Calorie "Cw Yob". Khoom noj khoom haus los ntawm McDonald lub

Vas nthiv zaub mov los ntawm lub network, "McDonald lub" yog lub npe hu rau muab ib tug ntau yam ntawm raws caij nyoog tais diav nyob rau hauv tas li ntawd mus hamburgers thiab qos yaj ywm. Cov no muaj xws li ib tug cw Yob, muaj nyob rau hauv nws muaj pes tsawg leeg loj tus hluas cw. Sai li sai tau raws li qhov no tuaj rau khoom noj txom ncauj cov khw nojmov, nws tam sim ntawd tau ib tug ntau ntawm chaw. Nws yog li ntawd txaus siab nrog nws cov neeg tuaj saib, hais tias tom qab ib tug so twb dua rov qab mus rau cov zaub mov. Calorie "Cw Yob" yog 383 calorie ntau ntau, uas yog tsis yog li ntawd ntau npaum li cas rau cov khoom ntawm no hom.

Vas nthiv zaub mov yog tam sim no heev tshuaj pleev thiab nrov khoom, tab sis raws li ib tug txoj cai, nws muaj heev zoo nqaij los sis nqaij qaib. Calorie "Cw Yob" tsawg tshaj li zoo xws li cov yob (Caesar thiab Ntses), thiab nws sawv tawm ntawm lwm cov ntawv qhia zaub mov khoom yog heev. Nyob rau hauv thawj qhov chaw uas ua rau nws ib tug loj cw, kib nyob rau hauv crispy batter. Nws yog ib nqi sau cia hais tias lub ceev ceev khoom noj nqaij ntses nyoo - lub phenomenon tsis yog raws li heev. "Cw Yob", uas qauv kuj muaj xws li ib tug tshiab nyias, liab dos thiab ob tug sib txawv cov kua ntsw, yuav hu ua txawm dog dig noj qab nyob zoo tais diav.

Yog vim li cas qhov no zoo ntawm vas nthiv zaub mov tau tau nyob?

Vim li cas nws nyiam cov neeg? Ua ntej ntawm tag nrho cov, ua ke nrog ib tug nyias crispy PITA mov ci nrog succulent prawns thiab tshiab tshuaj ntsuab attracts ntau. Ob, nws yog ib tug tag nrho hearty khoom noj txom ncauj. "Cw-yob", uas tiv kev txom nyem txog 400 grams, nruab nrab yog yuav luag ib tug standard noj mov pab rau ib tug neeg laus neeg.

Ntawm cov hoob kawm, tus classic version, npaj nyob rau hauv lub "McDonald lub", nws tseem zoo nkauj high-calorie noj mov. Lub "Cw Yob" calorie pab ntau tshaj 300 calorie ntau ntau ib qho. Cw, yog muaj nyob rau hauv nws, lawv yog los ntawm tsis noj haus - lawv kib nyob rau hauv batter nrog breading. Nyob rau hauv tas li ntawd, cov kua ntsw yog tseem heev nyob rau hauv calorie ntau ntau.

Kuv yuav ua nws tus kheej?

Yog hais tias koj noj 'Cw' tejzaum koj tus kheej, nws yog ua tau kom nws yooj yim dua. Es tsis txhob tortillas siv nyob rau hauv lub tsev noj mov yuav siv sij hawm ib tug nyias PITA. Nyias "iceberg" ntse hloov Peking qhwv. Ib tug cw yuav tsum ci, tsis kib nyob rau hauv batter. Ntxiv mus, tsev yob yuav supplemented los ntawm tej yam khoom xyaw rau koj saj - piv txwv li, muab tso rau hauv nws ib tug dej cawv ntawm nqaij ntses nyoo, tshiab txiv lws suav thiab dib. Koj muaj peev xwm tshem tawm cov dos, uas yog zoo li tsis yog txhua txhua.

Hais txog refueling "Cw Yob", neeg ua hauj lwm yuav nyuab dua. Lub classical tais muaj ib tug ntses ua nrog rau qhov sib ntxiv ntawm yoghurt thiab tauj dub, thiab soy sauce. Yog hais tias koj npaj cov khoom noj txom ncauj tom tsev, yuav tau nrhiav cov feem ntau zoo ib yam li kev xaiv. Soy ntses ua los ntawm "McDonalds" tej zaum yuav hloov ntsim qab zib-thiab-qaub, ntxiv lws suav nyob rau hauv nws. Es tsis txhob yoghurt koj yuav ua tau tus ntses mix mayonnaise nrog txiv qaub kua txiv.

