Yuav ua li cas nyob twj ywm hluas rau xyoo yuav tuaj?

Tej zaum tsis tau meej pem tus neeg tsis xav kom loj hlob laus. Qhov txawv tsuas yog tias ib tug, thiab pom lwm wrinkle, sadly sigh, tsis thaum koj ua kiag li tsis muaj dab tsi, thaum lwm tus neeg, nyob rau hauv tsis tooj, tab tom nrhiav rau ib lo lus teb rau lawv cov lus nug, yuav ua li cas nyob twj ywm hluas? Skeptics tej zaum yuav cam no, hais tias nyob rau hauv cov teeb meem ntawm ntxov ntxov coj ntawm lub cev nyob rau hauv thawj qhov chaw ua raws li ib tug kev tshuaj ntsuam genetic predisposition. Txawm li cas los, environmentally unfriendly chaw ntawm peb lub sij hawm, tsis adhering rau ib tug noj qab nyob zoo txoj kev ua neej thiab tsis kom muaj raws li tej yam kev cai, nws yog ua tau rau loj hlob laus npaum li cas lawm dua li peb cov pog koob yawg koob. Uas yog vim li cas nws yog ib qho tseem ceeb los ua tib zoo saib xyuas tsis tau tsuas yog lawv cov tsos, tab sis kuj cov internal lub xeev ntawm lub cev, vim hais tias cov tib neeg daim tawv nqaij qhia hauv lub xeev ntawm nws noj qab haus huv. Yog li ntawd, yuav ua li cas sim haum cov hluas thiab seb nws yog tiag tiag? Tseeb, mus nkaum lom uas muaj hnub nyoog, me ntsis tseg lub inexorable tso cai ntawm lub sij hawm siv tau yooj yim kev kawm, nws yog ua tau. Ntawm no yog ob peb immutable kev cai, ua li ntawd yuav ua tau rau lub Desired tau.

1. kom kev noj haus - lub hauv paus rau kev txhim kho cov kev kho mob raws li txoj cai thiab, yog li ntawd, cov tsos. Lub Mediterranean noj cov zaub mov yog feem ntau yuav pab tau nyob rau hauv cov ntaub ntawv no, txij li thaum nws muaj xws li cov feem ntau pab tau cov khoom: txiv roj roj, ceev, ntses, txiv hmab txiv ntoo, cov zaub thiab nplej. Txaus kom tsawg ntawm cov dej yuav ua rau nws ua tau rau moisten ntawm daim tawv nqaij los ntawm lub sab hauv thiab kom cov tub ntxhais hluas lub ntsej muag. Tsis txhob ntev kom tsawg ntawm tej yam yooj yim carbohydrates thiab suab thaj, raws li ib tug tshwm sim ntawm lub txais tos ntawm uas nws txawv lub theem ntawm cov roj cholesterol thiab, raws li ib tug tsim nyog tau, daig cov hlab ntsha. Nyob rau hauv tas li ntawd, tsawg calorie cov khoom no yog ib tug ncaj qha txoj kev uas yuav sim haum lub neej.

2. Tsis txhob cia ntse hloov mus hloov los ntawm qhov ceeb thawj, raws li cov periodic shedding luj, ua raws li los ntawm ib tug txheej ntawm chiv ncab thiab sagging ntawm daim tawv nqaij, dhau li nws yog ib tug nyhuv dejnum rau insulin rhiab heev.

3. Nyob rau cov nqe lus nug ntawm yuav ua li cas sim haum youthfulness ntawm daim tawv nqaij, kev pab thiab kev tiv thaiv los ntawm lub hnub lub rays. Cov tsis zoo los ntawm lub hnub txhawb rau wrinkling thiab ntxov ntxov laus. Yog vim li cas koj yuav tsum tau siv cream nrog cov ntxaij lim dej, tsis hais txog ntawm cov huab cua. Nyob rau hauv qhov tseeb, UV rays cuam tshuam rau daim tawv nqaij tib txoj kev raws li nyob rau hauv ib hnub ci thiab pos huab hnub.

4. Tsis txhob hnov qab txog kev tiv thaiv ntawm lub qhov muag los ntawm lub hnub, vim hais tias lub qhov muag squinting rau hauv lub ci hnub aggravates uas twb muaj lawm wrinkles thiab ua rau yus mus rau tsim ntawm sawv daws yuav tshiab. Tsis txhob skimp, tsom-iav yuav tsum tau xaiv tsis tsis zoo li no yuav tiv thaiv thiab tsim los ntawm cataracts.

5. Yog hais tias koj muaj ib lo lus nug li cas sim haum cov hluas, yeej tseem ceeb heev - nyob rau hauv txhua rooj plaub tsis haus luam yeeb. Qhov no tus cwj pwm - Hluas killer. Haus luam yeeb sau ntawv sallow complexion, excessively qhuav tawv nqaij nrog sib sib zog nqus wrinkles. Nyob rau hauv tas li ntawd, kev haus luam yeeb cheeb daim tawv nqaij hlwb, tsis tas lawv yuav tsim dua tshiab nws tus kheej, ho slows qhov zoo ntawm wounds, cov plaub hau ntog, muaj yog thaum ntxov graying.

6. tu ncua thiab ua tib zoo saib tom qab koj cov tawv nqaij. Cais koj hom thiab xaiv qhov uas tsim nyog kom hniav zoo nkauj khoom, uas yog siv kom zoo zoo, tsis muaj kev ncab ntawm daim tawv nqaij. Nco ntsoov hais tias kom kev tu tawv nqaij muaj xws li:

• pre-tu;
• tshwv;
• co;
• kev noj haus;
• kev pab tshwj xeeb (tshem tawm ntawm pob txuv, ntxuav hniav dawb, thiab lwm yam).

Rau ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag, siv ib tug tshwj xeeb qab zib uas muaj vitamin A los yog Retinol.

7. Tsis txhob hnov qab mus coj vitamins thiab minerals, uas tso daim tawv nqaij los ntawm dawb radicals generated los ntawm tshav ntuj, pa phem thiab ua rau ntxov ntxov laus.

8. Thaum twg ua tau, sim kom tsis txhob ntxhov siab tej yam uas cuam tshuam rau lub cev raws li ib tug tag nrho. Muab hais tias tag nrho tiv thaiv koj tus kheej los ntawm kev nyuaj siab yog yuav luag tsis yooj yim sua, tshem tawm cov nervousness nrog kev pab los ntawm so, ua tsis taus pa ce, yoga, etc.

9. Ua lub ce. Sawv daws yeej paub hais tias lub zog - uas yog lub neej, li no, oxygenation ntawm hlwb (uas yog qhov zoo tshaj plaws anti-oxidant). Xaiv ib yam dab tsi rau txhua leej txhua tus: khiav, taug kev, dancing ...

10. Qhov tseem ceeb tshaj kev zoo nkauj tus neeg saib xyuas - restful pw tsaug zog. Kom txaus pw tsaug zog, kom ib tug kho txoj kev ntawm lub neej, thiab cov lus nug ntawm yuav ua li cas nyob twj ywm hluas, yog tsis tseem ceeb rau koj. Thaum lub sij hawm nws mus pw, peb tso cai rau peb daim tawv nqaij ua hauj lwm rau peb, vim hais tias nws yog thaum lub sij hawm pw tsaug zog tshwm sim pab lom dab. Qhov zoo tshaj plaws txoj hauj lwm rau pw - nyob rau rov qab.