Boxing hau - tswv yim rau kev xaiv

Yuav tsum tau iav unit rau ntau hom ntawm martial arts - boxing tus pas tshuab, yog nce siv nyob rau hauv gaming disciplines. Cov lus nug txog cov kev xaiv ntawm kev tiv thaiv pab kiag li lawm, yog xav tsis tau tsuas yog cov txiv neej, tab sis kuj rugby, hockey players, cov neeg sawv cev ntawm lwm yam hu rau cov kev ua si.

Rau dab tsi yog siv lub hau boxing? Yuav ua li cas xaiv ib tug txhim khu kev qha txhais tau tias kom tiv thaiv lub puab tsaig thiab cov hniav? Cia peb sim teb cov lus nug xa.

lub sij hawm

Feem ntau cov neeg siv cov ntseeg hais tias lub ntsiab ua hauj lwm capacitor ua tiv thaiv cov hniav los ntawm kev puas tsuaj. Txawm li cas los, tus ntaus ntawv kuj ua ib tug ntau yam ntawm lwm yam tseem ceeb functions.

Zoo boxing burl, tsim raws li cov kev cai ntawm ergonomics, ua ib tug zoo txhais tau tias muaj peev xwm los tiv thaiv los ntawm mob taub hau, ntau yam hemorrhages. Ntxiv mus, tus ntaus ntawv yuav ua rau nws tau kom tsis txhob puas ntawm lub puab tsaig thiab lub caj dab raug mob. Cov yav tas cuab yeej yog ensured los ntawm quenching thiab faib cov quab yuam ntawm tej yam, mitigation ntawm nws tug quab yuam.

hom

Tam sim no qhia ob peb hom kev tiv thaiv hau:

1. Unilateral - yog muab tso rau hauv sab sauv los yog tsawg lub puab tsaig. Performers yog cov feem ntau, nrov hom ntawm kev tiv thaiv cov khoom nyob rau hauv lub martial arts. Cov tshuaj no favors lub ib thooj ntawm kev boxers, footballers, rugby players.
2. Ob sab sib dho - muaj ib tug tshwj xeeb qhib rau huab cua kom tsawg, tiv thaiv ob sab thiab sab sauv lub puab tsaig. Xws li yog tsis muaj dav siv vim nws bulkiness thiab txaav mus ncaws pob. Dua li no, lub ob mog boxing hau muaj ntxiv tiv thaiv zoo, cawm tag nrho qhov ncauj kab noj hniav ntawm kev puas tsuaj.

zoo

Standard kaus mom cov nyiaj txiag hauv chav kawm ntawv uas ua los ntawm zoo tib yam roj hmab nrog rau qhov sib ntxiv ntawm cov yas latex. Txij li thaum cov khoom tej zaum yuav muaj li ntawm ib tug tag nrho ntau ntawm teeb meem tshuaj, kev hnav xws khoom yog fraught nrog tshwm sim ntawm kev tsis haum tshuaj thiab qhov tshwm sim ntawm kev qaug tshuaj lom.

Raws li rau lub high-luv nqi qauv, lub yav tas yog ua los ntawm uas tsis yog-tshuaj lom, ua ke bases uas tsis muaj allergens. Lawv siv yog muaj kev ruaj ntseg rau cov laus thiab cov me nyuam tib yam nkaus.

Zoo boxing hau yuav tsum tau muaj ib tug tub lim nyob rau hauv daim ntawv ntawm ib tug gel khoom. Xws li ib tug qauv txhawb rau ib tug zoo dua haum ntawm cov khoom nyob rau hauv lub puab tsaig qauv thiab nta ntawm cov hniav yog reflected nyob rau hauv qhov kev nce rau ntawm haum efficiency ntawm poob siab loads.

nqi

Tus nqi ntawm cov ntau dua los yog tsawg zoo boxing hau pib los ntawm 20 y. e. Qhov siab tshaj plaws nqi nyob rau hauv kev ua lag luam rau kev qauv khoom yog hais txog 80 nyob rau hauv. e.

