Cov tshuaj ntaus cev tsis ua yees: tswv yim thiab xyuas

Ntau tshaj ib nrab ntawm cov pejxeem ntawm civilized lub teb chaws yog tam sim no raug kev txom nyem los ntawm cem quav. Nws yog kev cob cog rua nrog ib tug ntau ntawm kev nyuaj siab, cov neeg pluag noj cov zaub mov thiab ib tug sedentary txoj kev ua neej. Tab sis ob peb ntawm kev txom nyem los ntawm qhov teeb meem no, mus rau tus kws kho mob. Tom qab tag nrho cov khw muag tshuaj muaj ib tug loj xaiv ntawm cov tshuaj ntaus cev. Cov tshuaj - ib qho ntawm feem ntau, txawm tias feem ntau ntawm lawv muaj ib tug ntau ntawm cov kev phiv. Thiab qhov tseem ceeb ntawm lawv - yog hais tias lawv yog hom thiab yuav tsum ntau heev yog npaum li cas. Nws yog yog li ntawd ib qho tseem ceeb los mus xaiv tus muaj txoj cai tshuaj rau cem quav, ces nws yeej pab. Nws yog ib advisable mus tsuas siv cov tshuaj ntaus cev, uas tsis yog-hom. Tab sis qhov teeb meem yog hais tias qhov no tshuaj tej zaum yuav pom zoo kom ib tug kws kho mob, thiab muaj coob tus neeg yuav tshuaj, ua los ntawm cov advertising, los yog lub tswv yim ntawm cov phooj ywg.

Yuav ua li cas kom tshem tau ntawm cem quav

Ib tug ntau ntawm cov phooj ywg hauv lub xeev no. Tshwj xeeb yog raug kev txom nyem los ntawm cem quav cov neeg laus thiab cov poj niam. Qhov no tsis yog tsuas yog tsis kaj siab, theem kev txom nyem ntawm ib tug neeg, tab sis kuj heev teeb meem rau kev noj qab nyob, raws li muaj ib tug lom ntawm lub cev lwj cov khoom. Vim lub stagnation ntawm cov hnyuv pib cov txheej txheem ntawm lwj. Yog li ntawd, rau cov neeg uas raug kev txom nyem los ntawm cem quav, mob rau lo lus nug ntawm yuav ua li cas xaiv ib tug laxative, yog tsis hom. Tab sis, hmoov tsis, feem ntau ntawm cov tshuaj muaj ib tug ib-lub sij hawm ua hauj lwm, thiab muaj kev vam meej kev kho mob ntawm cem quav yog tau tsuas yog tom qab tshem tawm ntawm lawv cov ua. Yog tsis muaj kev hloov ntawm kev noj haus, kom txoj kev ua neej neeg mob yuav tsum tshiab koob tshuaj ntawm cov tshuaj, thiab feem ntau nws tshwm sim hais tias ib tug txiv neej tsis muaj ib tug laxative feem ntau tsis tau mus rau hauv cov quav.

ua cem quav

• Kev noj cov zaub mov: khoom noj txom ncauj, ceev ceev khoom noj khoom haus craze, semi-tiav lawm cov khoom siv thiab cov hmoov nplej khoom, overeating thiab ib tug me me npaum li cas ntawm tshiab txiv hmab txiv ntoo thiab zaub nyob rau hauv cov khoom noj.
• Crazy suab ntawm lub neej, ib tug loj npaum li cas ntawm kev nyuaj siab thiab ntxhov siab vim, qaug zog thiab tsis muaj kev pw tsaug zog.

• Tsis ncaj ncees lawm txoj kev ua neej, sedentary ua hauj lwm, ib tug me me npaum li cas ntawm lub cev kev ua si thiab tsis muaj huab cua ntshiab.
• Tsis tau phem Hobby ib co tshuaj.

Yuav ua li cas yog cov tshuaj ntaus cev

Tab sis, txawm tias cov neeg uas muaj txoj cai txoj kev ntawm lub neej, tej zaum cem quav. Yog hais tias qhov no yog ib tug tsis tshua muaj teeb meem, koj yuav tau siv tej tshuaj no. Tab sis rau cov neeg uas tau ntev raug kev txom nyem los ntawm cem quav, nws yog ib qho tseem ceeb rau xaiv ib tug laxative, yog tsis hom. Ua li no, koj yuav tsum paub hais tias tag nrho cov tshuaj uas muab faib ua ob peb pab neeg: cov

1. cov tshuaj ntaus cev yog khaus. Lawv txhim khu lub plab hnyuv peristalsis, thiab irritating nws receptors ua rau kom muab nchuav.

