Thawj-aid kit rau cov lus: nta sau

Nyob rau hauv lub neej txhua hnub, tej yam tsis xis feem ntau tsis ua rau ceeb. Tsis deb ntawm koj lub tsev los yog ua hauj lwm muaj yog ib txwm ib tug muag tshuaj nrog rau cov tsim nyog cov tshuaj. Ntev mus txawv tebchaws - ib tug tshwj xeeb cov ntaub ntawv. Lub dav hlau muaj peev xwm mam li nco dheev lub taub hau mob, nyob rau hauv ib lub zos nyob rau hauv lub teb chaws - tshwm sim mus hlawv lub resort txawv teb chaws - khoom noj khoom haus lom tshwm sim. Thawj-aid kit rau cov lus yuav tau indispensable nyob rau hauv xws li mob.

Muaj pes tsawg leeg ntawm lub khoom siv

Muaj pes tsawg leeg ntawm cov thawj cov khoom pab nyob rau ntawm koj lub xeev kev kho mob, yam mob, qhov chaw uas koj yuav mus, thiab lwm yam nta. Yog li ntawd, yog tias koj yuav tsum dawm mus rau ib tug nyob ze lub zos, ib tug thawj cov khoom pab rau cov lus tej zaum yuav muaj ib tug noj tshuaj, uas yuav tsum tau txhua txhua hnub (vitamins, tshuaj rau lub siab, ib tug mob taub hau, pob ntseg thiab qhov muag dauv, thiab thiaj li nyob.). Yog hais tias qhov kawg taw tes ntawm lub dawm - ib tug dawb paug cheeb tsam (lub zos, lub zos, mus kev nrog ib tug thaum tsaus ntuj nyob), muaj pes tsawg leeg ntawm cov khoom siv yuav ua rau kom ho.

1. Nyiaj tau los ntawm cov lus tsa suab mob kev nkeeg. Yog hais tias koj muaj travelling nrog ib tug me nyuam, tus me nyuam cov khoom pab rau cov lus yuav tsum tau muaj cov tshuaj rau cov lus tsa suab mob kev nkeeg. Cov neeg laus yog tseem raug rau no kev mob nkees, yog li ntawd yog koj muaj ib tug ntev mus txawv tebchaws, los yog npaj yuav siv uas tsis yog-motorized thauj, cov tshuaj yog zoo dua yuav tau xav ua ntej.

2. Pab nrog Acclimatization. Cov kev hloov ntawm lub sij hawm aav, climates, cia li siab poob qis - tag nrho cov no muaj ib tug tsis zoo feem nyob rau hauv tib lub cev thiab tau nyob rau hauv nws tsis ua hauj lwm. Nyob rau hauv xws li mob txoj kev cov khoom siv yuav tsum muaj tsim nyog tshuaj: tshuaj siab immunomodulatory tshuaj protivogerpesnye tshuaj pleev lwm yam

3. Txhawb lub plab. Mus kawm yog ib txwm txuam nrog ib tug kev hloov nyob rau hauv cov khoom noj. Unknown txawv zaub mov, khoom noj khoom haus "nyob rau hauv suhomyatku" txom nyem tsis muaj kab mob tej yam kev mob - tag nrho cov uas yuav ua rau mob plab chim, dysbiosis, xeev siab, roj tag. Nws yog ib nqi rau equip ib cov khoom pab adsorbents thiab antidiarrheal tshuaj.

4. inhibition ntawm kev tsis haum tshuaj loj. Txawm hais tias koj tsis raug kev txom nyem los ntawm tsis haum nyob rau hauv lub ntev mus txawv tebchaws mus rau ib lub txawv txawv cheeb tsam antihistamines, nws yog zoo dua mus rau noj nrog koj. Lub cev yuav hnov mob unpredictably cov neeg ib puag ncig yam tseem ceeb thiab noj tshuaj tsis haum yuav poob heev ke.

5. Lub sib ntaus tawm tsam mob khaub thuas. Mus kawm tsis txuam nrog drafts, kub hloov. Ib tug thawj cov khoom pab nyob rau hauv txoj kev yuav tsum tau nruab nrog qhov kev tsim nyog cov tshuaj rau mob caj pas, hnoos, kub.

6. tshuaj loog. Mob taub hau, mob hniav thiab lwm yam kev mob - tsis zoo tshaj plaws companions ntawm tej mus ncig ua si. Nws yog ntshaw kom muaj kev tshwj xeeb cov neeg ua hauj rau suppressing cia li mob.

7. Ib tug hnav khaub ncaws. Ntaub nplaum, paj rwb, iodine, ci ntsa iab ntsuab - tag nrho cov no tej zaum yuav tsim nyog yog hais tias koj npaj mus pw hav zoov, mus tob rau hauv ib tug tej thaj chaw deb thaj chaw. Nyob rau hauv lwm yam mob, raws li ib tug txoj cai, nrhiav lub hnav khaub ncaws yuav tsis tau yooj yim.

8. pleev cov tshuaj thiab tshuaj pleev thaiv hnub. Cov nyiaj no yog qhov tseem ceeb yog hais tias tus khoom siv yog yuav mus nyob rau ntawm txoj kev nrog koj tus menyuam. Cov me nyuam daim tawv nqaij yog tshwj xeeb yog raug tshav ntuj thiab kab tom, li ntawd, cov kev tiv thaiv ntawm zoo txim yuav tsum tau muaj kev txhawj xeeb nyob rau hauv ua ntej.