Fizminutki rau thawj lub tsev kawm ntawv. Suab paj nruas fizminutki nyob rau hauv tsev kawm ntawv

Cov me nyuam nyiam ua si thiab so. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov neeg cov me nyuam uas muaj npe tau txais nyob rau hauv thawj lub tsev kawm ntawv. Yog li ntawd, nws yog tseem nyuaj rau zaum los ntawm ib zaj lus qhia tsis muaj kev cuam tshuam. Thiab nws tsis yog tsuas yog lub neej dawb thiab txawm lub cev. Uas yog vim li cas cov qauv ntawm cov kev cob qhia tsev kawm ntawv muaj fizminutki rau thawj lub tsev kawm ntawv. Qhov no ntxiv yuav tsum tau tham.

Yog vim li cas lawv yuav tsum

Heev feem ntau, tus neeg cia li tsis to taub yog vim li cas peb yuav tsum tau fizminutki nyob rau hauv tsev kawm ntawv. Vim hais tias lawv siv sij hawm lub sij hawm uas ib tug me nyuam muaj peev xwm siv rau qhov haum ntawm pab khoom. Txawm li cas los, tsis yog txhua txhua thiaj li yooj yim. Child Health - lub ntsiab kev txhawj xeeb ntawm tej tsev kawm ntawv. Yog li, noj qab haus huv tsis yog tsuas yog kev puas hlwb, tiam sis kuj lub cev thiab kev puas hlwb. Lub fact tias cov me nyuam, uas tau tsuas nyuam qhuav ntaus cov phab ntsa hauv lub tsev kawm ntawv, yog tseem nyuaj heev rau siab rau thoob plaws hauv zaj lus qhia. Thiab cov ntaub ntawv uas yog tsis tau tsuas yog ntaus nqi, tab sis kuj paub hais mav yuav tsum tseg distracting. Yuav ua li cas koj ua li cas? Nws yog qhov zoo tshaj plaws rau saib xyuas ntawm lub cev nyob rau hauv lub complex. Yog li, cov me nyuam ntawm qib elementary yog tseem heev mobile. Thiab nyob rau hauv tib txoj hauj lwm rau ntau tshaj 20 feeb, nws yog heev yooj yim. Tab sis rau no, thiab muaj fizminutki. Lawv pab tsis tau tsuas yog los cuam tshuam los ntawm cov zaj lus qhia, tab sis kuj yog ib tug me ntsis rau ncab koj lub cev.

Yooj yim zog fizminutok

Raws li tau muaj tseeb ntawm qhov saum toj no, fizminutki rau thawj lub tsev kawm ntawv yog heev pab tau thiab tsim nyog. Yog li ntawd, lawv yog tsim los ua raws li nram no tseem ceeb paub tab:

• Yuav kom txhim kho cov menyuam kawm ntawv cov cwj pwm txawv, vim hais tias cov warm-up yog ib txwm ib tug zoo ntxim rau cov mus ob peb vas ntawm tus me nyuam.
• Txo cov theem ntawm kev ntxhov siab vim.
• "Unload" lub paj hlwb. Nyob rau hauv xws moments ntawm so tus me nyuam yog distracted, muab nws gray teeb meem mus so, mus rau ib tug txawv hom ntawm kev ua si. Thiab nws yog heev tej yam zoo tsis tau tsuas yog rau kev kho mob tab sis kuj nyob rau hauv tus txheej txheem ntawm mastering cov khoom.
• Kom nco, piv txwv li. K. Memorability khoom qab.
• Foster tej yam txaus siab rau cov kev kawm thiab kev txawj ntse ua ub no. Tseeb, nyob rau hauv cov ntaub ntawv no kev txawj ntse ua ub no tsis zoo li raws li zog ua hauj lwm.

Xaiv cov tshuab rau kev kawm

Nws yuav tsum tau muab sau tseg tias cov tuaj tos fizminutki rau lub tsev kawm ntawv yuav tsum nyob rau qhov tus me nyuam txoj kev ua hauj lwm. Piv txwv li, nyob rau hauv lej hauv chav kawm ntawv lawv ntev tej zaum yuav tsawg, preferring fizzanyatiya saturation, thaum lub sij hawm nyeem ntawv zaj lus qhia yuav raug txo, thiab rau 5 feeb. Nws kuj ib ce muaj zog yuav tsum yog xws li tsis mus ua rau lub cev puas tsuaj rau tsev kawm ntawv tej khoom vaj tse thiab tsis coj txaav rau cov me nyuam.

