Koj online tsheb loj thauj neeg: Yuav ua li cas simulator yog zoo dua rau poob

Nyob rau hauv txoj kev dua, "tsis yog-ya" huab cua, tab sis koj yuav tsum? Koj ntxub luag passers? Nag hmo, nyob hauv txoj kev koj nrov nrov aub barked, thiab tam sim no tsis xav kom xyaum? Thiab poob phaus nyob rau tib lub sij hawm yog heev txaus. Yog hais tias koj muaj tsawg kawg yog ib tug ntawm cov lus nug teb nyob rau hauv lub affirmative, nws yog tau xav txog yuav ua li cas mus yuav ib tug cos rau hauv tsev siv. Yuav ua li cas simulator yog zoo dua rau poob?

Tsis nco qab lub gym, ib ce muaj zog tej nqaij pawg. Lawv yuav tsum mus rau kauj ruam sib tsoo cov nuj nqis, thaum nyob rau hauv tsawg kawg 80% ntawm cov tshaj hnyav yog twb ploj mus. Thiab thaum koj no xav intermediate hom phiaj yog tsis tiav, koj yuav tsum aerobic ce khoom rau lub cev ua hauj lwm. Qhov no yuav paub meej tias tej kev ntaus kis las. Txawm tias txhua ntawm lawv tej zaum yuav yog ib tug dissenting tswv yim raws li uas simulator yog zoo dua rau poob phaus. Nyob rau hauv tag nrho muaj yog 4 theem pib hom.

Firstly, txhua leej txhua tus paub hais tias cos. Tej kev nyab xeeb enthusiasts paub hais tias qhov no simulator yuav tso cai rau koj mus hlawv nyiaj pab ntau tshaj calorie ntau ntau nyob rau hauv yam tsawg kawg nkaus tus nqi ntawm lub sij hawm. Ntawm cov hoob kawm, muaj ntau cov kev txwv rau nws siv. Thaum heev hnyav nws yog zoo dua tsis mus teev hauv pace rau ntau tshaj 8 tus kilometers moos. Exception - ib txog tej runner uas tau hnyav nyob rau hauv ib tug luv luv lub sij hawm. Tus khiav yog zoo hais tias txoj kev kawm yuav heev nyuaj - lub pace yog teem los ntawm txhais tes, tab sis koj yuav tsum muaj ceev. Slimming nrog muaj zog kawg yuav tau sim luv kev kawm. Ua ntej koj ua ib tug sov so-up nrog cov kev ceev ntawm ceev ceev mus taug kev, ces 2 feeb rau yuav luag nyiaj pab ntau tshaj ceev, ces ib tug feeb rau siab kawg, rov qab no voj voog tsawg kawg yog 3-4 lub sij hawm. Luv kev cob qhia yuav tso cai rau koj mus siv zog tshaj li niaj zaus. Calorie txee rau lub simulator yuav qhia koj tus nab npawb uas yog tsawg tshaj li tus nqi tau siv, vim hais tias lub cev thaum lub sij hawm luv kev kawm ua hauj lwm nyob rau hauv ib tug tshwj xeeb high-zog noj hom. Yog hais tias koj muaj rog lub thib ob degree los yog siab dua, koj yuav tsum mus taug kev rau ib tug cos ntawm ib tug ceev ntawm 6-7km ib teev rau 30-40 feeb.

