Mesomorph, endomorph, ectomorph. Ntsiab nta

Raws li Sheldon tus txoj kev xav, tag nrho cov neeg nyob rau morphological yam ntxwv yuav tsum tau muab faib mus rau hauv peb lub hom: mesomorph, endomorph, ectomorph. Qhov no yog ib qho ntawm qhov nyuaj thiab feem ntau nws kim heev classifications ntawm lub cev hom ntawm qhov tam sim no twb muaj lawm. Sheldon attempts tsis tsuas tau nrhiav tau cov kev rau cov hauj lwm ntawm lub cev ciaj ciam ntawm lub cev, tab sis kuj los mus txiav txim yog dab tsi qab lub luv ntawm ib tug tsos. Ua ntej, tus system ntawm kev cai typology tsuas yog siv rau cov txiv neej, tab sis, ces pib yuav tsum tau ua ntawv thov rau cov poj niam. Koj xav paub koj yog leej twg - mesomorph, endomorph, ectomorph? Ces siv sij hawm ib tug saib koj tus kheej thiab los sib piv nrog cov lus piav qhia hauv qab no.

Endomorphs

Lawv muaj lub qeeb metabolism, zoo-tsim hauv nruab nrog cev, tshwj xeeb tshaj yog lub digestive system. Lawv sai sai ntxiv roj thiab nyuaj kom nrog nws. Cov neeg ntawm no hom tau npawv thiab mos mos lub cev, luv luv caj dab thiab sab duav.

Endomorphs tus phooj ywg thiab zoo-natured, qeeb thiab ceev faj los ntsuas kev xav thiab tiv thaiv. Lawv hlub lub cev kev nplij siab, noj mov thiab so kom txaus. Xws li tus neeg muaj ib tug zoo kev txiav txim zoo ntawm kev lom zem, sociable thiab tsis yog nquag txob taus.

mesomorph

Qhov no hom no kuj hu ua kis las. Nws yog yus muaj los ntawm proportional lub cev, medium qhov siab, sab xub pwg nyom, npag. Tuav tseg ntawm tej nuj nqis yuav tau phaus, tiam sis lawv yog zoo nkauj ceev ceev thiab pib dua. Mesomorph yooj yim tsim nqaij thiab ntxiv dag lub zog.

Raws li rau cov yam ntxwv ntawm luv, lawv yog nquag, siab tawv, hais, yuav raug averse, zoo li kev sib tw thiab lub cev ua si.

ectomorphs

Lawv yog cov ntshiv, sinewy thiab angular. Lawv tsiag ntawv los ntawm ntev thiab nyias nqua, feem ntau siab, luv luv lub cev, tiaj siab, nqaim lub xub pwg nyom, qhov tsawg kawg nkaus reserves ntawm roj thiab tsis zoo tsim nqaij uas tsis yooj yim los tsim kom tau.

Ectomorphs li solitude thiab qho, hauv clamped, paub txaj muag, artistic, nws puas siab puas ntsws kev ua si. Nws yog ntseeg hais tias lawv muaj cov loj tshaj plaws lub hlwb thiab lub paj hlwb yog zoo tsim.

Ectomorph, mesomorph, endomorph - yuav ua li cas txhais tau?

Nyob rau hauv qhov tseeb, feem ntau cov neeg muaj cov yam ntxwv ntawm tag nrho cov peb hom zaubmov cov tsos mob tshwm. Nyob rau hauv cov ntshiab mesomorph, endomorph, ectomorph tsis tshwm sim li ntawd, feem ntau, thiab qhov no faib yog heev zwj ceeb. , Tsim nyog siv ib txoj kev tsim los ntawm Sheldon, qhov twg txhua tus neeg yog piav los ntawm peb tus xov tooj ntawm 1 mus rau 7. Nyob rau hauv no ib tug sau raws nkaus Ii qhov tsawg kawg nkaus cov tsos cwj pwm ntawm ib tug ntaus, thiab 7 mus rau ntau meej paub lawv Somatic - max. Qhov ntawd yog dawb huv endomorph - yog 711, mesomorph - 171, ectomorph - 117. Ib tug txiv neej nrog ib tug harmonious physique muaj ib tug piav qhia - 444. Nws yog tseeb hais tias cov tau ua ke ntawm 111 thiab 777.

Mesomorph, endomorph, ectomorph thiab bodybuilding

Kev txiav txim ntawm teej tug mus rau ib tug los yog lwm hom yog tshwj xeeb tshaj yog ib qho tseem ceeb nyob rau hauv bodybuilding rau xaiv qhia txoj kev. Tom qab kev kawm rau endomorphs kiag li tsis haum rau cov neeg sawv cev ntawm cov lwm yam ob hom.

Tshwj xeeb tshaj yog muaj hmoo mesomorph: ncaws pob nrog cov physique muaj qhov zoo tshaj plaws lub sij hawm mus cuag koj tau nyob rau hauv bodybuilding. Endomorphs yuav sai sai lawv muaj nqaij loj, tab sis lawv yog ib qho nyuaj uas yuav tau tshem ntawm tshaj cov rog thiab ua tau ib tug zoo nyem. Lub hardest muaj ectomorph uas yog tsis zoo hwj chim kev ua tau zoo, los sis tsis teb rau thauj cov nqaij. Lawv yuav tsis tau los txoos ua loj tagnrho, tab sis vim tsawg heev npaum li cas ntawm cov rog lawv nqaij yuav yeej ib txwm yog ib tug nyem.