Ntsiab qhia

Thaum xaiv ce rau fizminutki rau thawj lub tsev kawm ntawv, nws yog tsim nyog los noj mus rau hauv tus account lub fact tias tag nrho cov nqaij pawg yuav tsum tau muab kev koom tes, uas yog nyob rau hauv nro nyob rau hauv tus me nyuam. Ua ntej ntawm tag nrho cov, cov uas muaj lub luag hauj lwm rau kev tswj hwj tau lub cev thiab ob txhais tes. Uas yog vim li cas qhov zoo tshaj plaws yuav npog tas ib ce toj, ru, ncab ib ce, poluprisedaniya thiab zaum-ups, raws li zoo raws li ntau yam Mahi ob txhais tes.

lub sij hawm ncej

Ib tug heev lo lus nug: yuav ua li cas npaum li cas yuav tsum kav fizminutki nyob rau hauv tsev kawm ntawv? Yog li ntawd, nws tag nrho cov nyob rau tus xib fwb lub peev xwm (npaum li cas yuav txo los ntawm ib tug tej yam khoom, ua lub sij hawm rau fizzanyatiya). Txawm li cas los, nyob rau nruab nrab, lawv tsis pub tshaj 3 feeb. Maximum - 5. Qhov no lub sij hawm yog heev txaus los xyuas kom meej tias cov me nyuam muaj peev xwm tau rub lawv lub ob txhais ceg, distracted, tab sis kuj tsis poob lub xov ntawm tus pub cov ntaub ntawv uas tus tswv. Tiam sis peb yuav tsum to taub hais tias txawm ib tug ob peb feeb tom qab kawm cov me nyuam yog tseem dhia, maj calming down. Tseem ceeb raws li lub zaus. Nyob rau hauv tsev kawm ntawv, cov kws txawj pom zoo kom koj ua lub me ntsis so txhua txhua 15 feeb, nyob rau hauv nruab nrab - txhua txhua 20.

Ib co ntawm ce

Fizminutki rau thawj lub tsev kawm ntawv cov me nyuam yuav tsum muaj xws li cov nyiaj pab ntau tshaj xov tooj ntawm xyaum rau ib tug workout ntau nqaij pawg:

• warm-up muaj xiv rau cov nqaij uas txhawb koj hwj tau lub cev;
• muaj xiv rau ntawm ob txhais tes;
• Ce rau lub qhov muag ;
• so rau cov nqaj qaum;
• ua pa ce;
• ce rau relaxing lub ntsej muag nqaij;
• muaj xiv rau ob txhais ceg.

kev faib

Fizminutki nyob rau hauv tshooj lus hauv tsev kawm ntawv muaj lawv tus kheej cais. Yog li ntawd, lawv muab faib mus rau hauv lub nram qab no pab pawg:

1. Health. Ntawm no yog siv ce rau lub ob txhais tes, lub qhov muag, cov seev cev tsiv.
2. Tsav-hais lus, qhov uas koj yuav tsum so kom txaus lub ntsej muag nqaij thiab articulation apparatus. Nws kuj muaj xws li thiab ua tsis taus pa ce.
3. Kev ua si nawv thiab kev ua si, uas muaj xws li sab nraum zoov ua si, raws li zoo raws li tsim ce.
4. Cognitive. Nws psihogimnastiki, kev kawm ntawv ua si nrog lub zog hais.
5. Creative. Ntiv tes ce, lub luag hauj lwm ua si, thiab lwm yam

funny ce

Nws yog ib qho tseem ceeb rau tsis tseg fizminutki kev lom zem rau cov hluas kawm ntawv. Nws yog tsis tsuas zoo rau kev kho mob, tab sis kuj lawd cov mus ob peb vas txig. Nyob rau hauv cov ntaub ntawv no, peb yuav muab cov me nyuam nram qab no ce:

