Khoom noj khoom haus thiab tan: koj yuav tsum muaj kom tau ib tug tan?

Peb tau txais ib tug maub daim tawv nqaij laus vim cov xim melanin, uas ua rau peb lub cev. Ib tug neeg muaj peev xwm los tsim nws siab dua ib tug neeg hauv qab no, nws yog tshwm sim los ntawm caj feature. Cov neeg uas muaj teeb cov tawv nqaij hom tans nyuaj heev, li ntawd, lawv nrhiav tau txoj kev los pab txhawb cov txheej txheem ntawm tau txais ib tug tan.

Rau cov tibneeg uas ncaj ncees daim tawv nqaij, muaj tshwj xeeb sunblock uas txhawb zus tau tej cov melanin, lawv pab tau ib tug Golden hue ntawm daim tawv nqaij rau cov neeg uas ib sis tshaj ntawm nws tus kheej xim. Txawm li cas los, kom kev kho mob ntawm lub cev tsis yog ib tug guarantee ntawm kev vam meej. Yuav kom tau ib tug zoo ziab, koj xav tau ib tug txheej ntawm kev ntsuas tsom ntawm kev npaj lub cev rau cov teebmeem ntawm UV rays.

Ib tug ntawm cov tseem ceeb tshaj plaws rau kev zoo nkauj ntawm daim tawv laus - cov khoom noj kom. Thaum qhov kev siv ntawm tej yam khoom hauv lub sij hawm kom tau ib tug tan ho nce.

Tus thawj tshaj plaws rau debunk lub tswvyim hais ua dabneeg hais tias noj carrots pab mob loj heev sunburn.

Carrots muaj loj nyiaj ntawm cov beta-carotene, thiab feem ntau cov neeg yuav xav tias nws yog lub luag hauj lwm rau cov nrhiav tau ntawm tiv tshav ntuj kub Txawm li cas los, zoo tsis ntxim rau cov tawv nqaij rhiab heev rau UV-rays, beta-carotene. Nws peculiarity lus dag nyob rau hauv lub "zas" nyhuv vim tsub zuj zuj nyob rau hauv daim tawv nqaij. Yog li, siv ib tug lossis loj npaum li cas ntawm carrots, koj yuav kom tau ib tug yellowish complexion. Yog hais tias koj muaj heev ncaj ncees daim tawv nqaij, qhov no tej zaum yuav zoo heev, tiam sis yog koj yog ib tug neeg sawv cev ntawm swarthy hom, ces lwm tus muaj peev xwm nkag nyob rau hauv raws li nrog rau seb koj puas muaj suav cov hauv paus hniav. Noj carrots yuav tsum tau dosed, piv txwv li, haus ib khob ntawm zaub ntug hauv paus kua txiv ib hnub twg los yog muab ib tug zaub nyias. Nyob rau hauv lub kub lub caij, koj yuav tau hloov lub carrots txiv duaj, apricots, melon los yog watermelon. Lawv yog cov nplua nuj yuav nyob rau hauv beta-carotene.

Sunflower roj thiab txiv roj roj, almonds thiab walnuts muaj vitamin E tiv thaiv tiv thaiv dawb radicals, i.e. tiv thaiv cov laus ntawm daim tawv nqaij thiab lub cev.

Txiv kab ntxwv, txiv kab ntxwv qaub, txiv qaub thiab txiv kab ntxwv soob muaj ib tug lossis loj npaum li ntawm vitamin C. Nws yuav tsum tau nyob rau hauv lub sov so rau lub caij, raws li ntau yog siv nyob rau hauv tus ntawm tshav ntuj. Citrus kua yog zoo tanning activator, siv lawv txhua txhua hnub los ntawm diluting nrog dej nyob rau hauv ib qho ratio ntawm ib tug mus rau ib. Txawm li cas los, xaiv no txoj kev ntawm kev npaj rau lub cev kom tan, koj yuav tsum tau ceev faj: ib tug loj tus naj npawb ntawm tej yam ntuj tso citrus kua yuav ua tau kom tsis haum.

Raws li rau lub feem ntau "npaum" khoom nyob rau hauv qhov kev sib ntaus rau ib tug zoo nkauj laus tawv nqaij, lub ntau yam ntawm cov khoom uas pab rau zus tau tej cov melanin, yog dav thiab varied.

Cheese, cottage cheese, qe, ntses oily, daim siab tsis tau tsuas yog pab nyob rau hauv lub tshaaj tshav kub daim tawv, tab sis kuj pab ntawm daim tawv nqaij yuav rov qab vim lub high ntsiab lus ntawm vitamin A fatty acid los yog txhawb cell lwm.

Yog hais tias koj xav tau los npaj rau koj lub cev rau ziab, tsis txhob haus haus thiab muaj roj, noj cai: noj roasted ntses thiab nqaij nrog zaub tshiab. Lub protein muaj nyob rau hauv lub nyob keeb kwm cov khoom, tseg hloov zaub protein (e.g., taum yeej txhawb melanin). Es tsis txhob qhob noom xim kasfes thiab hmoov uas es tshav kub daim tawv, indulge koj tus kheej ceev thiab qhuav txiv hmab txiv ntoo: almonds, figs, pistachios, walnuts, prunes.

Tom qab no noj cov zaub mov, koj tsis tau tsuas pab koj cov tawv nqaij ziab, tab sis tseem kom nws mob, thiab tej zaum yuav muab pov tawm txawm tias ib tug ob peb kilos ntxiv.

Tsis txhob hnov qab hais txog ib kev mus kom ze. Sunbathing, siv tshwj xeeb tshuaj pleev ib ce rau tanning. Ces koj yuav tau mus qhia tawm ib tug tan thiab zoo nkauj, thiab qab noj qab haus huv ntawm lawv daim tawv nqaij.