Npaj kom txhij los yob, koj yuav tsis kib, tab sis tsuas yog me ntsis ci nyob rau hauv qhov cub, los yog txawm nqa mus rau lub rooj tsis muaj cua sov.

Feem ntau cov approximate mus rau tus thawj "Cw-yob" ( "McDonald lub") yog raws li nram no.

Daim tsev noj mov zaub mov

cov khoom xyaw:

• txog 10 loj cw;
• ib tug me Rev ntawm dill;
• ib nrab ntawm lub taub hau 'iceberg' zaub xas lav;
• 200 grams ntawm sib tov ntawm mayonnaise thiab kua txiv txiv qaub;
• 150 grams ntawm finely av breadcrumbs;
• 1 loj qe;
• ntsev thiab txuj lom;
• roj rau kib.

Nyob rau hauv no daim ntawv qhia, muaj no tsuas muaj ib notable txawv los ntawm tus thawj - yog siv es tsis txhob ntawm yoghurt ntsuab ntses.

Yuav ua li cas kom "Cw Yob"?

Ua ntej, muab cov tortillas los yog pitas thiab maj mam nphoo lawv nrog dej. Muab lawv nyob rau hauv ib tug ob peb feeb los yog nyob rau hauv lub microwave qhov cub nyob rau 150 degrees. Qhov no yuav pab ua rau lawv nkig thiab tsis mos.

Ob, cov cw yuav tsum tau kom huv si defrosted. Ces so lawv nrog rau daim ntawv phuam da dej rau tshem tawm tag nrho cov tshaj dej. Poob obsushennye cw nyob rau hauv tawg qe (mixed ntsev), thiab ces yob nyob rau hauv breading zoo.

Rau 2 feeb, Fry lawv nyob rau hauv cov roj - yog li ntawd lawv yog kiag li them nrog roj. Muab npaj cw rau ntawm daim ntawv phuam da dej thiab cia zaum rau ib ob peb feeb mus roj ntau heev tej zaum yuav paim quav.

Txiav lub zaub xas lav rau hauv ib daim hlab, dua li raws li nyias li sai tau. Lub thickness ntawm ib daim hlab nyob ntawm seb koj xav mus ua noj "Cw Yob" nyob rau hauv lub neej yav tom ntej - yog hais tias koj npaj yuav kib los yog ci, txiav ib tug me ntsis thicker, yog tias koj tsis ua cua sov-kho lub tiav lawm zaub mov - txiav thinner.

Chop lub dill sprigs thiab caws Mes Kas no lawv mus rau hauv ib puree. Tov nrog mayonnaise los yog nplawm nrog ib tug blender.

Nyob rau ib tug rhuab ncuav mog qab zib muab tws nyias, ces muab tso rau nws ib tug ob peb kib cws, ncuav lub kua thiab yob mesh yob. Yog hais tias koj tsis xav kom ci yob, muab nws raws li ib tug lub hnab.

Sov ib pab yias, ntxiv mus rau nws heev me ntsis roj thiab maj mam kib lub cw yob, muab nws chiv daim ntau quav tso cia. Thaum koj ua ntawv thov rau ib lub rooj yob - incise nws thiab ncuav sauce. Qhov no ceev ceev khoom noj khoom haus mus saj zoo heev rau cov "Cw Yob" los ntawm "McDonalds" thiab siav yooj yim heev.

Nyob rau hauv tas li ntawd mus classic, nws muaj lwm cov variations ntawm no tais. Yog li, lub "Cw Yob" yuav tau ua los ntawm qhob unleavened khob noom cookie thiab ntxiv cov omelette. Qhov no daim ntawv qhia yog yooj yim, vim hais tias cov cw kib tsis breading.

Yuav ua li cas yuav tsum tau rau nws?

6 servings nram qab no cov khoom xyaw.

Rau lub khob noom cookie:

• 250 grams ntawm hmoov nplej;
• 100 ml ntawm mis nyuj;
• 50 grams ntawm cov mayonnaise;
• ntsev.

Rau txhaws:

• 250 grams siav thiab khov loj cw
• 100 grams ntawm Suav qhwv;
• qhiav;
• 1-2 cloves ntawm qej - 1-2 cloves;
• 5-7 ntsuab dos plaub;
• tej zaub roj;
• yeem - soy sauce.

Rau omelet:

• 2 loj qe;
• 150 ml ntawm mis nyuj;
• ntsev;
• 1 diav qaub kua;
• dej qab zib.

