Mangold: pab zog, ntau ntau yam, sau qoob

Npaj infield, kuv xav kom nws tsis tau tsuas yog zoo nkauj, tab sis kuj pab tau. Nyob rau hauv xws li mob tuaj rau tus cawm ntawm cov nroj tsuag nrog rau zoo kawg li views thiab ib tug ntau ntawm cov vitamins. Cov no muaj xws thiab chard. Pab thaj chaw ntawm no tsob nroj tau ntev tau paub. Nws ntse cultivated nyob rau hauv ntau lub teb chaws, thiab yog suav hais tias yog birthplace ntawm lub Mediterranean chard. Tu siab, nyob rau hauv peb lub teb chaws, nws them me ntsis, undeservedly tsis quav ntsej li. Tab sis qhov no yog ib tug storehouse ntawm cov vitamins thiab minerals. Tej zaum qhov no tsab xov xwm yuav hloov qhov teeb meem no rau lub zoo dua.

Yuav ua li cas yog chard

Nws yog ib hom ntawm beet, uas muaj ib tug high cov ntsiab lus ntawm cov as-ham. Chard belongs rau lub ob-xyoo nroj tsuag thiab beet xam tau tias yog ib tug subspecies ntawm qhov dog dig. Muaj no yog kab lis kev cai yog ntau tshaj 3 txhiab xyoo. Nyob rau hauv ancient Rome, tsis muaj tsiab peb caug yog ua tsis tiav yam tsis muaj tais diav chard. Yog vim li cas qhov no zaub yog hu ua "Roman qhwv." Mangold, lig zog ntawm uas yog paub thoob plaws lub ntiaj teb no, nws kuj yog ib tug zoo nkauj ornamental nroj tsuag. Nws kaj nto feem kho tej paj txaj. Txawv ntau ntau yam ntawm no zaub yog xim liab, daj, nyiaj thiab ntsuab. Mangold, cov sau qoob rau ntawm cov uas yuav tsis ua teeb meem ntau heev, yog ib tug nyiam cog rau hauv koj lub vaj.

hom

Nyob rau hauv sib piv rau lub beet, chard muaj tsis muaj hauv paus. Nws tsis tau cov ntaub ntawv. Nws lub ntsiab kom zoo dua - nws yog cov nplooj thiab petioles. Hais tias lawv noog lub ib thooj ntawm cov as-ham. Nws muaj ob hom ntawm no zaub: nplooj thiab pedicellate. Chard chard muaj ib tug zoo tsim, muag muag qhov hluav taws xob. Nws succulent nplooj muaj nyob rau ntawm nyias stalks. lawv yog siv nyob rau hauv xam lav los yog cov khoom ua si qhwv. Stemmed chard nws muaj nws sib txawv. Ua ntej ntawm tag nrho cov, nws yog tuab sab petioles, uas siv zoo ib yam li asparagus. Lawv, xws li lub nplooj, boiled, steamed thiab siv tau rau ua noj ua haus lwm yam tais diav. Lub hauv paus ntawm tag nrho cov hom yog cov tub ntxhais pwm.

pab zog

Mangold, pab zog uas yuav siv tau los txhawb kev kawm rau hauv lub cev nrog cov vitamins twb nyob rau hauv thaum ntxov caij nplooj ntoos hlav, nws yog ntau heev piv rau spinach. Cov nplooj ntawm no nroj tsuag muaj tsawg tsawg-calorie khoom noj, tab sis heev muaj nqi. chard nplooj muaj txog 13 antioxidants. Ib tug ntawm lub ntsiab Cheebtsam yog syringic acid. Qhov no tshuaj yog muaj peev xwm tswj lub theem ntawm qab zib nyob rau hauv cov ntshav. Nyob rau hauv tas li ntawd, cov nplooj beet yog ib qhov chaw ntawm phytonutrients los yog betalains. Lawv zoo muab tshem tawm los ntawm lub cev toxins. Chard muaj ntau vitamins, phosphorus, hlau thiab carotene. Nws siv yuav pab tau los txhim kho lub digestive system thiab normalizes cov ntshav siab. 100 grams siav chard muaj 38 feem pua txhua hnub tus nqi ntawm vitamin A, 300% ntawm cov hnub tus nqi ntawm vitamin K, thiab 22% ntawm cov noj npaum li cas ib hnub twg ntawm vitamin C. Cov nuj nqis siab dua cia li spinach. Yog vim li cas beets chard yog ib tug ntawm cov tseem ceeb zaub.