Ncaws pob tus uas muaj kev tsis tu ncua thiab noj ib feem nyob rau hauv loj kev sib tw, nws yog pom zoo them sai sai mus rau lub ntau lawm nqi txog 30-50 dollars. Tsuas yog nyob rau hauv cov ntaub ntawv no, koj yuav suav tau rau ib tug xis hnav thiab txo mus rau ib tug tsawg kawg nkaus qhov yuav ua rau muaj teeb meem loj kev puas tsuaj.

customized kaus mom

Lub kim tshaj plaws yog cov kaus mom no yog ua los rau txim. Tsim yam khoom zoo li nyob rau hauv kev kho hniav tsev kho mob tom los ntawm ib tug cam khwb cia ntawm lub neej yav tom ntej siv. Lub tshiab cov khoom siv thaum lub sij hawm fabrication ntawm lub txia hom. Raws li ib tug tshwm sim, lub ua kis las tau txais ib yam khoom uas muab lub siab tshaj plaws qib ntawm kev tiv thaiv, nyiam lag luam thiab zoo meej compatibility nrog lub qhov ncauj kab noj hniav.

Yuav ua li cas "noj" lub ncauj npog ncig sab?

Raws li lub hau yog muab tso rau boxing? Ua ntej xa mus rau kev siv ntawm kev tiv thaiv pab kiag li lawm, koj yuav tsum plunge nws mus rau hauv boiling dej. Qhov no tso cai rau koj mus soften cov khoom thiab tom qab tawm cov yiv tes rau cov khoom ntawm lawv tus kheej cov hniav.

Nyob rau hauv thiaj li yuav "ua noj" zoo tib yam tus pas tshuab, ua raws li cov kauj ruam:

• rhaub dej thiab npaj nyob rau hauv ua ntej ib tug txog ntsha rau cov cua txias cov khoom;
• muab cov ncauj npog ncig sab mus rau hauv lub boiling dej rau txog 20-30 seconds, uas yog feem ntau txaus mus soften cov khoom;
• sab ntaus ntawv rau ib tug ob peb lub vib nas this nyob rau hauv dej txias;
• yaug qhov ncauj, thiab ces muab tso rau lub ncauj npog ncig sab thiab ua kev kho hniav tswv yim.

Ua ntej koj yuav tshem tawm cov qhov ncauj ceev xwm, koj yuav tsum tuav nws nyob rau hauv lub clamped txoj hauj lwm rau ob peb feeb. Qhov no yuav tawm rau lub puab nto ntawm qhov tsab xov xwm ib tug ntshiab lub tswv yim ntawm cov hniav. Yog hais tias tsis, koj yuav sim mus rau "zom mov" lub ncauj npog ncig sab dua.

cia

Boxing lub qhov ncauj khwb ua rau txuag ib tug neeg cov ntaub ntawv, uas muaj ib tug tshwj xeeb anti-microbial txheej. Tom qab txhua tus tom ntej siv, tus ntaus ntawv yog rinsed nyob rau hauv khiav dej, lim txhuam hniav nrog cov tshuaj txhuam hniav yog tias tsim nyog. Kapu, uas muaj ib tug tag nrho ntau nicks thiab kev puas tsuaj, nws yog pom zoo kom hloov.

Nyob rau hauv xaus

Nws zoo li ib tug boxing ncauj npog ncig sab? Duab ntawm ib tug neeg variants ntawm xws kev nyab xeeb pab kiag li lawm yuav pom nyob rau hauv no cov ntaub ntawv uas. Raws li kev soj ntsuam tsis ntev los no kev tshawb fawb, cov cuab yeej txuag tsis tsuas koj cov hniav, tab sis kuj fim cov neeg ncaws kab taub los ntawm kev raug mob yog tsis zuj zus tshaj kev kawm Boxing kaus mom hlau.

Ob peb yam tseem ceeb yuav tsum tau raug xam tias thaum xaiv no accessory. Ua ntej ntawm tag nrho cov, lub hau tsis exude tsis kaj siab tsw, ua phem rau nws tus tswv, ua lwm yam tsis xis nyob. Preference yuav muab mus rau feem ntau robust, tab sis nyob rau tib lub sij hawm heev saj zawg zog cov khoom. Zoo hau yeej tsis ua pa nyuaj thiab preserves lub sam xeeb ntawm lub loj tshaj plaws kev poob siab loads.