Yam zaub mov twg pab kom cov plaub hau kev loj hlob?

Cov plaub hau ntev - tus npau suav ntawm ntau cov poj niam. Kev zoo nkauj thoob plaws lub ntiaj teb no yog yuav tsuaj zawv plaub hau thiab npog qhov ncauj nrog tshwj xeeb cov qauv, txiav lawv cov plaub hau mus rau lub loj hlob lub hli, tab sis tsis nco qab txog txuj ci tseem ceeb cov khoom. Yog hais tias koj xav mus co tswv yim uas lwm tus lush noj qab nyob zoo cov plaub hau, cia li hloov kev noj haus. Ua ntej koj yuav - cov khoom noj uas leeb plaub hau kev loj hlob, uas ua rau lawv ntaug.

salmon

Liab ntses muaj pab omega-3 fatty acids, uas yog pab ntxim rau cov hauv paus plaub hau. Kuaj thwmsim tau pom hais tias nqaij ntses nyoo noj cov zaub mov thiaj li muaj cov telogen theem mus rau ib nrab ntawm ib lub xyoo. Salmon yog xav tau pab tshwj xeeb rau cov plaub hau li nplua nuj nyob rau hauv vitamin B12 thiab hlau.

oysters

Qhov no txawv cov khoom noo nrog zinc, vim uas cov plaub hau loj hlob sai thiab ua ib tug yam ntxwv ci. Tsuas yog ib tug oyster ib hnub twg yuav muab koj lub cev nrog ib tug paj tau paj ntawm no as. Zoo, raws li muaj ntau yam ntawm peb tsis muaj lub sij hawm rau pamper koj tus kheej txawv cuisine, cov kws txawj pom zoo kom them sai sai mus rau lub nplej bran, nyuj (nrog rau lub siab) thiab nqaij npuas.

nqaij qaib nqaij

Qaib nqaij yog nplua nuj nyob rau hauv protein, uas yog tseem ceeb heev rau peb rau zus tau tej cov keratin - lub tshuaj uas underlies lub tsim ntawm lub epidermal qauv, cov plaub hau thiab rau tes. Cov neeg uas tsis txhob noj nqaij qaib rau ob mus rau peb lub hlis, ntsib siv ceev xwmphem cov plaub hau kev loj hlob thiab tsis. Qaib ntawm cov zaub mov yuav hloov los ntawm qaib ntxhw thiab luav.

qe

Qe muaj ib tug Tshuag ntawm ntau yam as-ham, tab sis peb yog feem ntau xav nyob rau hauv lub protein thiab biotin. Beauticians kom biotin thiab pantothenic acid rau cov neeg mob kev txom nyem los ntawm mas. Txawm li cas los, cov nyhuv yuav ntau npaum li cas zoo yog hais tias, es tsis txhob ntawm cov khoom cua hmoov neeg mob tau txais no as los ntawm khoom noj khoom haus. Nyob rau hauv tas li ntawd, qe yog nplua nuj nyob rau hauv pab amino acids thiab leucine - ib yam khoom uas accelerates protein synthesis thiab yog lub luag hauj lwm rau cell division.

almonds

Ceev (tshwj xeeb tshaj yog almonds) yog noo nrog vitamin E, uas nkoos plaub hau kev loj hlob thiab yuav ntxiv zog rau hauv paus plaub hau. Yuav kom ua rau koj cov plaub hau twb lush, txhua txhua hnub koj yuav tau noj xwb 30 grams ntawm almonds (txog 15 khoom). Biotin, noj qab nyob zoo rog thiab vitamin B yog ntxiv yog vim li cas uas yuav ua rau koj tig koj cov xim rau hauv lub neeg rau.

taub dag noob

Nyob rau hauv lub taub dag noob muaj ib tug ntau ntawm cov vitamins B yog lub luag hauj lwm rau cov plaub hau kev loj hlob thiab kom ntseeg tau cov kev kho mob ntawm lub hau. Qhov no pab tau khoom no yog muaj nyob rau ntawm ib tug txhua txhua hnub, cov neeg uas yog cov nquag mus alopecia (mas).

lentil

Lentils yuav suav hais tias ib cov ntaub ntawv nrog rau hlau cov ntsiab lus - ib qho ntawm feem tseem ceeb mus tsim kho cov plaub hau kev loj hlob. Ib nrab ntawm cov hnub norm ntawm lub kab keeb yuav muab tsuas yog ib lub tais ntawm lentil kua zaub. Nyob rau hauv tas li ntawd, cov khoom no muaj cov choline, uas yog lub luag hauj lwm rau lub normalization ntawm cov ntshav mov rau saum tawv taub hau, zinc thiab lwm yam tseem ceeb minerals.