Them rau lub qhov muag tiv thaiv myopia thiab asthenopia.

Rau tib neeg lub neej tas yuav tsum tau ib tug ntshiab lub zeem muag ntawm cov khoom uas nyob ib ncig ntawm nws, thiab nws yuav tsum muaj tseeb nyob rau ntau lub mus. Tsuas yog nyob rau hauv cov ntaub ntawv no, ib tug neeg noj qab nyob yuav xav tias nyiam thiab ntawm cov yooj yim. Mus ua ib tug ntev lub sij hawm kom ib tug "cov ntshiab pom" tej yam uas, nws yog ntshaw kom ua lub ce tsis tu ncua yuav pab tau koj ob lub qhov muag so kom txaus. Gymnastics los yog them rau lub qhov muag yog suav tias yog ib tug paub tias zoo kev ntsuas mus tua tiv thaiv cov kev loj hlob ntawm myopia. Nws yuav pab tau tsim cov kev pab, uas tiv thaiv kev haumxeeb inaction ob lub qhov muag.

Raws li yuav tsum tau txais ophthalmologist ES Avetisova, kev pab - qhov no yog qhov tsuas mechanism rau kho qhov muag qhov muag kom hloov mus rau tej mus. Feem ntau cov neeg tsis txhob mus siv lawv cov kev pab, raws li los ntawm virtue ntawm lawv cov kev hauj lwm thiab koj tus kheej nyiam (movies thiab ua si nyob rau hauv koj lub computer), ntau yuav tsis thaum lub sij hawm ib hnub rau ib cuam tshuam cov xim los ntawm lub kaw khoom. Thaum ib tug zoo lossi rau tom ntej no cov khoom ntawm nws ob lub qhov muag yog nyob rau hauv lub siab tshaj plaws voltage. Ciliary nqaij, uas yog lub luag hauj lwm rau cov ua los ntawm kev pab, muaj peev xwm los ntawm no surge spasm thiab ua rau txoj kev loj hlob ntawm ib tug tsis muaj tseeb, los yog, raws li nws yog hu ua, tej myopia. Raws li txoj cai, cov neeg tsis saib tsis xyuas yuav ua li cas ce rau lub qhov muag thaum ua hauj lwm ntawm lub computer los yog nyeem ntawv cov dej num. Nws yog yooj yim mus rau ib tug nyob ze tus kws txiav tsom iav thiab yuav tsom iav los yog iav nyob rau hauv thiaj li yuav rov ntshiab tsis pom kev. Hnav tsom iav yuav pab haumxeeb myopia heev sai sai mus rau hauv lub yeej muaj tseeb.

Them rau lub qhov muag yog heev pab tau, npaum thiab tsis nyuaj heev rau siv, raws li ib co ntseeg hais tias. Tsuas yog nyob rau hauv cov heev pib nws yog tsim nyog los ua ib tug me me dag zog mus rau hauv lub nrig txog kev pom ce nyob rau hauv lawv cov cwj pwm, uas nyob rau hauv lub neej yav tom ntej yuav cawm tau ib tug ntau ntawm teeb meem, xws li cov kho qhov muag kho.

Hom kev kawm rau cov kev kho mob ntawm accommodative spasm thiab kev tiv thaiv ntawm myopia yuav tau muab faib ua tsib tej pawg.

• Kho thiab tiv thaiv cov nyhuv ntawm kho qhov muag lo ntsiab muag. Qhov no yog ib tug tshwj xeeb them nyiaj rau lub qhov muag nrog rau cov kev pab los ntawm optics, uas yog tsuas yog siv thaum lub sij hawm qhov kev cob qhia nws tus kheej. Paub ib tug zoo li ib ce muaj zog txoj kev npaj cob qhia nrog interchangeable lo ntsiab muag los ntawm ES Avetisov - kos Matz, kho qhov muag thiab nyob deb mikrozatumanivanie rau AI Dashevsky, divergent dezakkomodatsiya, viav vias los ntawm VV Volkov, haujlwm uas yog COy Kolesnikova, physiological kho qhov muag zaws VV Kovalenko, etc. Cov zaug yog nqa tawm nyob rau hauv ophthalmologic surgeries, ob peb kev kawm. Qhov no them rau lub qhov muag nrog myopia muab ib tug heev zoo zoo.
• Kev siv ntawm medicinal tshuaj rau kev pab. Muaj siv tshuaj tsikloplegiki-xws li "Atropine". Nws kiag li blocks ntawm kev pab, li no muab lub ciliary nqaij ntawm qhov tsim nyog tawm.
• Physiotherapy tej yam. Lawv kuj nqa tawm tsis pub dhau lub phab ntsa ntawm kev kho mob hauv tsev, uas muaj tshuaj lasers, hluav taws xob stimulators, etc.
• Them qhov muag nyob rau UG txheej txheem Bates los yog nws cov kev hloov kho. Tej workouts uas yuav ua tau nyob rau hauv tsev, qhia tag nrho cov cov nqaij ntshiv ntawm lub cev thiab extraocular thiab intraocular. Qhov yooj yim ce - nws yog ib tug kwv nyob rau hauv lub khob. Nws kuj yog raws li nram no: nyob rau hauv ib lub qhov rais pane txuas daim ntawv kos lub voj voog ntawm lub qhov muag theem yog 1 'meter' deb ntawm nws thiab tsau nws gaze. Ces pauv mus rau saib nyob rau feem ntau nyob deb yam khoom qab daim iav. Mam li rov, "rotates lub" saib ntawm tus kwv rau ntawm iav. Yog li ntawd ua ob peb lub sij hawm kom txog rau thaum cov chaw taws teeb khoom tsis ua dlaim phaj. Qhov no qoj ib ce yuav tsum tau ua txhua txhua hnub.
• Tshwj xeeb computer programs. Lawv so kom txaus lub npag apparatus ntawm lub qhov muag thiab yog tsis tau tso cai los tsim myopia.