Caloric cov ntsiab lus ntawm cov tshuaj yej ntsuab rau ib tug slim daim duab

<- @page {loj: 21cm 29.7cm ;! paj tau paj: 2cm} P {paj tau paj hauv qab: 0.21cm} KUAB {font-ceeb thawj: bold} ->

Ntsuab tshuaj yej - yog ib qho ntawm feem nrov kub dej qab zib. Nws yuav siv txog li 70% ntawm cov pej xeem ntawm peb ntiaj chaw. Ntsuab sib txeeb tsuas yog dub tshuaj yej.

Tsis txhob xav hais tias cov tsiaj tau los ntawm ntau cov nroj tsuag. Feedstock rau thiab txiav txim thiab lwm yam dej qab zib yog cov saum toj kawg nkaus txhua xyoo tua (yaug) ntawm cov tshuaj yej tsob nroj - evergreen nroj Thea sinensis (nws tseem hu ua Camellia sinensis). Lub ntsiab sib txawv ntawm cov tshuaj yej ntsuab los ntawm dub tsuas yog nyob rau hauv txoj kev ntawm kev kho mob ntawm tus sau cov cog khoom. Rau cov tshuaj yej ntsuab nplooj yog dov, ces nias thiab qhuav. dub tshuaj yej ntau lawm technology muaj xws li ib kauj ruam withering thiab fermentation. Ua cov neeg kawm ntawv ntawm qhov tob ntawm lub fermentation, yuav tsum npaj kom txhij thiab xws li hom tshuaj yej, raws li daj, dawb dawb thiab liab.

Undoubtedly, kiag los yog cov rhuav tshem, thaum fermentation ntawm tshuaj yej nplooj ib co tshuaj, thiab lwm yam hloov. Ntsuab tshuaj yej tsis muaj no tsis txaus: nws preserves tag nrho cov qhov tseem ceeb physiologically active tshuaj, thiab tsis muaj teeb meem volatile tshuaj, thiab caloric cov ntsiab lus ntawm cov tshuaj yej ntsuab txo tenfold.

Nyob rau hauv Tuam Tshoj, txawm 4000 xyoo dhau los, cov tshuaj yej ntsuab yog siv los kho ntau yam kab mob. Nws tau raug pom tias nws txhawb nqa sai zoo rau khaub thuas, hnyuv thiab daim tawv nqaij kab mob, thiab rau ib tug thaum ntxov tshem tawm ntawm toxins cuam tshuam calorie ntsuab tshuaj yej.

Txij thaum ntawd los, ua tsaug rau coob zus tuaj tshawb fawb, kawm cov tshuaj nyob tus yeees ntawm cov tshuaj yej. Ib tug wealth ntawm cov ntaub ntawv txhawb cov lig los ntawm cov tshuaj yej ntsuab nyob rau hauv lub cev. Nws yog pom tias lig zog vim nws constituent catechins, vitamins, amino acids, pectins, saponins, saccharides, mineral tshuaj.

Tart saj tshuaj yej catechins muab. Ntsuab tshuaj yej muaj txog li 12 ntawm lawv hom. Cov tshuaj nyob tus yeees yog derivatives ntawm catechins thiab polyphenols muaj hemostatic, inflammatory, bactericide, antioxidant zog. Cov antioxidant zog ntawm epigallocatechin-3-gallate, piv txwv li, 25 - 100 lub sij hawm muaj zog tshaj hais tias ntawm lub complex vitamins C thiab E. catechins txhim kho kev zom, ntxiv dag zog rau cov hlab ntsha, ua rau kom qhov kev tshem tawm ntawm hnyav hlau, roj, platelet tshem tawm ntau heev. Lub concentration ntawm catechins nyob rau hauv cov tshuaj yej ntsuab nyob rau hauv lub 8 - 15 lub sij hawm ntau tshaj nyob rau hauv dub.

Alkaloids ntawm cov tshuaj yej ntsuab (caffeine, theobromine, theophylline, adein) dilate cov hlab ntsha nyob rau hauv lub hlwb. Lawv tone li lub paj hlwb, kom tsis txhob qaug zog, tshem tawm mob taub hau. Ua nyob rau hauv ib lub xeev uas txuam nrog catechins, alkaloids tshuaj yej muaj tsawg ntse stimulating nyhuv nyob rau hauv kev sib piv nrog rau cov alkaloid pom nyob rau hauv kas fes.

cov amino acid cov ntsiab lus ntawm 1 g ntawm ntsuab tshuaj yej - 0,1-10mg. Tshwj xeeb tshaj yog ib qho tseem ceeb yog lub xub ntiag ntawm Theanine. Theanine muab cov tshuaj yej ib tug tshwj xeeb, qab zib tsw. Qhov ntau cov ntsiab lus ntawm cov amino acids, ntau dua qhov muaj nuj nqis tshuaj yej. Theanine tsis tau tsuas yog nws tus kheej muaj ib tug relaxing nyhuv ntawm lub cev, tab sis kuj txhawb lub synthesis ntawm dopamine - "zoo siab lawm". Tsis ntev los no kev tshawb fawb tau qhia tias Theanine tiv thaiv neurons nyob rau hauv lub hlwb los ntawm cov puas tsuaj, thiab kuj muaj anti-carcinogenic zog.

Ntsuab tshuaj yej compensates rau lub tsis muaj peev xwm nyob rau hauv lub cev ntau vitamins (A, B1, B2, B3, C, P, K, E) thiab minerals (K, Ca, P, Mg, Fe, Na, ib txoj lw ntsiab).

Calorie tshuaj yej ntsuab 100 grams ntawm qab zib yog tsis tshua muaj tsis tshua muaj - txog 1 kcal.

Muaj pov thawj cov hauj lwm zoo ntawm cov tshuaj yej ntsuab nyob rau hauv cov nram no cov kab mob:

• ntshav siab,

• phem hlav,

• mob ntshav qab zib,

• rog

• daim siab mob,

• cov kab mob ntawm lub genitourinary system,

• enterocolitis,

• OCR

• immunodeficiency,

• glaucoma,

• koob tshuaj tiv thaiv.

Yog, cov tshuaj yej ntsuab calorie ntau ntau yog me me. Txawm li cas los, nyob rau hauv cov kab mob xws li hypotension, tachycardia, insomnia, pais plab rwj, raws li zoo raws li thaum lub sij hawm cev xeeb tub, noj niam mis, dua li cov calorie ntsuab tshuaj yej, haus nws yuav tsum tau tshem tawm los yog txo. Koj muaj peev xwm tsis haus dej haus cov tshuaj yej ntsuab rau ib qho kev npliag plab, muab nws nrog haus dej haus cawv, lawv haus dej haus ntsiav tshuaj.