Beta-carotene rau noj qab nyob zoo, zoo nkauj tan

Yuav kom yooj yim tau ib tug zoo, txawm tan thaum tiv thaiv ilv daim tawv nqaij los ntawm cov relentless, hlawv hnub, koj yuav tau tsis tsuas yog tsis nco qab mus siv kom tsim nyog cream, tab sis kuj noj tshuaj uas muaj beta-carotene, uas yog muag nyob rau hauv pharmacies.

Yuav ua li cas yog beta-carotene, thiab mus qhov twg nrhiav tau nws?

Beta-carotene yog ib tug provitamin, uas yog pom nyob rau hauv cov ntses, daim siab, txiv lws suav, qab zib kua txob, zaub qhwv, taub dag, lub txiv thiab cov hiav txwv buckthorn. Txawm li cas los, feem ntau ntawm nws yog muaj nyob rau hauv zaub ntug hauv paus.

Nyob rau hauv tas li ntawd tshwj xeeb cov khoom thiab cov khoom uas muaj beta-carotene, tanning, koj muaj peev xwm siv lub xibtes roj roj nrog cov beta-carotene, uas nyob rau hauv Ntxiv rau qhov no muaj ib tug zoo ntxim rau cov plaub hau thiab tej tawv nqaij, txhim kho lub zeem muag.

Beta-carotene - ib tug muaj zog antioxidant thiab stimulator ntawm lub cev. Nyob rau hauv tas li ntawd, lub cev synthesizes los ntawm nws (raws li ib tug tshwm sim ntawm cov kev ntawm nws oxidative cleavage nyob rau hauv lub siab) vitamin A, li ntawd tsim nyog rau peb cov tawv nqaij.

Zoo li vitamin A, beta-carotene plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub tsim ntawm epithelial ntaub so ntswg, uas yog ib feem ntawm daim tawv nqaij, txheej week thiab lub week meem nruab nrog cev, qog, genitourinary, hnyuv thiab ua pa tracts. Nws tiv thaiv cov emergence thiab kev loj hlob ntawm lub ntsws cancer, lub mis, ncauj tsev me nyuam, daim tawv nqaij, zais zis, thiab cov nyuv. Beta-carotene muab ib co kev tiv thaiv tiv thaiv mob stroke, atherosclerosis thiab mob kab mob.

Lub beta-carotene yog pab tau rau cov kiv cua ntawm tanning?

Beta-carotene tiv thaiv cov tawv nqaij los ntawm dawb radicals thiab qhib tib neeg lub cev lub ntuj defenses tiv thaiv hnub ci tawg, lub tsim ntawm kub nyhiab, tsis pub muaj kev puas tsuaj txheej txheem cell week. Nws yog tshwj xeeb yog ib qho tseem ceeb tias cov beta-carotene "tua" cov feem ntau txaus ntshai radicals - cov pa radicals thiab polyunsaturated acids.

Zoo li melanin, beta-carotene yog tau muab tso nyob rau hauv daim tawv nqaij, muab nws ib tug tej yam connotation, txhawb nws niaj hnub pigmentation.

Nrog rau nws muaj ntsis zoo ib zog, selenium thiab vitamins E thiab C. Lawv kuj pab tiv thaiv cov tawv nqaij los ntawm withering, ntxov ntxov laus.

Nws yeej txhawb beta-carotene thiab ntev mus cawm ib tug zoo nkauj tan.

Ib xyoos ib zaug rau kev kawm

Feem ntau lub sij hawm nyob rau hauv thiaj li yuav kis tau rau thaum kawg tau txais beta-carotene, ib tug ob peb lub lis piam ua ntej qhib ntawm lub caij ntuj sov rau lub caij los yog pib ntawm cov nyiaj so koobtsheej. Kws muab tshuaj kom noj muaj beta-carotene tshuaj rau txog ib lub hlis, t. Yuav kom. Nyob rau hauv lub cev, nws yog khaws cia rau ib ntev lub sij hawm, txaus kom dhau cov hoob kawm ib xyoos ib zaug.

Ntxiv kev tu tawv nqaij

Yog li ntawd hais tias lub cev tau txais txaus beta-carotene, lub caij ntuj sov yuav tsum tau noj kom ntau cov zaub. Txawm li cas los, ib tug ntawm beta-carotene yog tseem tsis txaus, yuav tsum cob qhia thiab tiv thaiv cov tawv nqaij los ntawm kev siv kev tiv thaiv cream, muab tshuaj pleev thiab tshuaj tsuag.

Tiv khoom yuav tsum tau ua ntawv thov rau ntawm daim tawv ua ntej thiab tom qab da dej. Nyob rau hauv lub yav tsaus ntuj nyob rau hauv daim tawv nqaij smeared nrog ib tug tshwj xeeb tshuaj pleev los yog moisturizer.

Nyob rau hauv ib co neeg, lub hnub lub rays ua kom ua xua, manifested nyob rau hauv ib tug pob thiab liab ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, siv yeeb tshuaj, yeej tsim tawv rau lub hnub.

Raws li txoj cai, kev tiv thaiv tiv thaiv cov tawv nqaij los ntawm UV-B thiab UV-A tawg. Ua ntej thiab tom qab lub tanning tawg ntxias voos thiab ua xua, ntxov ntxov laus ntawm daim tawv nqaij, tsis muaj zog hauv lub cev tiv thaiv. UV-B nyob rau hauv lub caij nyoog raug yuav ua rau tshav kub daim tawv, DNA puas tsuaj, txawm ua rau txoj kev loj hlob ntawm daim tawv nqaij cov qog nqaij hlav.

Nws tseem yog ib qho tseem ceeb heev rau siv tshwj xeeb cov tshuaj uas npaj ntawm daim tawv nqaij rau lub hnub thiab muab kev kho mob ntawm nws tom qab sunburn.

Nyob rau hauv kev txiav txim kom tsis txhob muaj teeb meem, tsis txhob sunbathe nyob rau hauv lub sij hawm ntawm 11 am mus txog 16 pm. Hnub Ci tawg yog lub feem ntau mob siab heev.