Omelet nrog zaub cob pob: kev piav qhia thiab txoj kev npaj zaub mov noj

Omelet nrog zaub cob pob - qab, noj thiab yooj yim heev phaj. Tsaug rau ib tug tshwj xeeb zoo ntawm zaub qhwv, uas yog muaj nyob rau hauv nws cov muaj pes tsawg leeg, qhov kawg khoom yog ua nce nrov. Yuav ua li cas yog tshwj xeeb txog nws, thiab yuav ua li cas npaj no tais raug?

Omelette rau ib tug frying lauj kaub

Tej ua noj yeej paub tias ib tug omelet nrog zaub cob pob siav nyob rau hauv ntau txoj kev. Nws yuav stewed, ci los yog tsuas yog Fry nyob rau hauv ib tug yias. Kev xaiv lub xeem rau ib co yog vim li cas, yog hnub no suav hais tias yog feem ntau nrov.

Koj xav tau cov nram qab no suite ntawm cov khoom: 5 qe nyoos - ib tug peb lub hlis twg kilo ntawm zaub cob pob, 50 grams ntawm tshiab mis nyuj, dos, 1 zaub ntug hauv paus, thiab ib tug me ntsis basil, ntsev thiab zaub roj.

Cov ua noj ua haus cov txheej txheem yuav siv sij hawm qhov chaw nyob rau hauv ob peb theem:

1. Ua ntej, dos, peeled los ntawm cov husk, txiav ib nrab-ib ncig (los yog quarters). Carrots yog zoo dua chop rau ib tug grater. Zaub cob pob florets yuav tsum tau ntxuav thiab cia li lov koj ob txhais tes.
2. Dos thiab carrots Fry nyob rau hauv ib tug me ntsis yias.
3. Tom qab 5-7 feeb ntxiv zaub cob pob thiab cia nws kib kom txog thaum yuav luag siav.
4. Ntxiv ntsev thiab basil thiab sib tov zoo.
5. Nyob rau hauv nyias muaj nyias ib lub tais tuav qe thiab mis nyuj haus kom txog thaum tus thiab ces ncuav lub resulting sib tov npaj zaub. Yias cover.

Tom qab 10 feeb, zaub cob pob omelet yog npaj txhij. Thaum lub sij hawm lub sij hawm no, lub kua suab thiab tus luj ib tug me ntsis sawv. Ua ntej pab, cov khoom yuav sprinkled nrog tshuaj ntsuab los sis ntxiv rau ib tug nyias Lwm yam zaub.

pab khoom noj khoom haus

Zaub cob pob thawj los ua lub npe hu mus rau lub ntiaj teb no txij li thaum lub hnub ntawm ancient Rome. Txij thaum ntawd los, cov neeg tau kawm ntau yam txog nws pab zog. Cov ntsiab lus ntawm vitamin B, A, E thiab PP, raws li zoo raws li beta-carotene, poov hlau, selenium, poov tshuaj thiab phosphor ua no zaub cim txhais tau rau cov normalization ntawm lub paj hlwb thiab kab systems. Nyob rau hauv tas li ntawd, tus zaum hais tias qhov txawv qhwv qhia cov lub cev ntawm hnyav hlau tshaj tiv thaiv nws los ntawm yus tawg. Nws kuj paub tias broccoli muaj tsis muaj ntau tshaj li 30 calorie ntau ntau. Qhov no pub rau nws siv raws li ib tug noj haus ntxiv rau ntau tais diav. Tshwj yuav tsuas yuav tus neeg mob ntawm ib tug neeg intolerance los yog contraindications.

Ib txhia muaj zog instructors yuav tsum tau mus noj ib tug omelet nrog zaub cob pob raws li ib tug tag nrho noj su los yog noj hmo. Rau no yuav tsum tau: 50 grams ntawm zaub cob pob - 20 milliliters ntawm mis mis nyuj (1.5 feem pua), 5 gram ntawm butter, 3, thiab 1 qe protein.

