Yuav ua li cas los mus txiav txim thaum mus beget cov me nyuam?

Ntau cov niam txiv, txiav txim siab kom muaj ib tug me nyuam, txhua leej txhua tus xav kom tau ua tib zoo npaj thiab xav. Tsis ntev lawv mus xyuas cov nqe lus nug: thaum yog zoo tshaj plaws xeeb tub ib tug me nyuam? Calendar yuav tsum tau qhib rau lub cuaj phab - Cuaj hlis yog suav tias yog zoo tagnrho lub hlis rau cov pib ntawm cev xeeb tub. Nyob rau hauv lub Autumn ib tug ntau ntawm cov zaub thiab txiv hmab txiv ntoo, thiab tom qab lub caij ntuj sov hnub caiv yog tseem muaj ib tug ntau ntawm lub zog thiab lub zog. Tab sis qhov no yog tsis yog qhov tseem ceeb tshaj plaws nyob rau hauv cov teeb meem ntawm conception. Cov kos yog hnub ntawm thaum twg xeeb tub me nyuam, yog txiav txim tau los ntawm cov chaw noj qab haus huv ntawm cov niam txiv. Ua raws li ib tug ob peb yam yooj yim cov kev cai, thiab tagnrho lub sij hawm yuav tuaj tsis muaj kev twb kev txuas nrog daim ntawv qhia hnub.

Yuav ua li cas nyob rau hauv lub peb hlis ua ntej lub sij hawm teem hnub?

Koj yuav tsum tau cuaj caum hnub - rau tej lub sij hawm, kws txawj pom zoo kom pib npaj rau lub sij hawm, thaum xeeb tub me nyuam. Pib nrog ib tug mus ntsib mus rau tus kws kho mob. Ceev faj kev soj ntsuam ntawm lub tag nrho lub cev yuav tsum tau thiab txiv thiab niam. Ib tug poj niam yuav tsum mus ntsib ib tug gynecologist kav tawm tau cov kab mob, tus kws kho hniav, vim hais tias thaum lub sij hawm cev xeeb tub kev kho hniav ntau nyuaj, raws li zoo raws li ib tug otolaryngologist thiab ib tug ophthalmologist kom paub tseeb tias yog tsis muaj tus kab mob, thiab noj qab nyob zoo mob ntawm lub fundus.

Yog hais tias tsim nyog, hais txog thaum yog zoo tshaj plaws xeeb tub me nyuam yuav tsum tham nrog lwm cov kws kho mob. Piv txwv li, ib tug nyias muaj nyias ib daim ntawv ntsuam xyuas no yuav tsum tau rau cov poj niam muaj ntshav qab zib, kab mob ntawm cov hlab plawv system los yog lub ntsws. Tsis txhob cia siab nyob rau hauv xws li ib tug loj heev cov ntaub ntawv rau rooj plaub no. Yog hais tias koj tsis muaj peev xwm xeeb tub ib tug me nyuam, qhov teeb meem yuav tsum tau saib rau ib tug tov ua ke nrog tsim nyog cov tub txawg.

Thaum dhau tag nrho cov kev ntsuam xyuas thiab dhau tag nrho cov xeem nrog tau zoo heev, koj yuav pib hloov nyob rau hauv txoj kev ua neej. Ua ntej ntawm tag nrho cov, cov niam txiv yuav tsum tsis nco qab txog tsis tau phem. Haus dej cawv thiab haus luam yeeb yog teeb meem rau ib tug me nyuam hauv plab. Hluas ntsiag to yuav tsum tau kho cautiously thiab caffeine. Noj yuav tsum tau muab deleted los yog tsawg kawg txo. Tsis tas li ntawd, sim siv tsawg ntsev. Lub neej yav tom ntej pope yuav tsum tsis nco qab txog lub sauna, daim tawv nqaij-ceev ris tsho hauv qab thiab ib tug ntev nyob rau lub puam - tag nrho cov no muaj ib tug tsis zoo ntxim rau cov zoo thiab muaj nuj nqis ntawm cov phev.

Pib haus vitamins, tshwj xeeb tshaj yog folic acid. Tus txiv neej yuav saib tau ib tug kws kho mob rau ib tug tshuaj rau txoj vitamins los yog noj tshuaj pab. Hloov cov mus kom ze rau kev noj haus: noj ntau cov zaub, ntses, thiab polyunsaturated fatty acids, hlau khw muag khoom noj nrog rau cov kev pab los ntawm cov nqaij liab, buckwheat porridge, apricots, thiab nkaub qe. Qhov loj tshaj plaws - tsis txhob overeat. Nyhav ntxiv tej zaum yuav cuam tshuam nrog cov expectant niam thaum lub sij hawm cev xeeb tub. Hluas txiv yuav tsum nrog nws tus hlub tsis kam kib, greasy, ntsim thiab smoked. Thaum kawg, nws yuav tsum ua hauj lwm tawm. Niam yuav ntxiv dag zog rau koj cov nqaij thiab yuav pab tau los npaj rau hnyav loads, thiab yav tom ntej txiv pab txhim kho cov phev.

Yuav ua li cas ib lub hlis ua ntej conception?

Koj tau tuaj mus rau cov lus teb rau cov nqe lus nug ntawm thaum xeeb tub me nyuam, raws li ze li sai tau. Kuv nyob ib lub hlis, tom qab uas tuaj lub sij hawm rau conception. Koj yuav tsis txhob los tiv thaiv lawv tus kheej, sim tsis txhob coj tshuaj tua kab mob thiab txo cawv noj mus rau ib tug tsawg kawg nkaus. Yog hais tias muaj yog tsis muaj teeb meem nrog kev kho mob, cov tsev neeg yuav sai sai no replenishment.