Cov tshuaj 'ascorbic acid nrog piam thaj'

Kev npaj "ascorbic acid nrog piam thaj" - yog fortified neeg sawv cev muab kev koom tes nyob rau hauv cov kev cai ntawm oxidation thiab yuav txo tau kev ntawm carbohydrate metabolism, ntaub so ntswg tsuaj, thiab nyob rau hauv lub tu tub tu kiv ntawm steroid cov tshuaj hormones, ntshav txhaws. Lub medicament tsub kom cov kuj los kab mob, thiaj li vascular permeability thiaj li lub cev yuav tsum tau rau folic thiab pantothenic acids , thiab lwm yam vitamins.

Los ntawm lub npe ntawm cov tshuaj, "ascorbic acid nrog piam thaj" yuav tsum to taub los ntawm dab tsi nws yog. Sheer ascorbic acid yog ib tug compound hais txog qabzib. Qhov no yog ib qho ntawm lub ntsiab yam nyob rau hauv cov khoom noj cov khoom noj tsim nyog rau ib txwm hauj lwm ntawm connective thiab pob txha cov ntaub so ntswg. Tsis tas li ntawd "askorbinka" yog qhov zoo tshaj plaws antioxidant. Biologically active tsuas yog ib qho ntawm cov isomers tshuaj - vitamin C.

Nrog kev xav txog cov kho nyhuv ntawm qabzib, nws yog ib qho tseem ceeb them sai sai mus rau ib feem ntawm cov tshuaj yeeb dej caw nyob rau hauv ntau metabolic dab. Nws yuav pab rau lub cev kom rov qab los ntawm, koom rau hauv oxidation thiab yuav txo tau cov txheej txheem, regulates lub antitoxic muaj nuj nqi ntawm lub siab.

Nrog ib tug tsis muaj dej nyob rau hauv lub cev zib yuav pab kom tiv nrog qhov teeb meem. Cov khoom muaj ob metabolic thiab detoxication zog. Nyob rau hauv tas li ntawd, cov zib yog yooj yim digestible qhov chaw ntawm lub zog muaj peev xwm ntawm kev muab cov qub hauj lwm ntawm tag nrho cov nruab nrog cev thiab tshuab.
Txawm li cas los, qhov tseem ceeb feem ntawm cov tshuaj "ascorbic acid nrog piam thaj" yog vitamin C. qabzib tsuas tsub kom qhov tseem ceeb thaj chaw ntawm lub medicament.

Nyob rau hauv cov xwm, vitamin C yog pom nyob rau hauv zoo tag nrho txiv hmab txiv ntoo thiab zaub. Qhov siab tshaj plaws nyob rau hauv concentration hauv cov duav berries, Bulgarian kua txob liab, hiav txwv buckthorn thiab dub currants, apples, roob tshauv, zaub txhwb qaib, zaub pob qe, fennel, vaj teb pos nphuab thiab citrus.

Ntawm cov hoob kawm, tus neeg yuav tsum xub tau txais ascorbic acid zaub mov. Qhov no vitamin yog tsis ua tswv cuab nyob rau hauv tib neeg lub cev, vim hais tias nws yog lub luag hauj lwm rau lub synthesis ntawm "askorbinki" noob yog tsis ua haujlwm zoo. Tab sis cov tsis muaj no substance yuav pab sau ib tug yeeb tshuaj "ascorbic acid nrog piam thaj."

Ib tug tshuaj siv raws li ib tug tonic, raws li nws nkoos lub cev thaum mob khaub thuas. Nws tseem pab tau mus noj raws li ib tug tiv thaiv kev ntsuas nrog ib tug tsis muaj peev xwm ntawm vitamin lub caij ntuj no zaub mov thiab caij nplooj ntoos hlav.

Tsub kom qhov yuav tsum tau rau "askorbinki" thaum lub sij hawm cev xeeb tub, mis-pub mov rau tus me nyuam, nrog si nyhav txoj kev loj hlob, nrog nce hlwb thiab lub cev puas rau siab, thaum vitamin tsis muaj peev xwm, kev nyuaj siab. Tsis muaj vitamin yuav pab tsawg tam sim no kab mob - scurvy.

Kev npaj "ascorbic acid los ntawm qabzib." Cov lus qhia: ntau npaum

Raws li ib tug tiv thaiv kev ntsuas cov tshuaj yog tshuaj rau cov neeg laus ib hnub tom 0.05-1, thaum lub sij hawm cev xeeb tub thiab tom qab tau me nyuam kis, thaum uas tsis muaj ntau nyob rau hauv cov mis nyuj vitamin C nqa tshuaj rau ob lub lim piam ntawm 30 mg ib hnub twg.
Cov me nyuam mos raws li prophylaxis yog pom zoo kom noj neeg sawv cev ob zaug ib hnub twg rau 25 mg, rau kho lub hom phiaj - los ntawm 50 mus rau 100 mg.

Cov tshuaj "ascorbic acid nrog piam thaj": overdose

Nyob rau tau txais ib tug muaj zog npaum li cas ntawm cov nyiaj overdose tsis tshwm sim, txij li thaum vitamin thiab piam thaj yog dej soluble tshuaj thiab lawv ntau npaum li cas yooj yim tas. Txawm li cas los nws yog ib qho zoo mus soj ntsuam cov tsim kev txaus tus nqi, los mus tiv thaiv cov kev loj hlob ntawm raum pob zeb.

Cov tshuaj "ascorbic acid nrog piam thaj" yog ua rau cov ntaub ntawv ntawm kev tsis haum tshuaj los ntawm tej yam nws Cheebtsam, nrog nce cov ntshav txhaws, ntshav qab zib, thrombophlebitis.