1. Kuv yuav tsum tau kov koj lub sab tes xis rau nws sab laug lub pob ntseg nrog nws rau sab laug tes - mus rau sab xis. Ces ceev nrooj hloov ob txhais tes nyob rau hauv qhov chaw. Yuav kom ua tau li ntawd nws yog tsim nyog los 5 lub sij hawm. Nws nkawd yuav yooj yim, tab sis cov me nyuam yuav tau tawm thiab luag.
2. Nws tseem yog kev lom zem heev thiab exigeant ce: Right-tes laug tus me nyuam yuav tsum npuaj koj tus kheej nyob rau saum toj ntawm lub taub hau, thiab sab laug - mus stroke nws pw khwb rwg nyob rau hauv ib tug clockwise kev taw qhia.

Thiab kev lom zem, thiab yuav pab tau.

Chants rau fizkultminutki

Heev coj zoo fizminutki nyob rau hauv nqe vaj lug kub. Nyob rau hauv cov ntaub ntawv no, cov me nyuam yuav tsum tau cim luv luv slogans thiab ua si rau lawv. Tseeb, nyob rau hauv cov ntaub ntawv no, lawv tau kev kawm tsis tau tsuas yog nqaij, tab sis kuj nco. Los ntawm tej yam yooj yim ntawv muaj peev xwm ua tau ib tug ntau yam ntawm ce. Txawm li cas los, qhov uas yooj yim txoj kev uas yuav tuav nws nyob rau hauv xws li ib tug txoj kev uas yuav them rau cov ntiv tes thiab ob txhais tes.

Paj Huam 1.

Peb sau tau, peb sau tau,

Peb cov ntiv tes yog nkees.

Ib, ob, peb -

Cwj mem, tsis muaj mob!

Paj Huam 2.

Lub sij hawm - koj tsa tes li,

Ob - zaum ua ke.

Peb - dhia zoo li bunnies,

Peb muaj kev lom zem, tsis boring.

Zaj lus qhia rau zoo lub cev muaj zog cov kev txawj

Rau yav tom ntej qhib lub hlwb kev cob qhia rau zoo lub cev muaj zog cov kev txawj. Nyob rau hauv cov ntaub ntawv no, cov me nyuam yuav tsum muab rau ua raws li nram no ce:

1. Nyob rau tib lub sij hawm nrog ob txhais tes los kos cov ob halves ntawm lub plawv los sis ntawm lub hnub.
2. Ntiv tes yuav ua si qhov kev ua si rau lub piano.
3. Nws yog heev pab rau txhuam koj tus ntiv tes nrog lawv tus kheej txhais tes.
4. Cia li muab-unclamping ntiv tes zoo li ib tug nrig. Ua ce yuav ua tau kom leeb.
5. Koj yuav tau xauv koj ob txhais tes nyem nyob rau hauv.

Sov-up los txhim kho lub hauj lwm ntawm lub paj hlwb

Cov xib fwb yuav tsum to taub hais tias nws yog ib qho tseem ceeb rau cov me nyuam mus zuaj ntau qhov chaw ntawm lub cev. Tshwj xeeb tshaj yog nws kev txhawj xeeb cov me nyuam ntawm cov thawj chav kawm ntawv. Tom qab tag nrho, tus cwj pwm mus zaum los ntawm ib zaj lus qhia nws yog heev boring. Qhov no yog qhov twg kuv xav kom nco ntsoov tias nws tseem ceeb heev tseg los txhawb kom lub hlwb kev, kom kev puas hlwb kev ua si nyob rau hauv cov me nyuam. Nyob rau hauv cov ntaub ntawv no, kom cov nram qab no set ntawm ce:

• Nyob rau hauv lub txoj hauj lwm zaum tsim nyog mus qaij lub taub hau rov qab thiab neb. Ua qhov zoo tshaj plaws qeeb. Lub xub pwg nyom drooping.
• Tsis tas li ntawd, nyob rau hauv ib tug zaum txoj hauj lwm, tab sis ob txhais tes yog muab tso rau hauv txoj siv. Puv hau sab laug thiab txoj cai.
• Koj yuav tsum muab pov rau sab laug tes rau nws txoj cai lub xub pwg, nws lub taub hau tig mus rau sab laug. Nws yog ua li cas nrog rau lwm yam tes.