2. cov tshuaj ntaus cev osmotic kev txiav txim. Cov tshuaj muaj tshuaj uas ua rau kom cov osmotic siab nyob rau hauv cov hnyuv thiab tiv thaiv qhov haum ntawm kua.

3. Prebiotics - yog qhov zoo tshaj plaws tshuaj ntaus cev yog tsis hom. Tom qab tag nrho, lawv cov nyhuv yog raws li nyob rau hauv cov kev hloov ntawm plab hnyuv microflora thiab sau nws nrog kab lig uas ua hauj lwm los tsim kom tau nws.

4. Npaj fillers kom xwb kuj noj qab nyob zoo cov neeg uas muaj mob me me quav tawv. Lawv swell thiab ua rau kom siab nyob rau hauv cov hnyuv, ua rau nws taw.

Yog vim li cas yog yus irritant cov tshuaj ntaus cev

Cov no yog cov tshuaj feem ntau hom kab mob thiab lub deterioration ntawm tus neeg mob uas mob thawj coj. Tab sis rau ib txhia yog vim li cas lawv zoo tshaj plaws muag thiab cov tshuaj. Qhov no yog ib tug loj pawg ntawm cov tshuaj ntaus cev, thiab lawv muaj ib tug muaj zog thiab ceev ceev nyhuv. Txawm muab lawv rau cov neeg mob nrog cov hnyuv atony. Tab sis ntawm lawv yog ib qhov nyuaj rau xaiv ib tug laxative tsis muaj yees. Nta ntawm kev txiav txim ntawm cov tshuaj no yog hais tias lawv chim siab lub plab hnyuv receptors. Nws yuav ua rau mob plab, thiab nrog ib tug ntev txais tos - co hom. Hnyuv tsis tu tsis tseg mus ua hauj lwm tsis muaj tej cov neeg ua hauj txo nws laus, yog li ntawd rau lossi ua koob tshuaj. Tab sis nyob rau hauv cov ntaub ntawv ntawm mob cem quav, lawv muaj peev xwm coj ib tug ib-lub sij hawm, raws li lawv yog zoo heev.

Cov tshuaj ntaus cev yog cov tshuaj "Senadeksin", "bisacodyl", "Guttalaks", "Regulaks" thiab lwm tus neeg. Nyob rau hauv tas li ntawd, muaj ntau yam kev pab rau cov nroj tsuag hauv paus nyob rau hauv daim ntawv ntawm cov tshuaj los yog tshuaj ntsuab. Nws buckthorn tawv, senna nplooj, rhubarb paus los yog txiv hmab txiv ntoo zhostera. Rau cov tshuaj yog khaus li castor roj, los yog ib tug ntau yam ntawm taws tswm ciab los ntawm cem quav. Lawv tag nrho cov muaj ib tug ntau ntawm contraindications thiab kev phiv.

Npaj osmotic txiav txim

Nws cov tshuaj ntaus cev tsis muaj yees hnyuv. Lawv tsis txo nws laus, tab sis lawv kuj yuav tsum tsis txhob ntev ntev. Txawm hais tias cov tshuaj tsis yog hom, lawv yeej tsis tsawg txaus ntshai tshwm sim. Mob thawj coj ntawm cov tshuaj mas siv ua rau lub cev qhuav dej thiab poob ntawm electrolytes thiab minerals. Yog li ntawd, feem ntau cov feem ntau lawv yuav tau pom zoo rau ib plob tsis so tswj cleansing rau raug kuab lom thiab mob cem quav. Tej tshuaj no tsis txhob noj ntau tshaj li 2-3 lub hlis, lawv tsis pom zoo raws li cov me nyuam thiab cov neeg uas muaj kab mob plawv. Tej cov tshuaj mas siv muaj xws li Carlsbad ntsev, magnesium sulfate, npaj "Fortrans" "Lavacolla" lwm yam.

