Cov quav hniav: tiv thaiv kom txhob nws yog heev yooj yim!

Cov quav hniav - ib tug tej yam deposits uas yuav noog nyob rau hauv enamel, cov pos hniav, cov hniav yas, crowns thiab ntsaws. Ntxiv mus, nyob rau hauv nyob tus yeees ntawm cov quav hniav muaj lub remnants ntawm cov khoom noj, thiab ib tug lossis loj npaum li cas ntawm cov kab mob uas, nyob rau hauv lem, ua rau cov pos hniav muaj kab mob thiab hniav lwj. Tu tub tu kiv tshwm sim tom qab lawv tau txais daim ntawv nrog zaub mov loj qhov ntau ntawm carbohydrates.

Nws yog lub npe hu hais tias kho hniav cov quav hniav yog tsim vim lub fact tias dentine, uas yuav muab lub hauv paus ntawm tus hniav, tarnish ob sab nraum thiab sab hauv. Sab nraud darkening yog tshwm sim los nyob rau hauv ntau qhov chaw ntawm kas fes noj thiab haus luam yeeb. Tab sis ntawm cov yam tseem ceeb uas ua rau internal heev, hu ua siab cov ntsiab lus ntawm fluorine, uas tej zaum yuav recur tom qab nqos muab tshuaj txhuam.

Thaum cov quav hniav yog tsis muab tshem tawm, nws transformation tshwm sim nyob rau hauv ib tug kev kho hniav cov quav hniav - cov mos mos tso nyiaj ntawm lub teeb xim. Ib lub lim piam tom qab ntawd, nws hardens thiab koj lem mus rau lub pob zeb.

Yuav ua li cas kom tshem tawm cov quav hniav rau ntawm cov hniav? Cias: kev txhuam hniav hniav thiab tus nplaig nyob ib leeg thiab mus saib xyuas tus kws kho hniav. Nco ntsoov, yog koj yaug koj lub qhov ncauj, ces tsis txhob tiv thaiv cov quav hniav. Lub ntsiab cai ntawm kev txhuam lawv cov hniav - ua tib zoo. Yog hais tias koj yuav yuav tsum tau ua txoj kev ua no ob peb zaug ib hnub twg, tab sis nws yog phem, nws tsis yog zoo rau coj yuav luag txhua. Koj yuav tau ua nws ib zaug, tab sis kom huv si.

Yuav kom txo tau ntawm cov quav hniav, nws yog pom zoo kom xaiv ib tug muab tshuaj txhuam nrog ib tug high school cov ntsiab lus ntawm fluoride. Qhov no lub caij yog pom zoo rau txoj kev loj hlob ntawm caries, ntxiv dag zog rau cov hniav thiab ib tug zoo meej match rau nws tshuaj zog nrog qaub ncaug. Tsis tas li ntawd haum muab tshuaj txhuam, uas nws lub ntsiab hauj lwm los mus tiv thaiv cov pob zeb tsim.

Yuav kom cov quav hniav looj koov koj raws li me ntsis li sai tau, tsis txhob skimp on tus txhuam. Hloov nws yuav tsum tau nqa tawm txhua txhua peb lub hlis. Dental Association considers feem ntau pom cov neeg uas muaj ib tug mos mos zoo nkauj thiab npawv rau hauv lub xaus ntawm lub twg. Qhov no yog hais tias cov txhav twg mob pos hniav, li no provoking exfoliation ntawm cov hniav. Yog hais tias koj siv ib tug me me txhuam hniav, koj yuav tau yooj yim mus txog rov qab cov hniav.

Great pab nyob rau hauv cov kev tiv thaiv ntawm cov quav hniav yog hniav pas dig hniav. Nws penetrates mus rau hauv qhov chaw ntawm cov kaus hniav, kom huv si tu lub cheeb tsam thiab lawv nto.

Yuav ua li cas yam paug cov mob ntawm cov hniav, ua kev pheej hmoo ntawm cov quav hniav? Xav txog lub ntsiab sawv daws yuav:

1. Zom zaub mov. Cov kab mob uas nyob rau hauv lub qhov ncauj pub rau tag nrho cov ntsiab uas muaj carbohydrates (khoom noj siv mis, zib ntab, qab zib, txiv hmab txiv ntoo). Nws yuav tsum tau siv tsawg dua qab zib nyob rau hauv ib daim ntawv los yog lwm, vim hais tias dab tsi yog qhov tseem ceeb yog tsis muaj nuj nqis, thiab zaus ntawm kev siv.
2. Kas fes, nicotine. Lub xub ntiag ntawm cov ntsiab ua rau lub fact tias lawv tsim ib tug xim av quav hniav rau ntawm cov hniav.
3. Tej dej qab zib. Thaum lawv siv rau nqos lub txheem yuav tsum tam sim ntawd tsis muaj delaying lub qhov ncauj. Tom qab qhov kev siv ntawm ib yam khoom uas muaj piam thaj, nws yog tsim nyog los ntxuav cov hniav.

Nws tseem pab tau mus noj zaub nyoos thiab txiv hmab txiv ntoo, raws li tau zoo raws li txiv laum huab xeeb thiab cheese. Yuav kom ntxiv dag zog rau Txoj kev lis ntshav kav hniav siv: 250 ml ntawm vodka thiab 2 teaspoons tshuaj ntsuab uas infused rau 7 hnub. Thaum muab yaug dej yog ntxiv rau cov beaker ib diav ntawm no sib tov.

Nws tseem yog ib qho zoo heev lub cuab tam rau ntxiv dag zog rau cov hniav thiab cov pos hniav yog qij, plantain thiab plhaub qe (dua li tsev). Piv txwv li, cov qij yuav tshiav koj cov hniav thaum hmo ntuj los yog noj ob cloves txhua txhua hnub. Ntawm plantain ua ib tug tincture rau muab yaug, thiab cov yuav tsum tau zom zoo li nyob rau hauv lub lub pob tw thiab muab nws rau ib tug me nyuam diav ib hnub twg, nrog ntau ntawm boiling dej.

Nco ntsoov hais tias kev kho mob rau koj cov hniav, coj kev tiv thaiv, nws yog ntau npaum li cas yooj yim thiab pheej yig dua tshaj mus koom nyob rau hauv lawv cov kev kho mob.