Cem quav tom qab tau me nyuam: Ua thiab Kev Kho Mob

Cem quav tom qab tau me nyuam overtakes txawm cov poj niam uas tsis nyob rau hauv nws lub neej twb tsis muaj teeb meem nrog kev zom thiab ib lub rooj zaum. Yuav ua li cas yog nws ua thiab cov yam ntxwv ntawm kev kho mob?

Cem quav tom qab tau me nyuam: cov ua

1. Sudden kev hloov nyob rau hauv lub hormonal tom qab.
2. Ncab thiab weakening ntawm cov nqaij ntshiv ntawm lub perineum thiab lub plab mog.
3. uterine siab uas nyob rau hauv lub sij hawm thaum ntxov tom qab yug tus me nyuam muaj zog thiab tseem mus thov siab rau cov hnyuv.
4. Ntshai ntawm tus txheej txheem ntawm qhua vim cov pob qij txha, uas feem ntau tshwm sim nyob rau hauv cov poj niam tom qab phais plab seem.
5. Incorrectly xaiv noj cov zaub mov rau cov tub ntxhais leej niam.
6. Puas siab puas ntsws kev nyuaj siab txuam nrog cov kev pab ntawm cov me nyuam yaus thiab cov purchase ntawm koj muaj txij nkawm raws li txoj cai.
7. Congenital tshwj xeeb tshaj yog cov hnyuv qauv, rau piv txwv, ncua nws ib co departments.

hom cem quav

Atonic. Common nyob rau hauv leej niam tom qab caesarean seem los yog vim hais tias ntawm malnutrition. Nrog los ntawm lub xav hais tias cov quav yog tag nrho, mob, flatulence, apathy thiab nkees. Tus txheej txheem ntawm mob defecation, nyob rau cov thawj feem yog loj heev, thiab qhov kawg - shapeless kua.

Spastic. Yog vim li cas rau nws - nce nqaij laus. Lub ntsiab ua ntawm no hom ntawm cem quav yog ib tug puas siab puas ntsws tau. Cov quav ntawm daim ntawv "tshis quav" (tuab ntsiab npawv).

Cem quav tom qab tau me nyuam: xaiv Noj cov zaub mov

Yuav kom daws tau cem quav teeb meem thiab xav pub niam mis rau koj tus menyuam (kom tsis txhob qhov pib ntawm lub kev tsis haum tshuaj) niam yuav tsum coj tiag lawv noj. Yuav pab tau buckwheat, barley thiab millet cereal, muesli, xim av mov (ib tug me me npaum li cas), oat flakes, zaub roj, txiv hmab txiv ntoo (tsuas yog rau cov kab txawv), txiv ntoo qab zib, cov zaub (ob tshiab thiab steamed, stewed los yog siav): beets , carrots, taub zucchini, taub, zaub cob pob, zaub qhwv thiab zaub paj. Tsis txhob yuav amiss rau haus dej haus compote ntawm qhuav txiv hmab txiv ntoo thiab haus dej haus qaub mis nyuj cov khoom.

Cem quav yuav tsum raug tshem tawm los ntawm cov khoom noj txheej kua zaub, muaj zog tshuaj yej, khob cij dawb, porridge, dawb mov, pears, blueberries, txiv pos nphuab, blackberries, walnuts, taum, cheese ntau ntau yam.

Cem quav tom qab tau me nyuam: rau ib ce muaj zog

Yog hais tias koj muab yug nyob rau hauv ib tug tej yam ntuj tso txoj kev, piv txwv li tsis phais plab seem, ces nyob rau hauv lub tom ntej no hnub tom qab tus me nyuam muaj peev xwm npaj mus rau lub complex ntawm tshwj xeeb ce, uas tsis tsuas yog yuav tsis tau tsuas yog tau ib tug zoo tiv thaiv ntawm cem quav, tab sis kuj pab koj sai sai tau nyob rau hauv lub cev thiab txo lub cev thiab lub hlwb qaug zog postpartum lub sij hawm. Xyaum cov nyiaj txais koj tsis muaj ntau tshaj li 10 feeb ib hnub twg.

