Cov tsos mob ntawm plab: nws ua thiab kev

Los ntawm tej yam tsam plab yog thiab yuav ua li cas tau tshem ntawm nws? Cov lus nug no muaj ntau heev li cov neeg mob uas tsis tu ncua thab cov tsis kaj siab tsos mob. Nws yog ib nqi sau cia hais tias tus kab mob no ua ke nrog tej nta li regurgitation thiab kub siab, muaj peev xwm tsis tsuas ua rau tsis xis los yog ua rau banal seeb, tab sis kuj yuav kis tau rau txoj kev loj hlob ntawm tej loj cov kab mob. Uas yog vim li cas niaj hnub no peb yuav qhia rau koj nyob rau hauv kom meej txog dab tsi raws nraim yog qhov ua rau ntawm cov tsos mob hais, raws li tau zoo raws li yuav ua li cas tiv thaiv kom txhob ntxiv manifestation.

Cov tsos mob ntawm plab thiab lwm yam kev mob

1. Mob. Thaum lub sij hawm lub hnab khib gases nyob rau hauv lub cev ib tug neeg muaj peev xwm xav tias qhov sib txawv hom mob. Tej zaum lawv yuav tau me me, blunt, ntse los yog mob siab heev. Nyob rau hauv feem ntau tus neeg mob tus mob cov kuaj tom qab tso tawm gases los yog defecation. Nyob rau hauv cov ntaub ntawv no, lub tsos mob ntawm plab txuam nrog flatulence.

2. Burp. Qhov no yog ib qho physiological txheej txheem uas tus tib neeg lub cev tau tshem ntawm tshaj cua nyob rau hauv lub plab. Rau nws yog tseem yus muaj los ntawm tsam plab. Nws yog ib nqi sau cia hais tias yuav luag tag nrho cov neeg thaum lub sij hawm noj mov los nqus cov tshaj cua. Yuav kom tiv thaiv no, koj yuav tsum tau ua raws li cov kev cai yooj yim:

• haus cov khoom noj los yog dej maj mam;
• tsis tham thaum lub sij hawm noj mov;
• tsis txhob haus dej haus kua zaub mov los ntawm ib tug straw.

Qhov mob plab distension: Ua ntawm tus kab mob

1. tsis zoo digested cov khoom noj khoom haus

Txuam ntawm gases nyob rau hauv cov nyuv, thiab tom qab tsam plab nyob rau hauv 90 feem pua ntawm 100 hu ua banal fermentation tsis yog siab nqis zaub mov (e.g., zaub fibers). Nyob rau hauv no hais txog, kws txawj pom zoo kom ua raws li tus cwj pwm ntawm tus kab mob thiab cais lub tom ntej siv cov khoom noj uas ua rau cov teeb meem no. Feem ntau cov feem ntau tsam plab cov tsos mob ntawm lub plab tshwm sim tom qab qhov kev siv ntawm cov nram qab no cov khoom xyaw:

• ci taum ;
• Zaub pob qe, zaub qhwv, zaub paj;
• zaub cob pob;
• zom cov pos hniav;
• carbonated dej haus;
• apples, pears thiab txiv duaj;
• zaub xas lav;
• caramel.

2. Tshuaj tua kab mob

Lub annotations tshuaj piav sab los, cov uas yog feem ntau hu ua lub tsam plab cov tsos mob. Qhov no yog piav los ntawm qhov tseeb hais tias, tom qab tau txais cov tshuaj tua kab mob cov neeg ua hauj tseem ceeb kev hloov nyob rau hauv lub plab hnyuv microflora, thiab dab tsi yog hais txog flatulence.

3. Cov kab mob ntawm tus mob huam

Yog hais tias tus kab mob no tshwm sim, seemingly tawm ntawm tsis pom qhov twg, ces, feem ntau yuav, koj muaj tej yam kab mob ntawm lub digestive kabmob. Nyob rau hauv cov ntaub ntawv no, ntau roj tsim tawm tsam tsis tau qhov chaw tom qab dieting, thiab yog nrog los ntawm cov tsos mob xws li cem quav, ntuav, raws plab, xeev siab, ntshav quav, kub taub hau, ntau yam pauv loj poob phaus, loj heev, recurrent los yog ntev mob nyob rau hauv lub plab mog, hauv siab, thiab lwm yam . Yog hais tias nyob rau hauv tas li ntawd rau tag nrho cov saum toj no cov tsos mob pom koj paub tag lawm, nws yog tsim nyog los nyob urgently mus rau lub koog tsev kawm ntawv tus kws kho mob. Tom qab tag nrho, yog raws sij hawm kev kho mob koj yuav tsis tau hnov qab hais tias xws li ntev li flatulence los yog lub plab.