Dab tsi yuav tsum noj cov zaub mov ntawm cov ceg tawv?

Raws li kws txawj, noj cov zaub mov rau gout nyob rau hauv lub ob txhais taw yog ib tug ntawm cov thawj Cheebtsam ntawm lub kev kho mob. Raws li koj paub, koj tsis tuaj yeem tsis nco qab txog tus kab mob no, tab sis koj tuaj yeem ua rau ntev dua qhov kev so-hu. Tshaj li, cov khoom noj uas muaj cov kab hauv cov ceg tawv tso cai rau ntau tus neeg mob tus kab mob kom zoo thiab tiv thaiv kom txhob muaj kev sib zog ntxiv. Cia peb tham txog qhov teeb meem no hauv ntau yam.

Hwjchim Hom

Raws li ua cov kws txawj nyob rau hauv no hom ntawm tus kab mob nws tseem ceeb heev kom ua raws li ib tug tej yam zaub mov noj. Piv txwv li, koj yuav tsum tau noj ib hnub, txog plaub zaug hauv ib hnub. Kev yoo mov lossis noj ntau tshaj yog txwv tsis pub noj. Noj cov zaub mov hauv cov ceg kuj txhais tau tias kom lawv tus kheej thiab haus dej ntau heev. Yog li, ib hnub twg yuav tsum haus dej haus tsawg kawg yog 2 liters ntawm kua. Qhov no yuav ua tau li cov dej tseem zoo tib yam nkaus xwb, thiab ntau hom compotes, herbal medicinal herbs, qaug zog tshuaj yej.

Yuav noj dab tsi?

Ua ntej tshaj, cov kev txwv muaj feem xyuam rau ntau hom nqaij lauj kaub tais diav, suav nrog tua hluav taws, tsiaj rog thiab txawm ntses broths. Kev noj zaub mov nrog rau ntawm cov ceg tsis pub siv cov nqaij nruab deg, caviar thiab cov kaus poom hauv cov zaub mov. Nws yog ib qho tseem ceeb kom tso tseg tag nrho cov hom legumes, spices (horseradish, kua txob, mustard), dej cawv khoom. Tsis txhob tsim muaj zog tshuaj yej, cocoa lossis kasfes.

Kuv noj li cas?

• Cov khoom noj rau exacerbation ntawm gout, raws li kws txawj, yuav tsum tshwj rau feem noj neeg tsis noj nqaij. Nws hais txog kev siv ntau hom txiv hmab txiv ntoo thiab zaub, mis nyuj, thiab fermented mis nyuj khoom noj. Xws li cov zaub, lawv tau pub noj txhua yam thiab ntau yam (zaub qhwv, zucchini, qos yaj ywm, cucumbers, thiab lwm yam). Los ntawm Khoom qab zib, qhov preference yuav tsum muab rau pastille, marshmallow thiab marmalade. Pab tau thiab pom ntau yam txiv hmab txiv ntoo (txiv apples, apricots, pears, thiab lwm yam).
• Thaum kev mob ntxiv ntawm tus kab mob no kuj raug pom zoo kom teem ib lub sijhawm me me tsis tuaj yeem. Lawv hais tias siv cov mis tshwj xeeb tshaj plaws (tsev cheese + kefir) los yog txiv hmab txiv ntoo. Xws li ib tug khoom noj txhawb ib tug thiaj li hu ua "alkalization" zis thiab ib tug consequent txoj kev txhim kho nyob rau hauv lub solubility ntawm uric acid.

Xaus

Nyob rau hauv xaus, nws yuav tsum tau muab sau tseg tias cardinal-ib-zoo noj cov zaub mov hloov kho yuav tsum tau nruj me ntsis tshuaj los ntawm cov tsis tshua muaj neeg txawj cov tub txawg uas muaj tus mob no li gout. Cov tsos mob, kev kho mob, noj haus - tag nrho cov no yog ib tug heev me lo lus nug, tshawb tsis txhob sawv ntsug ib leeg. Thaum koj tau kuaj pom tus kab mob no lawm, tus kws kho mob, tsis tas yuav siv tshuaj kho mob, tab sis xav kom noj cov khoom noj uas tau piav qhia nyob rau hauv tshooj no, raws li tus yam ntxwv ntawm koj kev noj qab haus huv. Yog li ntawd, vim li cas koj yuav tsum tsis txhob siv tshuaj kho tus kheej, nrog rau lwm qhov chaw rau lwm cov tshuaj. Noj cov cai thiab noj qab nyob zoo!