Npaj lub tais yog heev yooj yim:

1. Zaub cob pob, ntxuav, thiab ces Fry nyob rau hauv ib tug lauj kaub nrog kub butter. Yuav kom qhwv nyob noo, nws yog ua tau rau pre-tuav 10 feeb nyob rau hauv boiling dej.
2. Qe nrog protein nyias whisk nyob rau hauv ib lub tais. Mus ua hauj lwm yog txaus pa tib rab diav rawg.
3. Ncuav lub loj mus rau hauv lub lauj kaub thiab npog nrog ib tug hau.

Lub tiav lawm khoom, nyob rau hauv tas li ntawd rau nws cov tsawg calorie cov ntsiab lus, muaj tsuas 5 grams ntawm carbohydrates. Qhov tseeb, ib yam nkaus thiab, yuav tsum coj mus rau hauv tus account cov neeg uas tseem tabtom mus npaj lawv tus kheej rau ib tug pab tau thiab xuas.

ci txoj kev

Xyaum qhia tau hais tias tsis tsawg cua tau omelet nrog zaub cob pob nyob rau hauv qhov cub. Yog li ntawd hais tias cov neeg uas tau tsawg kawg yog ib zaug sim mus ua nws.

Rau no lub tais rau koj desktop, koj yuav tsum muaj: ib tug tag nrho lub taub hau ntawm medium loj - 200 grams ntawm qaub cream, 5 qe, 4 dia hmoov, kua txob thiab heev me ntsis ntsev.

Cov txheej txheem yuav tsum lead kauj ruam yog kauj ruam:

1. Thawj qe yuav tsum tau rhuav rau hauv ib tug neeg florets. Ces, lawv yuav tsum tau boiled nrog ntsev, thiab tom qab ntawd - ncuav tshaj dej khov dej thiab muab tso rau hauv ib lub ci phaj.
2. Nyob rau hauv ib tug nyias muaj nyias ib lub taub ntim rau sau ua ke cov qe, hmoov, ntsev thiab qaub cream, ces whisk lawv nrog ib txhais tes rab mus rau ib tug tus muab tshuaj txhuam.
3. Cov uas ua sib tov ncuav cabbage, ntxiv rau txuj lom thiab muab tso rau hauv daim ntawv rau hauv qhov cub. Yav tas los nws yuav tsum tau rhuab mus 190 degrees.

Cov ntawv ntawm cov khoom yuav tsum tau txiav txim pom. Thaum lub kiav txhab browns thiab txaus nres nce, lub tais yuav tsum xyuam xim raug tshem tawm thiab kis tau rau ib tug la carte tais diav.

ntxiv Cheebtsam

Muaj ntau yam kev xaiv uas yuav pab tau kom paub ib tug tshiab txoj kev mus ua noj ib tug omelet nrog zaub cob pob. Lub daim ntawv qhia ntawm no tais yuav ua tau ib tug me ntsis kev hloov, hloov cov mis nyuj thiab qaub cream los ntawm kev ntxiv ntau greenery. Tau ib tug tiag tiag kev ua koob tsheej ntawm saj.

Rau nws cov kev npaj yuav tsum ib tug heev me ntsis ntawm cov khoom: ib handful zaub cob pob inflorescence - 6 qe, ntsev, 30 g ntawm butter, 3 dia muaj roj tsawg qaub cream, av kua txob, thiab spinach yoojyim 8 zaub ntsuab (dill, zaub txhwb qaib, chives).

Cov kab ntawm kev ua yuav ua tau suab unchanged:

1. Finely tws zaub.
2. Nyob rau hauv ib tug sib sib zog nqus tais yeej 3 qe ua ntej. Ntxiv qaub kua thiab maj mam muab whisk. Ces ntxiv kua txob, ntsev thiab tshuav qe. Tom qab qhov kawg ntawm whipping yuav tsum tau txaus muag muag loj.
3. Tam sim no koj yuav tau npaj ib tug me ntsis zaub qhwv. Ua li no koj yuav tsum muab tso rau lub florets nyob rau hauv ib tug lauj kaub nrog roj kub kub, npog thiab tawm nyob rau hauv no txoj hauj lwm tshaj li tsawg tshav kub rau 3 feeb.
4. Muaj kuj nteg tawm tas ntawm cov khoom thiab tos. Massa ntawm lub nce zoo dua yog hais tias tus hau kaw.