Rau lub hnav khaub ncaws: mayonnaise + txiv qaub kua txiv los sis Suav qab zib thiab qaub kua.

Lite "Cw Yob" - daim ntawv qhia

Mix hmoov nplej thiab mayonnaise, ntxiv ib qe thiab ib co dej. Knead lub mov paj yog uniform thiab npog nws nrog yas qhwv. Tawm rau 30 feeb nyob rau hauv lub tub yees. Thaum lub khob noom cookie infusions, faib nws mus rau hauv 6 sib npaug zos qhov chaw thiab yob txhua ntawm lawv mus rau hauv ib tug nyias pancake.

Tam sim ntawd thaum tshav kub kub ntawm lub lauj kaub nyob rau hauv ib me ntsis zaub roj, kib lub cw, tov nrog crushed qej thiab Ginger, thiab ntsev thiab, yog tias koj nyiam soy sauce. Ua noj ua haus yuav tsum tsis muaj ib tug hau, yog li ntawd cov kua qhuav.

Finely chop lub zaub qhwv yoojyim Beijing thiab plaub ntawm ntsuab dos. Whisk lub qe nrog nyoos mis nyuj thiab qaub cream, ntxiv ib me ntsis ntsev thiab dej qab zib. Ib tug lauj kaub nrog ib tug tuab hauv qab, nrog rau qhov sib ntxiv ntawm me me ntawm cov roj, noj ib omelet thiab txiav mus rau hauv nyias ib daim hlab. Zoo sib tov nws nrog cws, zaub qhwv thiab dos.

Tso txhua daim ntawm ua khob noom cookie rau ib tug ob peb ib dia ntawm siav txuj lom, yob nws nyob rau hauv daim ntawv ntawm cov yob. Cov uas ua yob kib lauj kaub nrog roj thiab ces nteg ib tug ob peb feeb nyob rau hauv daim ntawv so tes los yog cov ntaub so. Ua ntej pab, ua ib tug ob peb txiav thiab ncuav ntses. Calorie "Cw Yob" nyob rau hauv no daim ntawv qhia yog tsawg.

Nyob rau hauv tas li ntawd, koj yuav ua tau thiab cov khoom xyaw richer version ntawm "Cw Yob." Piv txwv li, ntxiv lub cw, tsis zoo xwb, tab sis kuj squid. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau ua raws li kib, thiab "nyoos".

"Cw Yob" nrog cws thiab squid

6 servings nram qab no cov khoom xyaw uas yuav tsum tau:

• 200 grams ntawm cw siav thiab khov ;
• 150 grams ntawm tws straw squid;
• clove ntawm qej;
• 1 lub taub hau zaub xas lav liab chicory;
• 6-8 yoojyim li qub zaub xas lav;
• 50 grams ntawm txhua cheese (khoom);
• 3 loj nyias PITA;
• ntsev;
• roj thiab tej txuj lom;
• tej creamy ntsim ntses.

Yuav ua li cas npaj ib tug "Cw Yob"?

Kib lub nqaij ntses nyoo nyob rau hauv butter, ntxiv ib me ntsis tsuav cov qij thiab cov tag nrho cov txuj lom. Ntws cov khoom tiav.

Chop lub zaub xas lav thiab endive, grate lub cheese on ib coarse grater. Yog hais tias lub PITA qhuav heev, koj yuav tau me ntsis moisten nrog dej thiab qhov chaw nyob rau hauv preheated qhov cub rau ib ob peb feeb. Txiav txhua PITA rau hauv ob qhov chaw, txhua feem muab ob dia ntawm filling thiab yob lawv nruj yob. Xws "Cw-yob" yog npaj txhij rau kev siv. Koj tsuas yuav tau ua tej qhov nqaij ntuag thiab ntxiv ntses.

Yog hais tias lub siab calorie "Cw Yob" koj tsis txhob tso tseg, koj yuav tau kib nws nyob rau hauv ib tug lauj kaub nrog ib tug me me npaum li cas ntawm tej roj. Nyob rau hauv cov ntaub ntawv no, kom txog thaum lub yob yog npaj rau lawv crisp thiab ces rau ib lub ntawm ob peb feeb, muab tso rau ib daim ntawv phuam. Thaum cov roj ntau heev yog absorbed rau hauv daim ntawv, lawv yuav tsum tau ua ib qho kev incision, ncuav lub kua thiab ua hauj lwm.