Lub ce yuav tsum tau ua maj mam, tsis cia li taw. Txaus ua rau 4-6 teev.

Ce los daws qaug zog los ntawm nws ob lub qhov muag

Fizminutki verses yog zoo suited rau gymnastics rau lub qhov muag. Tseeb, nyob rau hauv cov ntaub ntawv no, tus me nyuam ua pa system yog heev twj ywm thiab nyeem cov nqe nyob rau hauv lub cim xeeb yuav tsis cuam tshuam nrog lub ce.

mas Varvara

Nws ntsia sab laug, txoj cai,

Kuv ntsia thiab nce thiab nqis,

Muaj, perched nyob rau lub ledge,

Thiab nws poob down.

Nyob rau hauv xws slogans yuav nqa tawm raws li ib tug heev yooj yim tab sis pab tau ce:

1. Squinting lub qhov muag qhib (ua 5 lub sij hawm).
2. Ob lub qhov muag yeej kev sib hloov. Nyob rau tib lub sij hawm lub taub hau tseem nyob ruaj ruaj (ua 6-8 lub sij hawm).
3. Siv txoj cai ob lub qhov muag tsis muaj blinking. Rov qab mus rau cov pib txoj hauj lwm, me ntsis tsuas ntsais muag lawm. Tom ntej no, siv sij hawm rau sab laug qhov muag tsis blinking ib zaug. Rov qab mus rau cov thawj txoj hauj lwm dua blinked (nqa txog 5 sij hawm).
4. Yuav kom xaiv tej qhov chaw los yog tshaj plaws rau stare ntawm nws. Thaum tig koj lub taub hau los ntawm sab rau sab tus kwv yuav tsis tau poob pom ntawm.
5. Thaum kawg, ib tug yooj yim thiab txawm tso dag tso luag ib ce muaj zog: nws yog tsim nyog los saib mus rau hauv qhov kev ncua deb rau 1 feeb. Qhov zoo tshaj plaws ntawm tag nrho - lub qhov rais.

Yog hais tias ib tug hauv chav kawm ntawv muaj me nyuam nrog teeb meem tshwj xeeb, xws li nearsightedness, ib tug tshwj xeeb txheej ce, koj yuav khaws rau lawv. Koj yuav tau kev tiv thaiv cov chav kawm kuj luv luv-sightedness.

"Nrog" xim

Yuav ua li cas lwm tus muaj peev xwm yuav fizkultminutki? Elementary chav kawm - ib pab pawg neeg ntawm cov me nyuam, uas txog thaum tsis ntev los no twb tsis raug mus rau xws li ib tug nruj kev txiav txim thiab twb tsis "khi" mus rau ib tug tib qhov chaw. Txawm li cas los, nyob rau hauv lub tsev kawm ntawv kev qhuab qhia yog ib qho tseem ceeb, tab sis me nyuam yuav tsum tau tsis tsuas mus ua hauj lwm ib zaj lus qhia, tab sis kuj yuav kawm txog cov ntaub ntawv uas tau sau ntawv los ntawm tus kws qhia ntawv. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb txog kev ua hauj lwm ntawm pab saib xyuas, uas, incidentally, yuav ua tau tsis tseg "damped" los ntawm yog vim li cas tus me nyuam lub cev.

Cov hais mav yog nyob rau hauv thawj zaug txoj hauj lwm: caj npab nrog lub cev.

• Ob txhais tes qho muab tso rau hauv txoj siv.
• Ces - nyob rau lub xub pwg nyom.
• Tom qab - sawv, ua raws li los ntawm chav pops.
• Tam sim no koj yuav tsum poob lub plawv: thawj, lawv yog muab tso rau ib tug los ntawm ib tug nyob rau lub xub pwg nyom.
• Ces - nyob rau siv.
• Tom qab ib tug ob peb claps yuav tsum ncej puab.