1. Nyob rau hauv lub supine txoj hauj lwm, ob txhais ceg me ntsis bent, caj npab ntawm koj sab thiab coj ib tug sib sib zog nqus pa, "inflate" lub plab mog. Tuav koj ua tsis taus pa thiab tso pa tawm tag zog lub qhov ncauj, rub lub plab li ib li sai tau.
2. Qhov teeb meem no raws li nyob rau hauv daim ntawv thov 1, tsuas yog lub hauv caug yog nias rau txhua lwm yam. Inspiratory ceev pelvic pem teb nqaij (xws li rau kev tiv thaiv plob tsis so tswj taw), tuav lub ua tsis taus pa, tso pa tawm, so kom txaus.
3. Txoj hauj lwm raws li nyob rau hauv daim ntawv thov 1, thaum nqus, nqa rau sab laug sab caj npab thiab txoj cai ceg thiab txo lawv raws li koj tso pa tawm. Rov alternating ob txhais ceg thiab caj npab.
4. Nyob rau hauv ib tug sawv txoj hauj lwm, caj npab ncav us txog rau pem hauv ntej, ob txhais taw xub pwg dav sib nrug ntawm lub cev yog rotated mus rau sab xis, muab koj sab tes xis rov qab mus rau lub siab tshaj plaws. Rov qab mus rau cov starting txoj hauj lwm. Rov mus rau lwm yam sab. Taw rau hauv pem teb tsis tuaj tawm.
5. Nyob rau hauv txoj hauj lwm nyob rau hauv tag nrho cov fours nqus, plunging lub plab mog thiab perineum, tuav ua tsis taus pa, tshuab pa nrog so. Ce yuav tsum tau ua tsis muaj ntxov tshaj 4-5 hnub tom qab yug tus me nyuam.

Cem quav tom qab tau me nyuam: cov kev kho mob ntawm pej xeem cov tshuaj

atonic cem quav

1. Haus dej txhua txhua tag kis sawv ntxov yoo mov dej txias, dua li unboiled (mineral dej uas tsis muaj roj).
2. Noj cumin, aniseed, fennel nyob rau hauv sib npaug zos ntau thiab sib tov. Ob tug teaspoons ntawm tshuaj ntsuab ncuav boiling dej (250 ml) thiab tawm rau 20 feeb hom thiab haus dej haus peb lub sij hawm ib hnub twg 1/3 khob rau 30 feeb ua ntej noj mov.

spastic cem quav

1. Dining chav tsev diav ntawm lub txiv berries ncuav ib lub khob ntawm cov dej, boil rau 10 feeb, lim thiab haus dej haus ib decoction ntawm plaub zaug ib hnub twg rau ¼ khob.
2. Grate lub raw qos yaj ywm nyob rau hauv ib tug zoo grater. Nyem nta kua txiv thiab dej nyob rau hauv ib tug ratio ntawm 1: 1. Haus dej ¼ khob peb zaug ib hnub twg rau 30 feeb ua ntej txhua txais tos zaub mov.

Cem quav tom qab tau me nyuam: kev kho mob nrog cov tshuaj

Cia li nco ntsoov tias cov tshuaj ntaus cev raws li Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss, tsis tau noj thaum lub sij hawm pub niam mis. Thiab cov tshuaj relaxing cov plob tsis so tswj los ntawm Senna (Glaxo, trisasen, sennalaks, Senade) yog tau tso cai rau siv thaum lub sij hawm lactation, tab sis ua tib zoo, vim hais tias lawv muaj peev xwm ua rau mob nyob rau hauv cov hnyuv nyob rau hauv cov me nyuam mos. Thiab nrog spastic cem quav no kuj tsis pom zoo thiab lawv txais tos.