Cov plaub hau poob: ua thiab kho

Cov plaub hau tsis yog ib qho teeb meem tsis tsuas cov txiv neej tab sis kuj cov poj niam. Nws yog ua tau rau sib ntaus nrog nws suab thaum muaj hnub nyoog. Yuav ua li cas nrog no, thiab yuav ua li cas kom tsis txhob nws, yuav tau sib tham nyob rau hauv no tsab xov xwm.

Sis tsis ntawm cov plaub hau feem ntau yog nws muaj nws vim li cas:

- tsis muaj kev tsis txaus, uas ua rau muaj kev puas tsuaj metabolic;

- ntau cov kab mob;

- kev puas tsuaj rau cov plaub hau thiab taub hau (vim tas li ziab los ntawm ib lub tshuab ziab plaub, dyeing lossis tshuaj yob);

- siv cov tshuaj uas muaj xws li phiv lwm tus;

- kev nyuab siab;

- heredity;

- Looseness lossis blockage ntawm lub qhov hws ntawm tawv taub hau.

Yuav pib cov kev kho mob thiab pib tau txais tshuaj nyiaj los ntawm cov plaub hau poob, chiv yuav tsum tsim kom muaj yog vim li cas vim hais tias cov neeg uas tsim xws li ib tug teeb meem.

Nws yog qhov zoo tshaj plaws los siv txoj kev ua ke uas yuav rov qab qub qub ntawm curls nyob rau hauv ib lub sij hawm luv luv. Feem ntau cov hauv qab no raug tsa:

- tshwj xeeb txhais tau tias kom tsis txhob muaj cov plaub hau poob, nrog rau kev txhawb lawv txoj kev loj hlob;

- zaws thiab lwm cov txheej txheem physiotherapeutic;

- tshwj xeeb qhov ncauj qhov ntswg;

- cov khoom noj kom zoo.

Xws li txoj kev muaj peev xwm normalize lub microcirculation ntawm cov ntshav ntawm lub hau, zoo dua cov khoom noj ntawm cov plaub hau, thiab yuav cawm koj ntawm cov roj ntau heev. Tos kom pom tau sai heev tsis tsim nyog, nws yuav siv sij hawm ib hli kom zoo.

Vitamins tuaj yeem pab ceev ceev. Thaum cov plaub hau tsis tau, koj yuav tsum tau nce rau hauv koj cov khoom noj uas muaj cov khoom noj uas muaj nyob rau hauv lawv cov muaj pes tsawg lawv cov ntsiab lus ntxiv. Lub complex yuav tsum muaj cov vitamins A, B, C, D. Cia peb xav txog txhua yam:

Vitamin A normalizes lub chaw ua hauj lwm ntawm sebaceous qog, yog koom tes nyob rau hauv regenerative kev ntawm daim tawv nqaij, tshem tawm cov mob, txhawb nqa cov plaub hau kev loj hlob. Nws pom nyob rau hauv butter, mob siab, tsev cheese, qe, cheese. Tsis tas li lawv yog cov nplua nuj nyob rau hauv spinach, carrots, dill, cabbage, parsley, aub rose, apricots, dub currant.

B vitamins yuav cuam tshuam qhov ceev thiab kev noj haus ntawm cov plaub hau. Lawv muaj peev xwm yuav nrhiav tau nyob rau hauv cereal cov qoob loo, khoom noj siv mis khoom, thiab raws li tej lwm tus neeg uas yog los ntawm cov tsiaj keeb kwm. Lawv muaj nyob rau hauv cov tshuaj ntsuab: hops, nettles, Mint, chamomile, SAGE, sorrel, oats, ginseng.

Vitamin E accelerates tus zoo ntawm wounds, tiv thaiv ultraviolet hluav taws xob, yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm daim tawv nqaij co. Nws yog ib feem ntawm cov khoom nram qab no: cereals, daim siab, mis nyuj, paj noob hlis thiab cov pob kws roj, txiv ntseej, qe qe, zaub ntsuab nplooj.

Vitamin C txhawb zog rau cov phab ntsa hauv cov hlab ntsha, koom hauv cov khoom noj kom plaub hau thiab ua rau cov ntshav khiav zoo. Nws yog muaj nyob rau hauv ib lub taub dag, carrots, zaub cob pob, apples, txiv quav ntswv nyoos, sawv duav, mis nyuj, butter, qaub cream, thiab nyob rau hauv cov nram no tshuaj ntsuab: nettle, burdock paus, borage nplooj, txiv pos nplooj, tauj dub, plantain, bearberry.

Cov plaub hau tsis tuaj yeem siv tsis tau siv pej xeem tshuaj. Zoo rau qhov kev siv ntawm burdock roj, zib ntab, dos, massage rooj ntsev, raws li zoo raws li lub daim npog qhov ncauj thiab yaug los ntawm infusions thiab decoctions ntawm Calendula, burdock paus, hops, St. John lub wort, immortelle, nettle.

Cov plaub hau poob yuav tsum tau pib thaum thawj tus cwj pwm tshwm, thiab tom qab ntawd siv kev tiv thaiv.