sowing

Mangold, cov sau qoob rau ntawm cov uas tsis yuav tsum tau ntau npaum li cas paub txog ua liaj ua teb, tseb los ntawm thaum ntxov caij nplooj ntoos hlav lub rau hli ntuj. Pre-yuav tsum tau tsau lub noob nyob rau hauv dej sov rau ib hnub twg. Ntim rau cog yuav tsum tau khab seeb. Nyob rau hauv lub qhib hauv av yog zoo tshaj plaws cog lub seedlings, vim hais tias cov av yuav tsum tau sov so. rau cog cov av yuav tsum tsis txhob yuav acidic. Mangold, pab zog uas yog tag nrho manifest nyob rau hauv cov neeg laus tsob nroj xav tau ib tug natural khoom noj. Yog li ntawd, nyob rau hauv cov av, koj yuav ntxiv ib co organic chiv los yog hluav ncaig, uas txo acidity thiab txhawb nws nrog poov tshuaj. Yub tob yog 2-3 cm. Cog yog nqa tawm ntawm ib tug deb ntawm 5 centimeters. Raws li germination yog tsim nyog los nyias tawm lub nroj tsuag nyob rau hauv thiaj li yuav xyuas kom meej zoo chaw dim pa thiab cov zaub mov zoo. Ntawm cov laus cov nroj tsuag sib cais deb ntawm 10-12 centimeters. Tsuas yog nyob rau hauv cov ntaub ntawv no, koj yuav tau txais loj thiab tus hluas qhov hluav taws xob.

sau qoob

Tshwj xeeb kev kho mob, qhov no nroj tsuag tsis yuav tsum tau. Standard agrotechnical ntsuas yuav tsum tau nqa tawm. Ua ntej ntawm tag nrho cov nws yog loosening cov av. cog cov hauv paus hniav yog ntev heev thiab branched, li ntawd ua ntej cog, khawb ib tug zoo thiab sib sib zog nqus av. Qhov thib ob theem - ib tug maj. Cab nroj tsuag yuav tabkaum tag nrho txoj kev loj hlob ntawm kab lis kev cai. Ywg chard yuav tsum muab los siv raws li xav tau. Dhau heev lawm ntawm cov nroj tsuag tsis nyiam dej, tab sis kuj kom qhuav ntawm cov av, dhau lawm, yuav tsum tsis txhob tso cai. Mangold - nws photophilous nroj, li ntawd nws yog zoo dua cog nyob rau hauv zoo-zes qhov chaw. Lub zoo kub rau cov sau qoob rau -25 degrees, tab sis qhov no zaub yog ib qho yooj yim zam lub tshav kub. Mangold zoo uas nyob ib sab mus rau lub carrots, zaub xas lav, dos thiab zaub qhwv. Nws tsis yog hu rau cog tom ntej no mus rau lub spinach.

ntxawm

Tus thawj txiv hmab txiv ntoo ntawm lawv tej hauj lwm yuav tsum tau npaj 30 hnub tom qab cog. Qhov ntau dua cov kev txiav yoojyim nrog rosettes, lub thicker lawv loj hlob. Feem ntau sau loj nplooj. Nyob rau hauv 7-8 hnub, me me nplooj loj hlob thiab ua rau cov tom ntej no qoob loo. Nyob rau ib lub hav txwv yeem ntawm ib lub sij hawm yuav txiav 25% ntawm cov nplooj. Lawv nyob rau sab nraum lub qhov hluav taws xob rau ib lub qhov siab ntawm txog peb centimeters. Qhov loj tshaj plaws - nws yuav tsis ua rau qhov hluav taws xob center, lub loj hlob taw tes. Nws yog ntseeg hais tias yog hais tias tus spinach zus nyob rau hauv qhov tsaus ntuj nti, nws cov nplooj muaj ntau hauv kev sib tw. Nyob rau hauv lub caij nplooj zeeg, koj ua tau tawm hauv cov nroj tsuag nyob rau hauv lub hauv av, vim hais tias nws tsis yog ntshai yog te. Tab sis yog hais tias tus yuav tsum mob loj heev frosts, nws yog qhov zoo tshaj plaws mus khawb li lub keeb kwm, bury lawv nyob rau hauv ib lub thawv uas muaj xuab zeb thiab muab tso rau hauv lub cellar. Chard - ib tug biennial nroj tsuag. Nyob rau hauv lub thib ob xyoo cov nroj tsuag yuav tsim paj thiab noob. Cov feem nrov ntau yam - Zaub ntsuab, xoo pob liab vog, Krasnochereshkovy, Belovinka.

Mangold nyob rau hauv ua noj ua haus

Raws li siv chard? Hom ntawm no tsob nroj ntse siv rau khoom noj khoom haus, raws li nws cov ntsiab feature - yog muaj ib tug loj tus naj npawb ntawm cov as-ham. Nws yog ntxiv rau xam lav, kaus poom, siv rau ua noj ua haus kua zaub thiab cov khoom ua si qhwv. Tuab ntsug tus kav ntawm no zaub kaus poom, boiled, kib nyob rau hauv breadcrumbs. Ua noj nroj tsuag - qhov no yog ib tug tshwj xeeb txoj kev. Tus thawj dej tom qab boiling nws yog tsim nyog los tshuam, txij li thaum nws sau nyob ib ncig ntawm 50% ntawm cov nitrate. Raws li los ntawm ua noj ua haus lub zaub nyob rau hauv ib tug tshiab dej. Lub chard nyias mus zoo xwb tsis nrog lwm yam zaub zoo li, thiab nrog ntau hom ntawm cov nqaij thiab cheese.