Yuav ua li cas mus noj tshuaj "los ntawm lub taub hau" thiab yuav ua li cas tiv thaiv kom txhob mob?

Mob taub hau yog lub feem ntau syndrome. Nws muaj peev xwm sawv ntawm ib tug ntev lub sij hawm mus rau tshuaj lom ib tug txiv neej lub neej. Nyob rau hauv no tsab xov xwm, tswv yim yuav tsum muab, uas muab thawj pab mus rau koj tus kheej thiab li cas "los ntawm lub taub hau" coj tshuaj.

Ua thiab hom

Mob taub hau yuav tshwm sim vim:

1. Voltage. Tus neeg pom tau tias ib tug mob siab heev, npub, mob tej kev mob. Tshwm sim mas nyob rau hauv qaug zog, ib tug ntev nyob rau hauv ib qho seeb txoj hauj lwm thiab kev puas hlwb ntev li kev nyuaj siab.
2. Migraine. Yus mob loj heev throbbing mob nyob rau hauv lub hauv pliaj los yog lub tuam tsev. Tej zaum nrog xeev siab, ntuav, kiv taub hau.
3. Ntshav siab. Tshwm sim thaum hypotension los yog, conversely, tawg.

Nyob rau hauv txhua rooj plaub, koj yuav tsum nrhiav kev pab. Txij li thaum mob taub hau yuav raug provoked los ntawm ib tug muaj mob loj.

Tshaj los kho mob taub hau: Thawj pab

Yog hais tias koj yog nyob rau hauv tsev, cov thawj tshaj plaws me ntsis qhib lub qhov rais kom tso cai rau huab cua ntshiab nkag mus hauv lub chav tsev. Tau ib co pw tsaug zog rau peb caug feeb. Ntau yuav ua tau los so kom txaus lub txias hlob, tshwj xeeb ce los yog massage nyob rau lub tuam tsev thiab lub caj dab nqaij. Yog hais tias qhov no tsis tau kev pab, rau lub nyem ntawm mob noj lub painkillers muaj paracetamol, cov tshuaj aspirin los yog ibuprofen. Tab sis tsis txhob haus yeeb haus tshuaj. Tseem yog nws ua tau rau kom cov me nyuam los tu spazmalitik. Piv txwv li, los pab rau cov tshuaj "papaverine", "Buscopan" los yog "Tsis muaj-spa" nrog ib tug mob taub hau. Nco ntsoov! Siv cov tshuaj raws li qhia.

Ntsiav tshuaj "los ntawm lub taub hau" thaum lub sij hawm cev xeeb tub, cov kws kho mob tsis pom zoo. Tab sis yog hais tias tus mob yog unbearable, tej zaum koj yuav tau cov tshuaj "Tsitramon" nyob rau hauv tsawg heev koob tshuaj. Tab sis tsis nyob rau hauv txhua txoj kev cov khoom uas muaj cov tshuaj aspirin los yog Nurofen analgin. Yog hais tias koj muaj kev nquag los yog heev mob taub hau, ces hu rau koj tus kws kho mob tam sim ntawd. Nws yuav txiav txim seb qhov ua rau ntawm, tuav ib tug series ntawm kev ntsuam xyuas thiab muab txoj cai ntsiav tshuaj "los ntawm lub taub hau".

pej xeem kev

Tsis tsuas yog ntsiav tshuaj tau tshem tawm ib tug mob taub hau. Koj muaj peev xwm siv herbal teas. Ncuav mus rau hauv ib lub taub ntim ib diav ntawm anise, berries, cranberries thiab raspberries, yoojyim niam thiab stepmother, thiab linden. Sau tag nrho cov khob ntawm boiling dej. Hais kaum tsib feeb. Lim los ntawm cheesecloth. Haus dej kub.

kev tiv thaiv

Yog hais tias koj yog plagued los ntawm heev mob taub hau, cov kws kho mob yuav pom zoo kom mus kom ib tug tshwj xeeb chaw muag mis nyuj. Nws cov ntaub ntawv cov lus qhia txog khoom noj khoom haus kom tsawg, lub cev ua si, pw tsaug zog thiab lub tsev thiab ua hauj lwm teeb meem. Cov poj niam thaum lub sij hawm ua poj niam yuav tau saib xyuas ntawm lawv cov kev kho mob. Tom qab tag nrho, hormonal hloov cuam tshuam qhov tshwm sim ntawm mob taub hau. Cov ntaub ntawv nyob rau hauv thaum pib thiab thaum xaus ntawm lub cev ntas yog tseem tsim nyog los muab tso rau lawv nyob rau hauv ib tug chaw muag mis nyuj. Yuav kom tiv thaiv mob taub hau nram qab no hom. Noj cov khoom uas peb mus rau tsib lub sij hawm nyob rau hauv me me. Yuav kom tiv thaiv koj cov pw tsaug zog, yuav tsum tau txais txaus cov pw tsaug zog. Nyob rau tib lub sij hawm, pw thiab sawv ntsug. Ntau zaus nyob rau hauv lub qhib cua, taug kev, mus nyob rau hauv rau gymnastics. Tsis txhob stressful lub sijhawm. Saib xyuas tsis tau phem quav dej caw thiab haus luam yeeb. Nws kuj ntxias mob taub hau. Saib hom thiab koj yuav tsis tau kev tshuaj "los ntawm lub taub hau".

Nyob twj ywm noj qab nyob zoo!