Efficiency ntawm prebiotics rau cem quav

Qhov no yog qhov zoo tshaj plaws tshuaj ntaus cev yog tsis hom. Qhov kom zoo dua ntawm lawv nyob rau hauv pem hauv ntej ntawm lub lwm yam tshuaj yog hais tias lawv tswj lub plab hnyuv microflora, populating nws pab kab mob, li ntawd, nws pib ua hauj lwm kom raug. Lawv tsis tsuas yog tshem tawm cem quav, tab sis tseem kom haum ntawm mineral ntsev thiab toxins. Nws yog tus tov cov tshuaj ntaus cev, dua li muaj ib tug ntev-ntev nyhuv. Lawv pom zoo rau kev txais neeg kawm txawm mus rau cov me nyuam mos thiab cev xeeb tub cov poj niam. Tiam sis muaj ntau cov neeg uas raug kev txom nyem los ntawm cem quav tsis nyiam xws nyiaj, txij li thaum lawv txiav txim los tom qab tej lub sij hawm. Yuav ua li cas cov tshuaj yog prebiotics? Lub nto moo tshaj plaws - yog tshuaj lactulose "Poslabin", "Normase", "Duphalac", "Prelaks" thiab lwm tus neeg.

Nta Tej cov tshuaj ntaus cev

Qhov no kuj yog ib tug laxative tsis muaj yees. Lawv cov nyhuv yog lub coos, li ntawd, feem ntau ntawm cov tshuaj siv los kho mob cem quav weakly qhia. Lawv txiav txim no yog raws li nyob rau hauv cov yam ntxwv ntawm ib co zaub fibers swell los ntawm absorbing dej. Cov tshuaj yuav tsum tau noj rau ib ntev lub sij hawm, vim nws tseem yog cov tshuaj ntaus cev, uas tsis yog-hom. Tab sis koj yuav tsum paub hais tias thaum lawv yog siv yuav tsum tau haus dej haus kom ntau li ntau dej raws li ua tau, txwv tsis pub lawv yuav muaj cov lus rov nyhuv. Cov tshuaj ntaus cev li fillers yog raws li nyob rau hauv flax noob, nplej bran, cellulose los yog lwm yam tsob nroj fibers. Lawv muaj yuav luag tsis muaj kev phiv, tab sis tsis txhua leej txhua nyiam. Tom qab tag nrho, cov tshuaj tsis ua tam sim ntawd, lawv yuav tsum tau ib tug ntau ntawm cov dej thiab yuav ua tsam plab.

Folk kev rau cov kev kho mob ntawm cem quav

• Txoj kev lis ntshav ntawm Rowan berries, cranberries los yog gooseberries.
• Zoo kev pab rau cem quav nyob rau hauv cov me nyuam mos decoction ntawm raisins los yog jelly linseed.
• txawm cov kws kho mob feem ntau pom zoo kom herbal kho mob rau cem quav. Muaj ib tug laxative nyhuv buckthorn tawv, licorice paus, buckthorn berries, fennel thiab anise.

• Cov khoom noj feem ntau txom nyem los ntawm cem quav koj yuav tsum muaj xws li xam lav, txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog taub, beets thiab carrots.
• Pab nrog cem quav steamed prunes, oatmeal thiab mis nyuj haus cov khoom.

Yuav ua li cas kom zoo zoo noj xws tshuaj

1. Thaum xaiv ib tug laxative yog tsim nyog los xav txog cov ua rau thiab cov yam ntxwv ntawm tus kab mob.

2. Nyob rau hauv cov ntaub ntawv ntawm tus kab mob cem quav feem ntau yuav tsum tau mob thawj coj ntawm cov tshuaj. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom haus dej haus nyob rau hauv lawv cov qis tshaj koob txhua txhua peb hnub los yog txhua txhua hnub, tab sis tom qab 5-7 hnub ntawm kev noj ib so. Tsuas yog ces yuav ib tug laxative tsis ua yees.

3. Yog hais tias tus neeg mob yog tsis yog cem quav thiab complex teeb meem ntawm txoj hnyuv zog, peb pom zoo kom ib tug kev kho mob, rau Piv txwv li, ua ke nrog rau cov ib txwm laxative haus dej "Motilium", stimulating peristalsis.