Thawj ce yog qeeb, tom ntej no lub sij hawm - ib tug me ntsis ntau. Thiab yog li ntawd mus txog tsib lub sij hawm raws li ntev raws li tus hais mav pib yuam kev, thiab nyob rau tib lub sij hawm muaj kev lom zem. Nws yog nyob rau hauv xws li ib tug cov ntaub ntawv thiab yuav tsum nqa tawm suab paj nruas fizminutki rau thawj lub tsev kawm ntawv. Zoo tagnrho rau cov saum toj no ce yog tsim rau cov seev cev suab paj nruag "Macarena."

Txhawb hwj tau lub cev thiab daws qaug zog los ntawm lub rov qab

Cov tub hluas yog tsis muaj tsis tseem ceeb rau ncab zoo rov qab thiab lub xub pwg nws daim siv sia. Tom qab chiv zaum tag nrho zaj lus qhia tsis muaj kev cuam tshuam cov me nyuam heev nyuaj. Ntxiv mus, adhering rau cov kev cai ntawm yog hwj tau lub cev, tsis hunched thiab stooped down. Lub ce, uas yuav pab tau rau cov me nyuam:

1. "Txiab" nrog nws ob txhais tes. Caj npab ncav us txog rau pem hauv ntej strides hloov tes haujlwm: rau sab saum toj sab laug, ces txoj cai.
2. Los ntawm ib tug zaum txoj hauj lwm, sab tes xis yog tsa, rau sab laug thawb rau pem hauv ntej. Strides ob txhais tes hloov txoj hauj lwm nyob rau hauv lub rov qab, txoj cai-tes hloov nyob rau hauv pem hauv ntej, sab laug ntawm lub nce.
3. Ob txhais tes yuav raug tsa sawv, clutching ib tug ob peb lub sij hawm ib tug zoo txhuam. Txo down, so kom txaus koj ob txhais tes, caj npab trotted.
4. Nyob rau hauv ib tug sawv txoj hauj lwm mus rau qhov chaw nws ob txhais taw xub pwg dav sib nrug, caj npab ces muab pov tseg rau saum nws taubhau. Ua ib tug yeej tsab ntawv tsa suab lub cev nyob rau hauv ib tug kev taw qhia thiab ces nyob rau hauv lwm cov kev taw qhia.
5. Nws tseem yog tseem ceeb rau tus ua npog tas ib ce pem hauv ntej, rov qab, toj.

seev cev

Cov me nyuam muaj peev xwm li no kneaded los ntawm txhua txoj kev. Nws yog tsis tsim nyog los xaiv kev ce. Koj muaj peev xwm tsuas muaj xws li ib tug kev lom zem upbeat suab paj nruag uas tus hais mav yuav cia li tsiv mus nyob, mus las voos txoj kev uas lawv xav tau. Txawm li cas los, nws yog tsim nyog sau cia hais tias los tuav xws ce yog qhov zoo tshaj plaws nyob rau hauv lub so. Tom qab txiav txim siab suab nrov ntxiv, uas yuav hamper cov kev tshawb fawb ntawm neighboring cov chav kawm ntawv.

Heev ntawm nthuav cov kuj zoo fizminutki. Nyob rau hauv cov ntaub ntawv no, cov me nyuam yuav koom nyob rau hauv nyob rau hauv cov nyiaj, thiab lub ce yog yooj yim, tab sis leej twg yuav tsum tau ua zoo. Ntawm no koj yuav mus kev nyob rau hauv daim nqi, tsa lawv tej tes, ua claps. Thaum lub sij hawm hauv chav kawm ntawv tus kws qhia ntawv lossi hais tias: lub sij hawm - zaum ob - sawv, peb - tes nyob rau hauv tes, thiab lwm yam

khoom vaj khoom tsev pab

Tub ntxhais kawm ntawv kuj xav hluav taws xob fizminutki rau thawj lub tsev kawm ntawv. Qhov no txhais li cas? Txhua yam yog yooj yim: yuav qhia ce tsis tau ib tug xib fwb, thiab ib tug neeg hlau rau tus saib los yog TV. Koj yuav tsuas yuav tau xaiv tus yam kev pab cuam, ib tug complex ce rau cov workout ntawm ib tug ib feem ntawm lub cev.