Kev siv cov ropes rau poob thiab rau cardio workouts

Hlua ce muaj zog heev muaj tswv yim pab rau peb lub cev. Qhov no yooj yim projectile tsub kom dexterity, muaj nce thiab pab txoj kev zog kom sib haum. Tom qab kawm ntawv yog kev txhim kho metabolic dab, tsis hais kev ua hauj lwm ntawm cov hlab plawv thiab npag endurance. Yog hais tias koj xav mus ua hauj lwm nyob rau hauv nws lub cev, tab sis txoj hlua rau ntawm txhais tes uas koj ua tsis yog, nws yuav hloov los ntawm ib tug siv, pluaj los yog ib tug ntev phuam.

poob

Qhov no seemingly yooj yim me nyuam yaus "es hlua" rau qhov zoo tshaj ua lag ua luam simulator, uas yuav pab tsim ib tug zoo nkauj slender lub cev, poob ceeb thawj thiab muab koj cov leeg ib tug ua si struts. Tsis tu ncua dhia hlua tsis muaj koj ua hauj lwm rau ob peb leeg pab pawg ntawm ntau qhov chaw ntawm lub cev! Thaum cob nyuj yog siv, qhua xovxwm, tsim thiab pob qij txha ua ntau nimble ua hauj lwm ntawm txhais tes. Ib tug 10-min kev sib kho yog sib npaug zos nyob rau hauv lub zog tau los ntawm 1.5 km khiav los yog cycling ntawm ib tug deb ntawm 3 km. Kev siv cov ropes rau poob nyob rau hauv lub phav phav ntawm calorie ntau ntau, tsuas yog 1 teev ib hnub twg rau them jumps.

cardio

Kev siv cov ropes thiab hais tias nws ce yog ib tug zoo kawg hom rau cov hlab plawv system. Vim li no, jumps yog lug siv nyob rau hauv ntau yam ntawm kev ua si: gymnastics, basketball, boxing, muaj txawm tias ib tug nyias muaj nyias ib lub cev muaj zog cheeb tsam, hu ua "es tiag."

Yog hais tias koj siv no plhaub yog rau txoj kev loj hlob ntawm lub plawv thiab cov hlab ntsha, tsis txhob tsim txom koj tus kheej ntawm tus thawj zaj lus qhia. Load yuav tsum tau nce maj, tas lub cev los so thiab tau siv. Cardio yuav tsum tau kev kho mob pom zoo, nco ntsoov hais tias cov neeg uas muaj cov kab mob ntawm cov pob qij txha, lossis mob hnyav puas mob kev ua si txwv tsis pub.

Hlua ce: kev siv los ntawm tus thawj feeb

Yog hais tias koj tsis tau ua si cov kev ua si los yog tsuas yog koj tsis ua nws li kev cob qhia, dhia pib koj xav tau ib tug tsawg kawg nkaus tus nqi ntawm lub sij hawm, kom koj thiaj li tsis xav tias nkees. Yuav tsum tau so (ntawm 1 feeb mus rau 30 vib nas this), thiab maj mam nce tag nrho cov sij hawm ntawm ib zaug mus ib teev. Yog vim li cas so yuav tsum noj li ib nrab ib feeb? Thaum lub sij hawm lub sij hawm no koj yuav tsis tau tawm ib tug mem tes uas yog twb "tuned" mus rau lub yam tempo. Ces tus ropes cov nyiaj uas koj yuav loj hlob zoo dua. Thaum tsim tau ib yam periodicity ntawm txoj kev kawm, koj yuav tsum tau txo lub sij hawm ntawm respite, tab sis nce tus naj npawb ntawm le caag.

Dhia hlua no pab tau rau tag nrho cov!

Muaj tseeb koj nco ntsoov hais tias raws li ib tug me nyuam ntawm xws li ib hom ntawm leisure kev ua si yog tsis ib yam dab tsi tshwj xeeb. Txhua tus me nyuam muaj ib tug hlua, thiab nws thiab nws cov phooj ywg muaj kev lom zem nyob rau hauv txoj kev, zoo siab rau suav tus xov tooj ntawm jumps. Tam sim no, raws li cov laus, peb sov ua licas paub nws raws li ib tug frivolous kev ua si. Thiab kev siv cov ropes muaj pov thawj ntev dhau los, thiab lub plhaub yuav tsum tsis txhob yuav tsis nco qab lawm! Tom qab tag nrho, mus ua kev kho mob no yeej tsis lig dhau lawm. Tsis mus hlua yuav pab tau koj los ua slim, thiab nyob rau hauv cov kev ua si endurance, txawm li cas los, ua ntej lub workouts tsis txhob hnov qab mus dhau qhov kev xeem thiab tau kev pom zoo los ntawm ib tug kws kho mob.