiv hmab txiv ntoo.

Qhov zoo yuav pab tiv nrog tus kabmob noj zaubmov. Kev pom zoo ntawm lub cev yog pom zoo. Tab sis txawm li ntawd los nws yog qhov zoo dua los tham txog lub sij hawm no nrog tus kws kho mob ib tus zuj zus.

Tsis tas li ntawd, nws yog ib qho tseem ceeb ntawm cov lus nug txog cov kua dej. Ib hnub twg yuav tsum haus dej haus tsawg kawg yog 2 liters. Nws tuaj yeem yog kua, tshuaj yej, cov kua qaub, cov mis, kefir thiab lwm tus. Cov kua yuav pab txhawb kom tshem tawm cov uric acid los ntawm lub cev. Yog tias koj muaj teeb meem ntawm lub raum los yog o, koj yuav tsum sib tham nrog koj tus kws kho mob. Kab tias nws yuav muab ib diuretic.

Nrog ceev faj yuav tsum tau noj ntsev, nws paub tias nws yuav pab ceev cov kua hauv lub cev. Rau ib lub sij hawm, nws yog ib qhov tsim nyog los tshem tawm pickles, smoked khoom, zaub taum kas poom, taranka, herring.

Kev tsim txom ntawm alkaline dej (piv txwv li, "Borjomi") yuav tsum tsis txhob yuav. Txhua lub lim tiam, koj yuav tsum tau so. Nws yuav tsum tau npaj cov hnub tsis muaj neeg tuaj yeem. Nws yog ib lub tswv yim ua txhua lub lim tiam. Tsis tshaib plab, dej pluas noj thiab txhua tsav txhua yam. Ua li no tsuas yog tso cai los ntawm tus kws kho mob.

Yam zaub mov twg yuav tsum tsis txhob noj?

Muaj ib daim ntawv teev cov khoom noj uas yuav tsum tsis txhob noj nrog gout. Ntawm lawv:

• Rog, kib nqaij;

• Cov khoom noj uas haus;

• Nqaij nqaij;

• Qhob noom xim kasfes, cocoa;

• Tshuaj yej;

• Cawv;

• Kas fes;

• Sorrel;

• Raspberries;

• Mis nyuj hauv tsev;

• Taum.

Hauv tag nrho cov khoom no, cov ntsiab lus purine siab heev.

Yog li, tsis txhob nug koj tus kheej yog tias koj tuaj yeem noj txiv lws suav nrog gout. Cov thawj kws kho mob pom zoo kom siv cov zaub ntsuab no rau cov zaub mov.

Raws li qhov xaus kuv xav nco ntsoov tias nws muaj peev xwm daws tau nrog tus kab mob, qhov tseem ceeb tshaj plaws yog ua txhua yam kom ua tau li no. Lub ntsiab mob - qhov kev noj haus. Kuv puas noj txiv lws suav nrog gout? Qhov kev noj haus zoo li cas yog dab tsi? Yam khoom twg yuav tsum raug muab tshem tawm? Tag nrho cov lus teb rau cov lus nug uas peb tau muab hauv tsab xov xwm. Noj cov cai, thiab ces ib tug kab mob zoo li gout yuav tsis coj koj los ntawm ras.