4. Yuav pib kho mob ntawm cem quav yuav tsum nco ntsoov mob me yeeb yam yeeb tshuaj, xws li tsob nroj fibers los yog osmotic. Tsuas yog nyob rau hauv lub qhaj ntawv ntawm cov nyhuv tej zaum yuav resorted mus rau ntsev los yog stimulant laxative hnyuv.

5. Tej tshuaj yuav tsum tau noj nyob rau hauv ib qho kev npliag plab.

6. Yog hais tias tsim nyog, sai pais plab muab nchuav thiab siv taws tswm ciab microclysters.

Yuav ua li cas cov tshuaj ntaus cev yog tsis hom

Tsis ntev los no, npaj ntawm senna thiab lwm yam tshuaj uas kov plob tsis so tswj kom, maj poob tawm ntawm kev siv. Cov kws kho mob pom zoo kom hais tias cov neeg mob muaj kev nyab xeeb tshuaj rau cem quav. Cov lawv yooj yim mus xaiv tus zoo tshaj plaws laxative plob tsis so tswj tsis tau quav:

• Ib tug xws li tshuaj yog "Prelaks". Nws muaj lactulose thiab pab nyob rau hauv mob cem quav thiab nyob rau hauv ntev-lub sij hawm teeb meem ntawm txoj hnyuv zog. Nws tseem ceeb heev uas cov tshuaj no yog tsis tsuas eliminates cem quav, tab sis kuj normalizes microflora. Thiab, tseem ceeb tshaj, nws tsis yog hom.
• "Guttalaks" kuj muaj ib tug maj mam txiav txim. Laxative nyhuv tshwm tom qab 10-15 xuab moos tom qab thawj coj ntawm cov tshuaj. Prescribers txawm yog me nyuam thiab poj niam xeeb tub.
• "Forlaks" - cog raws li cov tshuaj, muaj ib tug me me kev txiav txim thiab muaj yuav luag tsis muaj contraindications. Nws yuav siv ib tug ntev lub sij hawm, tsis muaj kev ntshai ntawm tus yees.
• "Fitomutsil" - kuj yog ib tug herbal tshuaj, maj mam muab tso hauv cov hnyuv thiab restores nws txoj kev ua. Qhov no yog qhov zoo tshaj plaws laxative tshuaj tiv tsis normalizing cov hnyuv muaj. Cov kws kho mob pom zoo kom nws, txawm rau cev xeeb tub cov poj niam thiab cov me nyuam yaus. Leej twg yog tus nrov tshaj plaws laxative.

Xyuas ntawm ib co tshuaj

Cov neeg rau ib ntev lub sij hawm txom nyem los ntawm cem quav, yog npaj txhij mus rau noj tej tshuaj, raws li ntev raws li lawv pab lawv rhuav tshem ntawm qhov teeb meem no. Muaj ntau ntawm lawv twb sim ntau yam tshuaj sib txawv thiab xaiv qhov zoo tshaj plaws. Feem ntau cov hais lus phem txog cov tshuaj ntaus cev irritant thiab ntsev formulations. Tom qab tag nrho, lawv muaj ib tug ntau ntawm cov kev phiv, cov feem ntau txaus ntshai ntawm lawv - plob tsis so tswj cwj pwm. Cov tshuaj xws li "Slabilen" los yog "bisacodyl", yuav ua rau xeev siab thiab mob plab. Nyob rau hauv tas li ntawd, cov neeg mob tau sau tseg hais tias lub sij hawm, koj yuav tsum coj ua koob, thiab maj, cov tshuaj yog tsis pab. Ib tug magnesia tshuaj thiab saline tshuaj ntaus cev tej zaum yuav ua rau lub cev qhuav dej. Muaj coob tus neeg raug kev txom nyem los ntawm cem quav yuav xaiv cov tshuaj tshiab yog tsis hom.

Tshwj xeeb yog zoo xyuas txog cov kev npaj los ntawm tsob nroj-raws li, xws li "Fitomutsila" thiab prebiotics, tshwj xeeb yog cov neeg uas muaj lactulose. Cov neeg kev txom nyem los ntawm cem quav rau ib ntev lub sij hawm, hais tias noj cov tshuaj no, muaj zoo heev relieved. Nws cov tshuaj ntaus cev tsis ua tsam plab, xeev siab, thiab hom.