Secondly, yog lub elliptical tus kws qhia. Movement kom nws nco qab taug nyob rau hauv skis. Nws ua rau koj lub cev ua hauj lwm tsis yog raws li zoo li ib tug cos, tab sis rau cov neeg uas loj nyhav dhau heev lawm nws fits feem ntau. Koj yuav tau kho cov complexity ntawm cov kauj ruam, tiam sis cov pace koj teem rau koj tus kheej, li ntawd, elliptical tus kws qhia yuav tsum tau ntau nws tus kheej-kev qhuab qhia, koj yuav tsum tau ntau attentive mus rau lawv cov kev tshawb fawb. Thaum ua hauj lwm nrog ib tug elliptical tus kws qhia yog ib qho zoo siab rau cov calorie ntau ntau kub tuag los ntawm kev txiav txim qhov ntev ntawm lub workout. Ntawm cov hoob kawm, calorie ntau ntau yog txiav txim tsis raug lawm, tiam sis qhov no daim duab tsuas yog ib qho uas yuav ntsuas lub chaw ua hauj lwm ua. Qhov no tus kws qhia rau lub tsev zoo suited cos, vim hais tias nws muaj ntau compact qhov ntev. Yuav ua li cas yog ib tug elliptical tus kws qhia yog ib qho zoo? Feem ntau cov xis rau koj. Sim sawv thiab taug kev nyob rau txawv simulators, nyob rau hauv qhov zoo tshaj plaws cov khw tso cai - thiab xaiv ib tug uas yog ntau yooj yim. Ntawm cov hoob kawm, yog tias cov nyiaj cia, nws yog zoo dua mus yuav ncaj qha los ntawm lub built-in simulator cov kev pab cuam. Yog li ntawd nws yuav ua tau nthuav.

Peb, koj yuav tau ib tug zoo qub ce tsheb tuam. Nws yog zoo vim hais tias nws tso cai rau koj mus nyeem thiab saib TV kom txog thaum koj ua li cas. Qhov no yog ib tug meej ntxiv. Nyob rau hauv tas li ntawd, nws yog maj nrog hwm rau cov pob qij txha. Ntawm cov disadvantages ntawm xws li ib tug simulator - tsis muaj zog noj, ces nws yog feem ntau nyob rau hauv tib tus nqi ntawm lub zog noj rau ib tug ruaj ruaj tsheb tuam, koj yuav tsum tau 1.5 - 2 lub sij hawm ntev tshaj li nrog ib ce muaj zog nyob rau hauv ib tug cos. Tab sis tus mob yog zoo heev. Uas tsheb kauj vab yog zoo dua? Zoo "ntse" uas muaj peev xwm rau txawv lub load.

Qeb plaub, koj muaj peev xwm yuav ib tug zoo nkauj tsawg nyob rau hauv peb lub tsev Stepper. Nws simulates nce toj stairs. Qhov no simulator yog tau ua rau koj ua hauj lwm. Thiab rau cov neeg uas muaj zog yuav tsis muaj tsis ntseeg thaum nug dab tsi lub simulator yog zoo dua rau poob phaus. Ntawm cov hoob kawm, Stepper! Nws muab lub load, nyob rau hauv ib co hom ntau dua qhov cos. Txawm li cas los, Yog hais tias koj muaj lub plawv muaj teeb meem los yog lub hauv caug pob qij txha, Stepper - tsis yog koj xaiv.

Uas hom ntawm cov pov thawj zoo tshaj plaws? Ua ntej, lub tuam txhab simulators Tu qoj. Qhov no lub tuam txhab siv dynamic kev ua si tshuaj tau nyob rau hauv lawv cov qauv, rau piv txwv, kardioprogramma yog tsim rau lub hauv paus ntawm lub nyeem mem tes. Nyob rau hauv tas li ntawd, qhov kom zoo dua yog hais tias lub simulators yog haum txawm rau cov neeg uas loj heev qhov ceeb thawj (mus txog 150kg). Ob, xyuam xim rau cov Kettler hom, nyob rau hauv particular, ib ce muaj zog no, lawv yog ib qho yooj yim mus siv: koj yuav tau kho lub rooj zaum thiab kauj log nyob rau hauv raws li nws tus kheej tsis thiab system teeb yog intuitive. Thirdly, mention yuav tsum tau hom nto moo ntawm Johnson, vim hais tias ntawm nws cov simulators muaj qhov loj tshaj plaws ntau yam ntawm load ntau ntau - mus txog 20 hom.

Tej high-zoo zog cov khoom yuav tsum muaj ib tug muaj nuj nqi ntawm mem tes nyeem ntawv. Raws li zoo raws li qhov chaw calorie noj , nyob ntawm seb koj qhov ceeb thawj. Qhov zoo tshaj plaws trainers yog tseem tau los mus laij lub zoo lub plawv dhia rau poob phaus. Yuav ua li cas simulator yog zoo dua rau poob? Ib tug nyob rau hauv uas koj ua tau tsis tu ncua!