Iyiv daj tshuaj yej: cim zog

Iyiv daj tshuaj yej (helba, fenugreek, fenugreek) yog tseem tsis li nrov li lwm hom ntawm no haus dej. Nws yog tsim los ntawm lub noob ntawm fenugreek nroj tsuag. Ntawm paj ntawm no tsob nroj yog tsim taum noob. Zaub mov txawv ntawm daj tshuaj yej tau piav nyob rau hauv ancient Iyiv phau. Lam thaj chaw ntawm noob siv nyob rau hauv qhov kev xyaum Hippocrates nws tus kheej. Nyob rau hauv Egypt helba nws tsis yog tsuas yog siv rau ua tshuaj yej, tab sis kuj raws li ib tug seasoning rau ntau yam tais diav. Feem ntau helba - nws tsis yog tshuaj yej raws li ib tug tshuaj yej tsob ntoo yog sob. Tab sis keeb kwm, hais tias ib tug decoction ntawm lub noob yog hu ua tshuaj yej. Los ntawm txoj kev, muaj kuj yog ib tug Suav daj tshuaj yej, uas muaj tsis muaj dab tsi ua li cas nrog tus Iyi lawm.

Iyiv daj tshuaj yej: Properties

Noj nqos tau cov no haus nyob rau hauv moderation pab tswj cov hnyuv, lub restoration ntawm nws cov microflora. Nws tseem pab tau rau lub plab, siab, raum thiab po. Cov noob muaj vitamins, A, D, E, minerals xws li poov tshuaj, magnesium, phosphorus, hlau, poov hlau thiab sulfur. Nws tej yam ntuj tso khoom xyaw ua rau cov nqaij ntshiv ntau saj zawg zog. Nyob rau hauv kev, nws yuav pab ntxiv dag zog rau lub cev thiab muab vivacity. Yog li ntawd, Iyiv daj tshuaj yej yog pom zoo kom haus dej haus nrog tsis muaj zog thiab tsis muaj zog thaum lub sij hawm tawm tsam. Nws yuav pab nrog mob khaub thuas thiab bronchitis, raws li muaj expectorant zog uas yog superior rau tej khoom. Nws tseem yog ib qho zoo heev ntawm txoj kev quenching nqhis dej. noob qe yog ntxuav thiab tsau tsis tau tshuaj ob lub raum, lub siab thiab cov ntshav. Tom qab kev tshawb fawb los ntawm cov European scientific lub zej lub zos nyob rau hauv herbal tshuaj noob twb muaj nyob rau hauv daim ntawv teev cov tshuaj mas siv rau cov kev kho mob ntawm cov ntshav qab zib thiab txo cov roj ntau ntau.

saj

Kws txawj muaj tswvyim sib txawv lub saj ntawm cov tshuaj yej, tab sis pom zoo hais tias nws yog nws. Cov tsis hnov tsw ntawm ib co ntawm nws reminiscent ntawm vanilla, rau lwm yam - nutmeg, peb - qhiav, thiab ib tug neeg - ib tug ntse cheese.

Brewing Iyiv daj tshuaj yej?

Cov naas ej txoj kev "nyob rau hauv Lavxias teb sab" tshuaj yej nplooj tsis nyiam helby. Qhov no tshuaj yej yuav tsum tau npaj kom zoo. Hard cov noob los ntawm tsuas brewed nrog boiling dej yuav muab tsis tau li nws cov xim, saj thiab aroma. Yog li ntawd, lawv yuav tsum tau simmer rau txog 15 feeb. Noob thaum ua noj ua haus pib saws thiab maj qhia, muab dej, tsw thiab xim. Nyob ntawm seb dab tsi zoo ntawm fortress tshuaj yej koj xav tau, tus xov tooj ntawm cov noob yog npaum li cas. Nyob rau nruab nrab, ib khob ntawm cov dej haus yuav tsum tau 1-1.5 yeem.

Tsis tas li ntawd Iyiv daj tshuaj yej tej zaum yuav brewed nyob rau hauv lwm txoj kev. Ob tug teaspoons ntawm noob hau dej thiab tawm rau 7-8 feeb. Cov ntawv ntawm cov tshuaj yej qhia tau hais tias ib tug yam ntxwv daj xim. Qhov no ua noj ua haus txoj kev yog yooj yim, tab sis lub saj yuav ua tsis tau zoo rau brewed haus. Cov tshuaj yej koj yuav ntxiv zib ntab, cinnamon, txiv qaub los yog qhiav. Muaj coob tus neeg xav kom brew Iyiv daj tshuaj yej yog tsis dej, thiab mis nyuj haus.

shortcomings

Lub ntsiab disadvantage ntawm lub haus dej yog hais tias tom qab nws siv yuav wormwood hws tsis hnov tsw. Tab sis qhov no yog ib tug ib ntus nyhuv, uas sai sai kis. Rau hauv ib pinch, koj muaj peev xwm coj ib tug da dej txhua lub sij hawm.