Omelette vim zaub ntsuab thiab qaub cream puv heev kev sib tw thiab flavorful.

nrog Multivarki

Muab tag nrho cov saum toj no, nws yog ib qhov tseeb hais tias ib tug omelette yuav npaj siv zoo yam chav ua noj khoom siv. Tab sis niaj hnub no muaj ntau ntau yam tshiab hom kev kawm. Nws hloov tawm hais tias koj yuav ua tau ib tug zoo nkauj cua vitamin omelet nrog zaub cob pob multivarka.

Yuav tsum tau tsuas ua ntej purchase: 200 grams ntawm zaub cob pob, 50 grams ntawm butter 2 qe, 100 grams ntawm lub khov ntsuab taum mog, ib nrab ib khob ntawm mis nyuj, ntsev, zaub roj thiab ib tug me ntsis kua txob.

Cov ua hauj lwm yuav tsum tau ua kom meej meej taw tes los ntawm point:

1. Ncuav mus rau hauv multivarku me ntsis dej, teem "Noj" hom thiab tos kom txog thaum nws boils.
2. Yuav kom muab pov broccoli florets thiab tuav lawv muaj rau 5 feeb.
3. Nyob rau hauv ib tug nyias muaj nyias ib lub tais tuav qe nrog ntsev, ntxiv rau lawv ntawm qhov kawg ntawm lub mis nyuj.
4. Zaub cob pob tshem tawm los ntawm boiling dej thiab qhov chaw nyob rau hauv ib tug colander.
5. Nyob rau hauv boiling dej rau muab tso rau lub butter thiab muab "Kub" hom. Nyob rau hauv lub resulting roj emulsion kib me ntsis txias florets qhwv.
6. Ntxiv taum mog.
7. Ncuav lub qe sib tov thiab tawm cov zaub mov nyob ib leeg kom txog thaum lub kawg ntawm ua noj ua haus.

Omelette Multivarki tsis yog tsuas yog qab, tab sis kuj pab tau heev.

Ib tug nrov xaiv

Ntau tus neeg uas nyiam ua ib qho kev omelet nrog zaub cob pob thiab cheese. Nws tsis yog tsuas yog qab, tab sis kuj ceev thiab pheej yig heev.

Cov khoom yuav tsum muaj ib tug yam tsawg kawg nkaus: rau polstakana siav zaub cob pob inflorescence - diav mis nyuj, ntsev, 3 dia ntawm grated cheese, kua txob, ib co zaub roj, zoo li lub qe thiab ntxiv 2 protein.

Npaj cov zaub mov yog heev yooj yim:

1. Ua ntej, koj yuav tsum boil lub zaub qhwv nyob rau hauv salted dej. Ces tau nws thiab cia ntws.
2. Thaum lub sij hawm no, whisk qe khoom nrog ntsev, kua txob thiab mis nyuj haus.
3. Ncuav lub loj nyob rau hauv ib tug rhuab lauj kaub thiab ua ib tug me me hluav taws.
4. Sab saum toj nrog grated cheese thiab zaub cob pob florets.
5. Thaum lub sib tov tau muab nrees, thiab cov cheese yuav pib ntws tsawg, quav lub ncuav mog qab zib nyob rau hauv ib nrab.
6. Lub tiav lawm cov khoom tam sim ntawd muab tso rau hauv lub phaj, uas muaj yav tas los lawm tsim nyog rau ib nyuag sov.

Tag nrho cov no yuav tsum tsis muaj ntau tshaj li 15 feeb. Lub tais puv tsis tshua muaj neeg siab muag thiab heev flavorful. Muaj ntau ntau cov vitamins uas ua rau noj tshais yog tsis tsuas qab, tab sis kuj pab tau.